Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom Kha Brot...
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Tom Kha Broth, Tom Kha
|
15.9 | 51 | 4.5 | 1.7 | — | 3.4 | 1.1 |
|
Kaskey's, Ch...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Kaskey's, Chunky Chicken Corn Chowder Soup
|
35.8 | 78 | 9.0 | 0.8 | 1.6 | 3.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• SIERRA QUALITY CANNERS
Chicken Tortilla
|
37.7 | 51 | 8.7 | 1.2 | 1.2 | 0.6 | 2.8 |
|
Sirloin Burg...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Sirloin Burger With Country Vegetables Soup
|
34.0 | 50 | 8.3 | 1.7 | 1.2 | 0.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GENERAL MILLS, INC.
Gluten Free Chicken & Rice Noodle Soup, Chicken & Rice Noodle
|
23.9 | 37 | 5.3 | 0.4 | 0.4 | 0.8 | 2.5 |
|
Poultry Broth
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Poultry Broth
|
2.0 | 6 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Traditional Chicken & Wild Rice Soup, Traditional
|
27.9 | 37 | 6.1 | 0.4 | 0.4 | 0.4 | 2.0 |
|
Kaskey's, Ch...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Kaskey's, Chicken & Dumpling Chunky Soup
|
33.7 | 78 | 7.8 | 0.4 | 0.8 | 3.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Mi...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Vegetable Minestrone Slow Simmered Soup, Vegetable Minestrone
|
33.6 | 22 | 4.4 | 0.7 | 0.7 | 0.1 | 0.7 |
|
Chunky Steak...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chunky Steak & Potato Ready To Serve Soup, Steak & Potato
|
37.6 | 57 | 7.8 | — | — | 0.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• GENERAL MILLS, INC.
Cauliflower Soup
|
23.9 | 53 | 5.7 | 2.0 | 0.8 | 2.5 | 1.6 |
|
Spartan, Bee...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Beef Broth
|
2.0 | 4 | 0.4 | — | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Ser...
Food 1
Food 1
• SHURFINE
Ready To Serve Beef Broth, Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 0.8 |
|
Rich & Heart...
Food 2
Food 2
• GENERAL MILLS, INC.
Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato
|
29.7 | 69 | 6.5 | 0.4 | 0.4 | 4.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Me...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Vegetable Medley Soup, Vegetable Medley
|
30.2 | 38 | 7.5 | 3.3 | 1.2 | 0.2 | 1.3 |
|
Shoprite, Or...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Organic Chicken Cooking Stock
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juanita's Fo...
Food 1
Food 1
• JUANITA'S FOODS, INC.
Juanita's Foods, Meatball Soup
|
31.8 | 61 | 7.4 | 0.8 | 0.8 | 2.5 | 3.3 |
|
Chicken Brot...
Food 2
Food 2
• DEL MONTE FOODS INC.
Chicken Broth Concentrate
|
5.9 | 167 | 25.0 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Stock T...
Food 1
Food 1
• DEL MONTE FOODS INC.
Bold Stock Tender Beef
|
2.0 | 12 | 0.4 | — | — | — | 2.5 |
|
Beef Broth, ...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Beef Broth, Heartly Beef Flavor
|
2.0 | 4 | 0.4 | — | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Fat Fre...
Food 1
Food 1
• SAFEWAY, INC.
Beef Fat Free Broth, Beef
|
2.0 | 5 | 0.2 | — | — | — | 1.0 |
|
Lentil Organ...
Food 2
Food 2
• TARGET STORES
Lentil Organic Soup, Lentil
|
26.0 | 29 | 6.1 | 1.2 | 0.8 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• KETTLE AND FIRE LLC
Classic Beef Bone Broth, Classic Beef
|
0.1 | 17 | 0.2 | — | 0.2 | — | 4.0 |
|
Kaskey's, Ch...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Kaskey's, Chunky Beef Vegetable Soup
|
41.7 | 65 | 9.8 | 0.8 | 1.2 | 1.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Past...
Food 1
Food 1
• ANNIE'S HOMEGROWN
Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese
|
48.1 | 50 | 11.2 | 2.9 | 1.2 | 0.2 | 1.2 |
|
Chicken With...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chicken With White And Wild Rice Organic Soup, Chicken With White And Wild Rice
|
25.9 | 44 | 6.0 | 0.8 | 0.8 | 1.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Chic...
Food 1
Food 1
• SUN BEEF, LLC.
Natural Chicken Bone Broth
|
3.9 | 17 | 0.9 | 0.3 | 0.3 | — | 2.5 |
|
Tomato Organ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Tomato Organic Creamy Soup, Tomato
|
26.2 | 33 | 6.7 | 4.2 | 1.2 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Soup
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Vegetable Soup
|
27.7 | 42 | 7.5 | 1.7 | 1.7 | 1.0 | 1.3 |
|
Homemade Min...
Food 2
Food 2
• SAKER SHOPRITES, INC.
Homemade Minestrone
|
27.9 | 35 | 6.2 | 2.2 | — | 0.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Broth
Food 1
Food 1
• GENERAL MILLS, INC.
Chicken Broth
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Soup, New En...
Food 2
Food 2
• GENERAL MILLS, INC.
Soup, New England Clam Chowder
|
37.7 | 75 | 8.3 | 0.8 | 0.4 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• MORGAN FOODS, INC.
Traditional Chicken Noodle Ready To Serve Soup, Traditional Chicken Noodle
|
21.9 | 37 | 4.9 | 0.4 | 0.4 | 0.8 | 2.5 |
|
Gourmet Mild...
Food 2
Food 2
• NONG SHIM CO., LTD.
Gourmet Mild Soon Veggie Noodle Soup, Gourmet Mild Soon Veggie
|
71.1 | 429 | 67.9 | 3.6 | 1.8 | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Heart...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Chunky Hearty Vegetable Soup
|
32.1 | 45 | 8.2 | 2.5 | 1.6 | 0.4 | 1.2 |
|
Organic Chic...
Food 2
Food 2
• GIANT EAGLE, INC.
Organic Chicken Broth
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minestrone O...
Food 1
Food 1
• WAL-MART STORES, INC.
Minestrone Organic Soup, Minestrone
|
34.0 | 41 | 8.6 | 2.0 | 1.6 | 0.2 | 1.6 |
|
Vegetable Cl...
Food 2
Food 2
• GENERAL MILLS, INC.
Vegetable Classics, Hearty Black Bean Flavored With Bacon
|
37.5 | 62 | 12.8 | 1.2 | 5.0 | 0.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• TOPS MARKETS, LLC
Chicken Noodle Ready To Serve Soup, Chicken Noodle
|
17.9 | 41 | 4.1 | 0.4 | 0.4 | 1.0 | 3.7 |
|
Original Chi...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Chicken Cooking Stock, Original Chicken
|
2.0 | 10 | 0.4 | 0.4 | — | 0.2 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.