What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Vegetable Classics Lentil Soup vs Campbell's, Chunky, Soup, Hearty Tomato With Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • GENERAL MILLS, INC. Vegetable Classics Lentil Soup	49.5	66	12.5	0.8	2.1	0.8	3.7
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Chunky, Soup, Hearty Tomato With Pasta	54.0	62	12.5	7.9	1.2	0.4	1.7

Butternut Squash Bisque, Butternut Squash vs Garlic Rosemary Chicken Organic Bone Broth, Garlic Rosemary Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • THE KROGER CO. Butternut Squash Bisque, Butternut Squash	32.1	45	8.2	2.5	1.6	0.8	0.8
Garlic Rosem... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Garlic Rosemary Chicken Organic Bone Broth, Garlic Rosemary Chicken	2.0	25	0.4	—	—	0.6	4.2

Soup, Chunky Steak & Potato vs Campbell's, Spaghettios, Pasta With Sliced Franks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Chunky... Food 1 Food 1 • MCILHENNY COMPANY Soup, Chunky Steak & Potato	37.6	53	7.8	—	—	0.6	4.9
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Pasta With Sliced Franks	51.4	83	11.5	4.4	1.2	2.4	3.6

Chicken Wild Rice Soup, Chicken Wild Rice vs Campbell's, Home Style, Light Italian Wedding Style Wedding Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wild... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Wild Rice Soup, Chicken Wild Rice	27.9	37	6.1	0.4	0.4	0.4	2.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Home Style, Light Italian Wedding Style Wedding Soup	20.0	33	4.6	0.8	0.4	0.6	2.5

Traditional Minestrone Soup vs Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Traditional Minestrone Soup	28.0	45	6.9	1.6	1.2	0.8	2.0
Spaghetti Ri... Food 2 Food 2 • HARRIS-TEETER INC. Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce	57.9	62	13.2	3.7	1.2	0.4	2.1

Wolfgang Puck, New England Clam Chowder Soup vs Chicken Wild Rice With Bacon Cub Cold Soup, Chicken Wild Rice With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolfgang Puc... Food 1 Food 1 • CAMPBELL SOUP COMPANY Wolfgang Puck, New England Clam Chowder Soup	31.9	61	7.4	0.4	0.8	2.9	1.6
Chicken Wild... Food 2 Food 2 • AT LAST! GOURMET FOODS INC. Chicken Wild Rice With Bacon Cub Cold Soup, Chicken Wild Rice With Bacon	21.7	106	4.9	1.2	0.4	4.2	4.1

Wye River, Eastern Shore Style Oyster Stew vs Vegetable Fat Free Broth, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wye River, E... Food 1 Food 1 • WYE RIVER, INC. Wye River, Eastern Shore Style Oyster Stew	17.9	37	3.7	0.4	—	2.1	0.4
Vegetable Fa... Food 2 Food 2 • HANNAFORD BROS. CO. Vegetable Fat Free Broth, Vegetable	6.0	4	1.2	0.8	—	—	—

Creamy Butternut Squash Apple Radically Delicious Soup, Creamy Butternut Squash Apple vs Simply Vegetable Homestyle Stock, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Butte... Food 1 Food 1 • SARA'S SOUP LLC DBA SOUPERGIRL Creamy Butternut Squash Apple Radically Delicious Soup, Creamy Butternut Squash Apple	27.8	30	6.9	2.2	0.9	0.4	0.4
Simply Veget... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Simply Vegetable Homestyle Stock, Homestyle	4.0	2	0.8	0.4	—	—	—

Broth, Beef vs Cooking Chicken Stock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broth, Beef Food 1 Food 1 • TOPCO ASSOCIATES, INC. Broth, Beef	2.0	4	0.4	—	—	—	0.8
Cooking Chic... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Cooking Chicken Stock	2.0	8	0.4	0.4	—	—	1.7

Chicken & Dumplings Chunky Soup, Chicken & Dumplings vs Tomato Soup, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • NASH FINCH COMPANY Chicken & Dumplings Chunky Soup, Chicken & Dumplings	31.8	65	7.4	0.8	0.8	2.9	2.9
Tomato Soup,... Food 2 Food 2 • CAMPBELL SOUP COMPANY Tomato Soup, Tomato	40.1	42	9.2	6.3	0.8	—	0.8

