Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Avo...
Food 1
Food 1
• HALF MOON BAY FISH MARKET
Sea Salt Avocado Crisps, Sea Salt
|
18.7 | 500 | 50.0 | 7.1 | 14.3 | 25.0 | 14.3 |
|
Potato Chips...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Potato Chips, Barbeque
|
35.9 | 529 | 58.8 | 5.9 | 2.9 | 29.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Queso ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Spicy Queso Potato Chips, Spicy Queso
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
|
Roasted Salt...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Roasted Salted Green Peas
|
43.2 | 440 | 56.0 | 4.0 | 10.0 | 14.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• ELIZABETH'S FOOD CO.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella
|
28.2 | 467 | 53.3 | 3.3 | 3.3 | 23.3 | 13.3 |
|
Red Cabbage ...
Food 2
Food 2
• FRESH GOURMET COMPANY
Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• THE KELLOGG COMPANY
Cheddar Flavored Potato Crisps, Cheddar
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Dark Russets...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Dark Russets Kettle Classics Potato Chips, Dark Russets
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Sour Cream & Onion Kettle Cooked Potato Chips, Sour Cream & Onion
|
28.4 | 500 | 57.1 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Hot & Spicy ...
Food 2
Food 2
• KENOVER MARKETING CORP.
Hot & Spicy Garden Snaps Pea Snack
|
17.1 | 357 | 50.0 | 7.1 | 17.9 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Bar...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Mesquite Barbeque Flavored Kettle Potato Chips, Mesquite Barbeque
|
30.4 | 500 | 60.7 | 14.3 | 3.6 | 28.6 | 3.6 |
|
Hannaford, R...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Restaurant Style White Corn Tortilla Chips
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rold Gold, O...
Food 1
Food 1
• FRITO-LAY COMPANY
Rold Gold, Original Thins Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Ranch Natura...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Ranch Natural Tortilla Chips
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapea Crisp...
Food 1
Food 1
• CALBEE NORTH AMERICA, LLC
Snapea Crisps, Snapea
|
24.4 | 393 | 60.7 | 3.6 | 14.3 | 16.1 | 17.9 |
|
Crunchy Swee...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Crunchy Sweet Potato Grain Free Puffs, Crunchy Sweet Potato
|
28.7 | 500 | 60.7 | 7.1 | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heritage Ble...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Heritage Blend Sea Salt, Beauregard Sweet Potato, Naturally Blue Potato, Yukon Gold Potato, Chioggia Beet Real Vegetable Chips, Heritage Blend
|
24.7 | 464 | 53.6 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Sweets & App...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Sweets & Apples Hint Of Cinnamon, Sweet Potato, Apple Real Vegetable Chips, Sweets & Apples
|
30.6 | 500 | 67.9 | 25.0 | 10.7 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chips, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Corn Chips, Flamin' Hot
|
93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Sweet Planta...
Food 2
Food 2
Sweet Plantain Chips, Sweet
|
34.6 | 500 | 71.4 | 32.1 | 7.1 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• SAFEWAY, INC.
Bbq Flavored Wavy Potato Chips, Bbq
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Organic Cris...
Food 2
Food 2
• GLENCOURT INC.
Organic Crispy Pea Snacks With Sea Salt, Sea Salt
|
16.9 | 393 | 50.0 | 3.6 | 17.9 | 16.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Pot...
Food 1
Food 1
• FRITO-LAY COMPANY
Jalapeno Potato Chips, Jalapeno
|
100.0 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Indian Tikka Masala
|
28.3 | 536 | 60.7 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Chips, ...
Food 1
Food 1
• TACO DIPPERS LLC
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice
|
28.4 | 536 | 64.3 | 3.6 | 10.7 | 21.4 | 10.7 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Creamy Bacon Potato Salad
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Su...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Blue Corn Superior Dipping Chips, Blue Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Black Oilve ...
Food 2
Food 2
• AROMA ANTICO INC.
Black Oilve Flavor White Wine Extra Virgin Olive Oil Authentic Taralli, Black Olive
|
23.1 | 321 | 46.4 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Con Chile Wh...
Food 1
Food 1
• LA PLACITA BOTANAS MEXICANAS
Con Chile Wheat Snack, Con Chile
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Crunchy Kale...
Food 2
Food 2
• BRAD'S RAW CHIPS, LLC
Crunchy Kale, Nacho
|
16.5 | 471 | 42.9 | 7.1 | 10.7 | 32.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked! Chedd...
Food 1
Food 1
• HERR FOODS INC.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Game Day Chi...
Food 2
Food 2
• FRITO-LAY COMPANY
Game Day Chili Potato Chips, Game Day Chili
|
99.8 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbeq...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Barbeque Flavored Potato Chips
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Apple & Cinn...
Food 2
Food 2
• COMMON GROUND USA INC.
Apple & Cinnamon Flavor Baked Snacks, Apple & Cinnamon
|
15.1 | 429 | 64.3 | 7.1 | 7.1 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• FRITO-LAY COMPANY
Restaurant Style Original Tortilla Chips
|
34.1 | 500 | 67.9 | — | 3.6 | 25.0 | 7.1 |
|
Original Gra...
Food 2
Food 2
Original Grains Toasted Thins
|
40.8 | 429 | 78.6 | 10.7 | 3.6 | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• GLENCOURT INC.
Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper
|
26.3 | 536 | 57.1 | — | 7.1 | 32.1 | 7.1 |
|
Lightly Seas...
Food 2
Food 2
• DON JULIO FOODS INC.
Lightly Seasoned Restaurant Style Tortilla Chips, Lightly Seasoned Restaurant Style
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & L...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Jalapeno & Lime Organic Restaurant Style Tortilla Chips, Jalapeno & Lime
|
26.4 | 500 | 53.6 | — | 3.6 | 28.6 | 7.1 |
|
Salsa Verde ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Salsa Verde Organic Tortilla Chips, Salsa Verde
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.