Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Hea...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Jalapeno Heat Potato Chips, Jalapeno Heat
|
60.4 | 529 | 60.0 | 3.5 | 3.5 | 28.2 | 7.1 |
|
Mesquite Bar...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Mesquite Barbeque Flavored Kettle Chips, Mesquite Barbeque
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rw Garcia, M...
Food 1
Food 1
• R. W. GARCIA COMPANY
Rw Garcia, Mixt Bag, Veggie Tortilla Chips
|
32.5 | 500 | 67.9 | 3.6 | 7.1 | 21.4 | 7.1 |
|
Buffalo Ranc...
Food 2
Food 2
• RHYTHM SUPERFOODS, LLC
Buffalo Ranch Organic Cauliflower Bites, Buffalo Ranch
|
35.7 | 550 | 60.0 | 7.5 | 12.5 | 30.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Origi...
Food 1
Food 1
• WISE FOODS, INC.
Golden Original Potato Chips
|
46.4 | 547 | 50.9 | — | 3.8 | 37.7 | 7.6 |
|
Ranch Organi...
Food 2
Food 2
• RHYTHM SUPERFOODS, LLC
Ranch Organic Carrot Sticks, Ranch
|
15.6 | 353 | 70.6 | 11.8 | 23.5 | 8.8 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count
|
32.6 | 464 | 64.3 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Kettle Brand...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Kettle Brand, Real Sliced Organic Sweet Potato Chips
|
20.8 | 571 | 50.0 | 25.0 | 10.7 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Pretzel Pieces, Bacon Cheddar, Bacon Cheddar
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
White Bean C...
Food 2
Food 2
• BEANITOS, INC.
White Bean Chips, Nacho Cheese
|
20.4 | 500 | 57.1 | — | 17.9 | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Bbq Flavored Wheat Snacks, Bbq
|
32.2 | 500 | 64.3 | — | 3.6 | 21.4 | 10.7 |
|
Hannaford, R...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Restaurant Style White Corn Tortilla Chips
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar & So...
Food 1
Food 1
• GIANT EAGLE, INC.
Cheddar & Sour Cream Flavor Ripple Potato Chips, Cheddar & Sour Cream
|
26.1 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
|
Whole Grain ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Whole Grain Authentic Tortilla Chips, Whole Grain
|
34.3 | 500 | 63.3 | — | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chili ...
Food 1
Food 1
• DISHAKA, LLC
Spicy Chili Pepper Hummus Chips, Spicy Chili Pepper
|
34.5 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Chili Lime V...
Food 2
Food 2
• NATURAL INTENTIONS, INC.
Chili Lime Veggie Skinnie
|
34.8 | 464 | 71.4 | 3.6 | 7.1 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Harvest...
Food 1
Food 1
• STAR MARKETS CO.
Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Extra Creamy...
Food 2
Food 2
• WHOLESOME VALLEY FOODS
Extra Creamy Peanut Butter Banana Brittle, Peanut Butter
|
36.6 | 446 | 71.4 | 35.7 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jays, Krunch...
Food 1
Food 1
• JAYS FOODS INC.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Crunchy Ripple Potato Chips
|
48.4 | 566 | 52.8 | 3.8 | 3.8 | 37.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Ships
Food 1
Food 1
• MCCLEARY INDUSTRIES INC.
Corn Ships
|
28.0 | 571 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
Smoked Gouda...
Food 2
Food 2
• POINT 32 FOODS
Smoked Gouda Real Cheese Bites, Smoked Gouda
|
3.5 | 467 | 13.3 | — | 6.7 | 36.7 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Red Curry
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
|
Trader Joe's...
Food 2
Food 2
• CRYSTAL WAVE
Trader Joe's, Kale Chips
|
14.6 | 536 | 39.3 | 14.3 | 10.7 | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Potato ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Wavy Potato Chips, Barbeque
|
30.0 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Miravalle, J...
Food 2
Food 2
• JOSE MARTINEZ MFG.
Miravalle, Japanese Peanuts With Chili
|
32.1 | 467 | 60.0 | — | 3.3 | 20.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• PEPSICO, INC. (BFY BRANDS)
Barbecue Flavored Protein Crisps, Barbeque
|
14.6 | 429 | 46.4 | 10.7 | 17.9 | 10.7 | 35.7 |
|
Hint Of Spic...
Food 2
Food 2
• FRITO-LAY COMPANY
Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spelt Right,...
Food 1
Food 1
• PRE-PEELED FRUIT, INC.
Spelt Right, Spelt Chips, Honey Bbq
|
30.7 | 393 | 67.9 | 10.7 | 10.7 | 8.9 | 14.3 |
|
Voodoo New O...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Voodoo New Orleans Kettle Style Potato Chips, Voodoo New Orleans Kettle Style
|
28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Maduri...
Food 1
Food 1
• BARBERI INTERNATIONAL INC.
Sweet Maduritos Plantain Chips, Sweet
|
48.1 | 500 | 70.0 | 32.5 | 7.5 | 22.5 | 2.5 |
|
Totopos
Food 2
Food 2
• FANTE INC
Totopos
|
32.8 | 429 | 67.9 | — | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• WALGREENS CO.
Kettle Cooked Potato Chips, Jalapeno White Cheddar
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• HUMPTY DUMPTY
Potato Chips, Salt & Vinegar
|
28.5 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nickelodeon,...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Nickelodeon, Mini Milk Chocolate Bars
|
43.8 | 500 | 66.7 | 63.9 | 2.8 | 25.0 | 5.6 |
|
Traditional ...
Food 2
Food 2
Traditional Potato Chips, Traditional
|
43.4 | 512 | 58.1 | — | 4.7 | 27.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• MEIJER, INC.
Cheddar Cheese Potato Sticks, Cheddar Cheese
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Flavored Pot...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Flavored Potato Chips, Cheddar & Sour Cream
|
54.5 | 526 | 54.4 | 1.8 | 3.5 | 31.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
State Line, ...
Food 1
Food 1
• STATE LINE SNACKS CORPORATION
State Line, Potato Chips, Ketchup, Ketchup
|
30.0 | 571 | 60.7 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Wildroots, P...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips
|
35.7 | 607 | 71.4 | 3.6 | 3.6 | 35.7 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.