Canned Meat Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Jamo...
Food 1
Food 1
• GLE INC.
Classic Jamonilla, Classic
|
3.7 | 304 | 3.6 | 1.8 | — | 26.8 | 12.5 |
|
Turkey Lunch...
Food 2
Food 2
• INTERNATIONAL GOLDEN FOODS INC
Turkey Luncheon Loaf, Turkey
|
3.8 | 196 | 3.6 | 1.8 | — | 14.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Barbecue Flavored Potted Meat, Barbecue
|
1.9 | 200 | 1.2 | — | — | 15.3 | 14.1 |
|
Smoked White...
Food 2
Food 2
• RULEAU BROS. INC.
Smoked Whitefish Pate
|
7.6 | 179 | 8.9 | 1.8 | 1.8 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Vie...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Vienna Sausage, Original
|
1.9 | 217 | 1.7 | 1.7 | — | 20.0 | 10.0 |
|
Roast Beef &...
Food 2
Food 2
• GOYA FOODS, INC.
Roast Beef & Gravy
|
9.7 | 100 | 3.3 | 0.7 | — | 4.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Chi...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Shredded Chicken Breast Meat, Chicken
|
1.9 | 83 | 1.2 | — | — | 1.8 | 14.3 |
|
Chicken Bro...
Food 2
Food 2
• DEL MONTE FOODS INC.
Chicken Broth, Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Loa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Luncheon Loaf With Chicken & Pork
|
7.6 | 255 | 7.3 | 3.6 | — | 20.0 | 9.1 |
|
Chunk Ham, S...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Chunk Ham, Smoke
|
1.9 | 161 | 1.8 | 1.8 | — | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Breakf...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
|
Reduced Fat ...
Food 2
Food 2
• THE KROGER CO.
Reduced Fat Vienna Sausage
|
3.9 | 133 | 3.3 | — | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium Chicken Breast
|
1.9 | 89 | 1.8 | — | — | 1.8 | 19.6 |
|
Potted Meat ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Potted Meat Snack Kit With Crackers, Crackers
|
15.1 | 278 | 8.3 | — | — | 22.7 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vien...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Chicken Vienna Sausages In Chicken Broth, Chicken
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
|
Garlic Villa...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Garlic Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jackfruit In...
Food 1
Food 1
Jackfruit In Syrup
|
51.7 | 63 | 20.8 | 13.9 | 0.9 | — | — |
|
Shur Saving,...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shur Saving, Vienna Sausage, Chicken Broth, Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloemer's, S...
Food 1
Food 1
• BLOEMER FOOD SALES COMPANY
Bloemer's, Shredded Beef With Barbecue Sauce
|
5.8 | 111 | 4.8 | 1.6 | — | 5.6 | 11.1 |
|
Shredded Whi...
Food 2
Food 2
• CRIDER'S, INC.
Shredded White Chicken In Buffalo Sauce
|
5.8 | 107 | 5.4 | — | — | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Lunc...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Luncheon Meat, Chicken
|
1.9 | 214 | 1.8 | 1.8 | — | 17.9 | 14.3 |
|
Pork Cocktai...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Pork Cocktail Sausages, Pork Cocktail
|
3.8 | 214 | 3.6 | 1.8 | — | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canned Meat,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Canned Meat, Black Pepper
|
3.7 | 321 | 3.6 | — | — | 28.6 | 12.5 |
|
Chicken Brea...
Food 2
Food 2
• BROOKDALE
Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Mutto...
Food 1
Food 1
• GLOBAL ENTERTAINMENT NETWORK INC.
Corned Mutton With Juices
|
1.9 | 161 | 1.8 | — | — | 7.1 | 21.4 |
|
Cured Pork
Food 2
Food 2
• ""SOKOLOW"" S.A.
Cured Pork
|
5.7 | 196 | 7.1 | — | 1.8 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausa...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Vienna Sausage Made With Chicken & Pork In Meat Broth, Chicken & Pork
|
1.9 | 250 | 1.8 | 1.8 | — | 23.2 | 10.7 |
|
Chicken Vien...
Food 2
Food 2
• THE KROGER CO.
Chicken Vienna Sausage In Chicken Broth
|
1.9 | 208 | 2.1 | — | — | 16.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Mea...
Food 1
Food 1
• MONTALVAN'S SALES
Luncheon Meat Made With Pork & Chicken, Pork & Chicken
|
1.9 | 250 | 1.8 | — | — | 21.4 | 14.3 |
|
Chicken Lunc...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Chicken Luncheon Loaf, Chicken
|
5.7 | 214 | 5.4 | — | — | 16.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minced In Cl...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
2.0 | 41 | 1.2 | — | — | — | 8.2 |
|
Harvest Cree...
Food 2
Food 2
• CRIDER'S, INC.
Harvest Creek, Shredded White Chicken In Water
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
Hot & Spicy In Chicken Broth Chicken Vienna Sausages
|
1.9 | 200 | 1.7 | — | — | 16.7 | 11.7 |
|
Hickory Smok...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke
|
1.9 | 321 | 1.8 | — | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luncheon Loa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Luncheon Loaf With Chicken & Pork
|
7.6 | 255 | 7.3 | 3.6 | — | 20.0 | 9.1 |
|
Hot & Spicy ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Hot & Spicy Vienna Sausage, Hot & Spicy
|
3.9 | 173 | 2.7 | 1.3 | — | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Sausage
Food 1
Food 1
• MITLITSKY'S EGG FARM
Vienna Sausage
|
5.6 | 288 | 5.1 | — | — | 25.4 | 10.2 |
|
Smoked Wild ...
Food 2
Food 2
• ACME SMOKED FISH CORPORATION
Smoked Wild Alaskan Salmon Spread
|
1.8 | 357 | 1.8 | 1.8 | — | 33.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• CRIDER'S, INC.
Chunk White Chicken Breast With Rib Meat In Water, Chunk White
|
1.9 | 125 | 1.8 | — | — | 1.8 | 21.4 |
|
Vegan Breakf...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.