Sirloin Burger Chunky Ready To Serve Soup, Sirloin Burger vs Turkey Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Burg... Food 1 Food 1 • WEIS MARKETS, INC. Sirloin Burger Chunky Ready To Serve Soup, Sirloin Burger	43.5	73	9.0	0.8	—	2.9	4.1
Turkey Broth Food 2 Food 2 • THE MORAN GROUP INCORPORATED Turkey Broth	2.0	4	0.4	0.4	—	—	0.9

Clam Chowder, Clam vs Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Chowder... Food 1 Food 1 • RELISH LABS LLC Clam Chowder, Clam	66.9	87	8.5	3.1	0.5	4.9	2.6
Chicken Brot... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Broth, Chicken	2.0	2	0.2	—	—	—	0.5

Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs vs Black Bean Soup With Lime, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Ri... Food 1 Food 1 • HARRIS-TEETER INC. Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs	51.3	91	11.9	3.2	1.6	3.2	4.0
Black Bean S... Food 2 Food 2 • WAL-MART STORES, INC. Black Bean Soup With Lime, Spicy	45.4	92	14.2	1.3	4.6	2.5	3.8

Vegetable With Pasta Soup vs Slow Kettle Style New England Clam Chowder, Slow Kettle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Wi... Food 1 Food 1 • GENERAL MILLS, INC. Vegetable With Pasta Soup	30.2	38	7.5	1.7	1.2	—	1.3
Slow Kettle ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Slow Kettle Style New England Clam Chowder, Slow Kettle	21.7	81	6.1	0.5	0.5	5.1	2.5

Progresso, Roasted Chicken Rotini vs Lemon Lavender Bone Broth, Lemon Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Roasted Chicken Rotini	18.1	35	4.4	0.4	0.4	0.9	2.2
Lemon Lavend... Food 2 Food 2 • DR KELLYANN, LLC Lemon Lavender Bone Broth, Lemon Lavender	2.0	28	0.4	—	—	—	6.3

Chunky Soup Chicken Corn Chowder vs Organic Chicken & Wild Rice Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Soup ... Food 1 Food 1 • SUPERVALU, INC. Chunky Soup Chicken Corn Chowder	35.7	73	8.2	1.2	0.8	3.3	2.9
Organic Chic... Food 2 Food 2 • JH BIOTECH, INC. Organic Chicken & Wild Rice Soup	27.9	41	6.1	0.4	0.4	0.6	2.5

Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable vs Spicy Mushroom With Lemongrass & Quinoa Soup, Spicy Mushroom With Lemongrass & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Veget... Food 1 Food 1 • SUPERVALU, INC. Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable	6.0	4	1.3	0.8	—	—	—
Spicy Mushro... Food 2 Food 2 • KAYDON & SON CO. LTD. Spicy Mushroom With Lemongrass & Quinoa Soup, Spicy Mushroom With Lemongrass & Quinoa	23.8	48	6.2	1.8	0.9	2.0	1.3

Organic, Beef Flavored Broth, Beef vs Por Kwan, Beef Flavored Broth, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Bee... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Beef Flavored Broth, Beef	4.0	4	0.8	0.4	—	—	0.4
Por Kwan, Be... Food 2 Food 2 • WILDWOOD HERBAL Por Kwan, Beef Flavored Broth, Beef, Beef	4.0	4	0.8	0.8	—	—	—

Minestrone Soup, Traditional vs Organic Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone S... Food 1 Food 1 • BI-LO INC. Minestrone Soup, Traditional	28.0	45	7.4	0.8	1.6	0.8	2.0
Organic Vege... Food 2 Food 2 • STAR MARKETS CO. Organic Vegetable Broth	3.5	4	0.8	0.8	0.1	—	—

Chicken Reduced Sodium Broth vs Vegetable Stock, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Redu... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Chicken Reduced Sodium Broth	2.0	4	0.4	0.4	—	—	0.8
Vegetable St... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Vegetable Stock, Vegetable	4.0	4	0.8	0.8	—	—	—

Canned Soup Comparisons For Diabetics