Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & V...
Food 1
Food 1
• TARGET STORES
Sea Salt & Vinegar Roasted Chickpea Snack, Sea Salt & Vinegar
|
24.2 | 464 | 57.1 | 10.7 | 10.7 | 21.4 | 17.9 |
|
"The Crab Ch...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
"The Crab Chip" Potato Chips With Chesapeake Bay Crab Seasoning, Chesapeake Bay Crab Seasoning
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Verona Valle...
Food 1
Food 1
• BELLA STRADA
Verona Valley, Wasabi Peas
|
22.7 | 417 | 53.3 | 6.7 | 13.3 | 10.0 | 20.0 |
|
Wicked Hot S...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Wicked Hot Spicy Corn Tortilla Chips, Wicked Hot
|
26.6 | 464 | 57.1 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• WYE RIVER, INC.
Potato Chips, Crab Seasoned
|
26.4 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Kettle Cooke...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Sea Salt
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• TARGET STORES
Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper
|
35.2 | 429 | 78.6 | 7.1 | 14.3 | 10.7 | 3.6 |
|
Hy Vee, Kett...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee, Kettle Cooked Potato Chips, Mesquite Barbeque, Mesquite Barbeque
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom's, Bugle...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Tom's, Bugles, Corn Snacks, Original, Original
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Snoop Dogg O...
Food 2
Food 2
• RAP SNACKS, INC.
Snoop Dogg O.G. Bar B Que Cheddar Icon Potato Chips, Snoop Dogg O.G. Bar B Que Cheddar
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Corn To...
Food 1
Food 1
• ARBOLEDA FOOD PRODUCTS LLC
Lime Corn Tortilla Chips, Lime
|
30.2 | 536 | 57.1 | — | — | 32.1 | 3.6 |
|
Jalapeno Veg...
Food 2
Food 2
• GREEN PARK SNACKS INC
Jalapeno Vegan Cheddar Flavored Tortilla Chips, Jalapeno Vegan Cheddar
|
22.3 | 536 | 53.6 | 3.6 | 10.7 | 32.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rueditas Whe...
Food 1
Food 1
• MERCADO LATINO, INC.
Rueditas Wheat Flour Wheels, Rueditas
|
32.0 | 500 | 64.3 | — | 3.6 | 28.6 | 7.1 |
|
Flavored Swe...
Food 2
Food 2
• CORNFIELDS, INC.
Flavored Sweet Potato Snack Sticks, Cinnamon Sugar
|
32.5 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stop & Shop,...
Food 1
Food 1
• AHOLD USA, INC.
Stop & Shop, Hummus Chips, Chili & Lemon, Chili & Lemon
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Apple & Cinn...
Food 2
Food 2
• COMMON GROUND USA INC.
Apple & Cinnamon Flavor Baked Snacks, Apple & Cinnamon
|
15.1 | 429 | 64.3 | 7.1 | 7.1 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Salsa...
Food 1
Food 1
• FRITO-LAY COMPANY
Garden Salsa Flavored Whole Grain Snacks
|
32.5 | 500 | 67.9 | 7.1 | 7.1 | 21.4 | 7.1 |
|
Pretzels
Food 2
Food 2
• OLD DUTCH FOODS INC
Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & L...
Food 1
Food 1
• ANTHEA INC
Jalapeno & Lime Taste Lentil Chips, Jalapeno & Lime
|
100.0 | 470 | 63.3 | 5.0 | 4.0 | 17.0 | 13.0 |
|
Honey Mustar...
Food 2
Food 2
• DRCM LLC
Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned
|
34.5 | 464 | 67.9 | 14.3 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Ched...
Food 1
Food 1
• FRITO-LAY COMPANY
Harvest Cheddar Whole Grain Snacks, Harvest Cheddar
|
30.4 | 500 | 64.3 | 7.1 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Smokehouse Barbecue
|
28.0 | 536 | 57.1 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Waf...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Original Waffle Pretzels, Original
|
44.9 | 400 | 80.0 | — | 3.3 | 3.3 | 10.0 |
|
Red Hot Flav...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Red Hot Flavored Potato Chips, Red Hot
|
26.3 | 530 | 53.0 | 3.5 | 3.5 | 31.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Chips
Food 1
Food 1
• CADIA
Veggie Chips
|
20.7 | 464 | 46.4 | — | 7.1 | 25.0 | 10.7 |
|
Cornbread Cr...
Food 2
Food 2
• FP FP, LLC
Cornbread Crisps, Honey Butter
|
34.7 | 429 | 67.9 | 14.3 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Twists ...
Food 1
Food 1
• PRETZEL PETE, INC.
Mini Twists Seasoned Pretzels, Smoky Barbeque
|
42.5 | 433 | 76.7 | 3.3 | 3.3 | 10.0 | 10.0 |
|
Spicy Queso ...
Food 2
Food 2
• MEIJER, INC.
Spicy Queso Thin Tortilla Chips, Spicy Queso
|
34.3 | 500 | 67.9 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wheat ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Wheat Braided Twists
|
42.9 | 429 | 82.1 | 17.9 | 3.6 | 7.1 | 7.1 |
|
Southern Swe...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Southern Sweet Heat Bbq Flavored Potato Chips, Southern Sweet Heat Bbq
|
28.1 | 536 | 57.1 | 10.7 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• LAUREN'S WORLD, INC.
Butter Flavored Pretzel Sticks, Butter
|
42.8 | 400 | 76.7 | — | 3.3 | 5.0 | 10.0 |
|
Sea Salt Cri...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sea Salt Crispy Potato Snacks, Sea Salt
|
33.3 | 400 | 72.0 | 4.0 | 4.0 | 8.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• US FOODS, INC.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive
|
45.2 | 524 | 61.9 | — | 4.8 | 28.6 | 7.1 |
|
Creamy Almon...
Food 2
Food 2
• QUINN FOODS LLC
Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond
|
28.6 | 464 | 60.7 | 7.1 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• DISHAKA, LLC
Roasted Garlic Hummus Chips, Roasted Garlic
|
34.5 | 464 | 67.9 | — | 3.6 | 17.9 | 7.1 |
|
T.G.I. Frida...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
T.G.I. Friday's, Potato Skins Snack Chips, Cheddar & Bacon, Cheddar & Bacon
|
26.6 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wheat ...
Food 1
Food 1
• NASH FINCH COMPANY
Honey Wheat Braids Pretzel, Honey Wheat Braids
|
47.1 | 400 | 83.3 | 13.3 | 3.3 | 3.3 | 6.7 |
|
Southwestern...
Food 2
Food 2
• FRITO-LAY COMPANY
Southwestern Queso Flavored Whole Grain And Black Bean Snacks, Southwestern Queso
|
28.4 | 500 | 64.3 | 3.6 | 10.7 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tri Color Or...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Tri Color Organic Tortilla Chips, Tri Color
|
26.7 | 500 | 53.6 | — | 3.6 | 25.0 | 3.6 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Chinese Szechuan Chicken
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.