Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spam, Teriyaki
Food 1
Food 1
• HORMEL FOODS CORPORATION
Spam, Teriyaki
|
9.4 | 286 | 8.9 | 7.1 | — | 21.4 | 12.5 |
|
Pate With Tr...
Food 2
Food 2
• SCHALLER MANUFACTURING CORP.
Pate With Truffles, Truffles
|
5.6 | 357 | 5.4 | 1.8 | — | 30.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Oven Roasted Turkey Canned Meat
|
1.9 | 143 | 1.8 | 1.8 | — | 8.0 | 16.1 |
|
Chicken Brea...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style
|
1.9 | 95 | 1.2 | 1.2 | — | 3.0 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Premiu...
Food 1
Food 1
• TYSON FOODS, INC.
White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
|
Luncheon Meat
Food 2
Food 2
• BROOKDALE
Luncheon Meat
|
1.9 | 316 | 1.8 | 1.8 | — | 28.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Chi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Shredded Chicken In Bbq Sauce, Bbq Sauce
|
15.5 | 113 | 7.0 | 2.8 | 1.4 | 2.8 | 14.1 |
|
Deviled Ham ...
Food 2
Food 2
• B&G FOODS, INC.
Deviled Ham Spread, Deviled Ham
|
1.9 | 300 | 1.7 | — | — | 25.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Taco...
Food 1
Food 1
• MF FOODS USA, LLC
Premium Taco Seasoned Beef
|
5.8 | 111 | 4.8 | — | — | 3.2 | 15.9 |
|
Chunk White ...
Food 2
Food 2
• TONY DOWNS FOODS CO
Chunk White Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vincenza's U...
Food 1
Food 1
• PRINCIPE AMERICA LLC
Vincenza's Uncured Rustic Pork Country Pate
|
1.8 | 500 | 3.6 | — | — | 50.0 | 7.1 |
|
Spam With Ch...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Spam With Chorizo Seasoning, Chorizo
|
3.7 | 321 | 3.6 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausage
Food 1
Food 1
• MITLITSKY'S EGG FARM
Vienna Sausage
|
5.6 | 288 | 5.1 | — | — | 25.4 | 10.2 |
|
French Style...
Food 2
Food 2
• JEAN HENAFF S A S
French Style Pork Liver Confit With Herbs Of Provence
|
1.3 | 316 | 0.8 | 0.4 | — | 27.8 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hot & Spicy Canned Cooked Meat
|
1.9 | 286 | 1.8 | 1.8 | — | 25.0 | 12.5 |
|
Corned Beef,...
Food 2
Food 2
• E. I. DU PONT/AUTOMOTIVE PRODS
Corned Beef, Corned
|
1.9 | 230 | 1.8 | — | — | 16.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mousse Au Po...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet
|
1.9 | 196 | 1.8 | — | — | 14.3 | 14.3 |
|
Shredded Chi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Shredded Chicken Breast Meat With Rib Meat In Water, Shredded
|
1.9 | 76 | 1.2 | — | — | 1.8 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork
Food 1
Food 1
• CLYDE EVANS SMOKEHOUSE
Pork
|
1.9 | 118 | 1.2 | — | — | 4.1 | 21.2 |
|
Alexian Duck...
Food 2
Food 2
• GROEZINGER PROVISIONS, INC.
Alexian Duck Liver And Pork Mousse With Cognac, 5 Oz
|
3.7 | 464 | 3.6 | 1.8 | — | 44.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WAL-MART STORES, INC.
Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper
|
1.9 | 95 | 1.4 | — | — | 2.0 | 16.2 |
|
Food Lion, L...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Luncheon Meat
|
1.9 | 321 | 1.8 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carmela, Chi...
Food 1
Food 1
• CENTURY PACKING CORPORATION
Carmela, Chicken Sausage In Chicken Broth, Smoke, Smoke
|
1.9 | 125 | 2.1 | — | — | 8.3 | 12.5 |
|
Precooked He...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Precooked Helix Snails
|
1.9 | 75 | 1.7 | — | — | 1.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian H...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegetarian Hot Dogs Super Links, Vegetarian
|
1.9 | 229 | 4.2 | — | 2.1 | 16.7 | 14.6 |
|
Chicken Vien...
Food 2
Food 2
• GOYA FOODS, INC.
Chicken Vienna Sausages In Chicken Broth
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Be...
Food 1
Food 1
• GOLDEN STAR WHOLESALE, INC.
Chicken & Beef Luncheon Loaf, Chicken & Beef Luncheon
|
5.8 | 161 | 5.4 | — | — | 10.7 | 10.7 |
|
Cured Pork
Food 2
Food 2
• ""SOKOLOW"" S.A.
Cured Pork
|
5.7 | 196 | 7.1 | — | 1.8 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Wild ...
Food 1
Food 1
• BECK'S SMOKERY, INC.
Smoked Wild Tuna Spread, Smoked Wild Tuna
|
3.7 | 418 | 3.6 | 3.6 | — | 40.0 | 12.7 |
|
Jackfruit In...
Food 2
Food 2
Jackfruit In Syrup
|
51.7 | 63 | 20.8 | 13.9 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Vienna Sausage
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Barbecue Vie...
Food 2
Food 2
• HARGIS HOUSE
Barbecue Vienna Sausages
|
5.8 | 183 | 5.0 | 3.3 | — | 13.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Pre...
Food 1
Food 1
• STARKIST CO.
Teriyaki Premium White Chicken In Sauce, Teriyaki
|
4.8 | 108 | 4.1 | 2.0 | 0.7 | 3.4 | 14.9 |
|
Low Fat Big ...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Low Fat Big Franks Vegan Hot Dogs, Big Franks
|
1.9 | 157 | 5.9 | — | 3.9 | 4.9 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Ham, C...
Food 1
Food 1
• ZWANENBERG FOOD GROUP (USA), INC.
Chunk Ham, Chunk
|
1.9 | 161 | 1.8 | 1.8 | — | 10.7 | 16.1 |
|
Roast Beef W...
Food 2
Food 2
• SAMPCO, INC.
Roast Beef With Gravy, Gravy
|
6.4 | 105 | 3.3 | — | — | 4.0 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Chick...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Wild Board Pate, Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic
|
7.5 | 321 | 7.1 | 1.8 | — | 26.8 | 12.5 |
|
White Chicke...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
White Chicken & Barbeque Sauce
|
7.7 | 125 | 7.1 | 1.8 | — | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef,...
Food 1
Food 1
• SAMPCO, INC.
Corned Beef, Beef
|
1.9 | 226 | 1.2 | 1.2 | — | 13.1 | 25.0 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Buffalo Sauce
|
5.8 | 107 | 5.4 | — | — | 2.7 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.