Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Salt...
Food 1
Food 1
• VITARROZ INTERNATIONAL FOODS LLC
Lemon & Salt Plantain Chips, Lemon & Salt
|
30.4 | 500 | 60.7 | — | 3.6 | 28.6 | 3.6 |
|
Batty Berry,...
Food 2
Food 2
• GENERAL MILLS, INC.
Batty Berry, Spooky Strawberry, Tropical Twilight Fruit Flavored Snacks, Batty Berry, Spooky Strawberry, Tropical Twilight
|
35.8 | 348 | 78.3 | 43.5 | — | 4.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• ASSOCIATED BRANDS LIMITED
Lightly Salted Ripples Potato Chips, Lightly Salted
|
30.9 | 571 | 51.4 | 2.9 | 4.3 | 34.3 | 5.7 |
|
Sriracha Fla...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Sriracha Flavored Kettle Cooked Chips, Sriracha
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Gouda...
Food 1
Food 1
• 7-ELEVEN, INC.
Smoked Gouda Kettle Potato Chips, Smoked Gouda
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Potato Chiips
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Potato Chiips
|
60.6 | 491 | 64.9 | 7.0 | 8.8 | 28.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Cheddar...
Food 1
Food 1
• CVS PHARMACY, INC.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper
|
30.2 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Salsa Verde ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Salsa Verde Organic Tortilla Chips, Salsa Verde
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• OLD DUTCH FOODS INC
Potato Chips, Sour Cream & Onion
|
37.3 | 535 | 51.2 | 4.7 | 4.7 | 34.9 | 7.0 |
|
Braided Pret...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Braided Pretzel, `
|
47.1 | 400 | 83.3 | 13.3 | 3.3 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style C...
Food 1
Food 1
• HACIENDA MEXICAN FOODS L.L.C.
Home Style Corn Tortilla Chips
|
26.0 | 571 | 57.1 | — | 7.1 | 39.3 | 7.1 |
|
Old Dutch, A...
Food 2
Food 2
• OLD DUTCH FOODS INC
Old Dutch, Arriba Tortilla Chips, Sriracha, Sriracha
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Voodoo Potat...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Voodoo Potato Stix
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
43.5 | 500 | 59.5 | — | 4.8 | 26.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostitos, To...
Food 1
Food 1
• FRITO-LAY COMPANY
Tostitos, Tortilla Chips, Blue Corn, Blue Corn
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Potato Chips, Hot Dog, Hot Dog
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Get Poppin' ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Get Poppin' Crispy Potato Snacks, Barbecue
|
36.9 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Blue Corn Or...
Food 2
Food 2
• LOS CHILEROS DE NUEVO MEXICO
Blue Corn Organic Tortilla Chips, Blue Corn
|
100.0 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Sliced ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Real Sliced Potatoes Chips, Sea Salt
|
36.9 | 429 | 75.0 | — | 7.1 | 10.7 | 7.1 |
|
Multigrain T...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Multigrain Tortilla Chips, Multigrain
|
26.6 | 464 | 57.1 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged White C...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Aged White Cheddar Lentil Chips, Aged White Cheddar
|
26.3 | 464 | 53.6 | 7.1 | 3.6 | 21.4 | 14.3 |
|
Bruschetta V...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Bruschetta Veggie Chips, Bruschetta
|
32.5 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redner's War...
Food 1
Food 1
• CHIU HOP COMPANY
Redner's Warehouse Markets, Hand Cooked Kettle Style Potato Chips
|
28.3 | 536 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• UNCLE RAYS, LLC
Potato Chips, Pepperoni Pizza
|
29.8 | 607 | 60.7 | — | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Pota...
Food 1
Food 1
• THE KELLOGG COMPANY
Cheddar Potato Crisps, Cheddar
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Mikesell's, ...
Food 2
Food 2
• MIKE-SELL'S POTATO CHIP CO.
Mikesell's, Thin Twists Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter With ...
Food 1
Food 1
• HARRIS-TEETER INC.
Butter With Himalayan Salt Most Excellent Pretzels, Butter With Himalayan Salt
|
26.1 | 536 | 53.6 | — | 3.6 | 35.7 | 7.1 |
|
Southwest Se...
Food 2
Food 2
• DRCM LLC
Southwest Seasoned Homestyle Pretzel Twists, Southwest Seasoned
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FRITO-LAY COMPANY
Potato Chips, Beer 'N Brats
|
26.1 | 571 | 53.6 | — | 3.6 | 35.7 | 7.1 |
|
Cape Cod, Ke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Cape Cod, Kettle Cooked Potato Chips, Original
|
54.6 | 508 | 58.3 | — | 3.8 | 28.2 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sti...
Food 1
Food 1
• FRITO-LAY COMPANY
Original Sticks Pretzels, Original
|
43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
|
Yellow Corn ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Yellow Corn Tortilla Chips
|
26.6 | 464 | 57.1 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Boy Org...
Food 1
Food 1
• YELLOW BARN BIODYNAMIC, INC.
Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion
|
38.7 | 429 | 75.0 | 3.6 | 3.6 | 12.5 | 7.1 |
|
Himalayan Pi...
Food 2
Food 2
• RED ROCK DELI
Himalayan Pink Salt Deli Style Potato Chips
|
32.5 | 500 | 67.9 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Pot...
Food 1
Food 1
• WISE FOODS, INC.
Flavored Potato Chips, Beef Barbacoa Tacos
|
32.0 | 514 | 51.4 | — | 2.9 | 31.4 | 5.7 |
|
Sweet Chaos,...
Food 2
Food 2
• KENNY'S CANDY COMPANY INC.
Sweet Chaos, Original
|
36.3 | 500 | 71.4 | 46.4 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
Gluten Free Pretzel Twists
|
39.3 | 357 | 71.4 | 3.6 | — | 7.1 | 3.6 |
|
Honey Mustar...
Food 2
Food 2
• FIRST TOUCH SPORTS, INC.
Honey Mustard Pretzel Twists, Honey Mustard Pretzel
|
37.0 | 433 | 66.7 | 6.7 | 3.3 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popped Multi...
Food 1
Food 1
• SPORTS LICENSING SOLUTIONS LLC
Popped Multigrain Chips
|
34.6 | 429 | 71.4 | — | 7.1 | 16.1 | 7.1 |
|
Chicharron R...
Food 2
Food 2
• T. JAG CREW RECORDS
Chicharron Rueda Wheel Chips, Chicharron Rueda
|
92.1 | 571 | 50.0 | — | — | 42.9 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.