Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies By S...
Food 1
Food 1
• COOKIES BY SHAR, INC.
Cookies By Shar, Butterfly Sugar Cookie
|
59.9 | 465 | 72.1 | 44.2 | — | 16.3 | 4.7 |
|
Good Cookies...
Food 2
Food 2
• EDUFOODS, LLC
Good Cookies, Chocolate, Orange, Beet
|
25.0 | 435 | 60.9 | 30.4 | 4.3 | 15.2 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies With...
Food 1
Food 1
• LAURIERI
Cookies With Cocoa, Cocoa
|
46.4 | 467 | 80.0 | 26.7 | — | 13.3 | 6.7 |
|
Ultimate Bla...
Food 2
Food 2
Ultimate Black & White Cookies
|
32.8 | 387 | 54.8 | 38.7 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Filled...
Food 1
Food 1
• WINCO FOODS, INC.
Creme Filled Sandwich Cookies, Lemon
|
40.7 | 433 | 70.0 | 33.3 | — | 16.7 | 3.3 |
|
Love, Cookie...
Food 2
Food 2
• BAKER MAID PRODUCTS, INC.
Love, Cookie, Butter Pecan Praline
|
33.8 | 548 | 58.1 | 25.8 | — | 32.3 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lambertz, Ic...
Food 1
Food 1
• HENRY LAMBERTZ INC.
Lambertz, Iced Gingerbread Cookies
|
45.6 | 343 | 80.0 | 46.7 | 3.0 | 1.0 | 5.3 |
|
Original Fud...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Original Fudge Stripes Minis Cookies, Original
|
34.4 | 500 | 67.9 | — | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Calorie ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
100 Calorie Snacks
|
39.2 | 385 | 80.8 | 3.9 | 3.8 | 3.9 | 7.7 |
|
Favorites As...
Food 2
Food 2
• MAMA DUDE'S CREOLE CAJUN SEASONINGS AND CUISINE
Favorites Assortment Of Indulgent Cookies, Favorites
|
36.2 | 500 | 67.9 | 25.0 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cookies...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Mini Cookies, Caramel Chocolate Chip
|
34.4 | 500 | 67.9 | 39.3 | 3.6 | 25.0 | 3.6 |
|
Ginger Snaps
Food 2
Food 2
• SHURFINE
Ginger Snaps
|
37.1 | 385 | 73.1 | 30.8 | — | 11.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicate Man...
Food 1
Food 1
• AISSA SWEETS, LLC
Delicate Mango Klled Cookies Mamoul, Delicate Mango
|
69.7 | 423 | 65.3 | 35.3 | 1.8 | 15.9 | 3.5 |
|
Crisp Wafers...
Food 2
Food 2
• THE HERSHEY COMPANY
Crisp Wafers In Milk Chocolate Minatures, Crisp Wafers In Milk Chocolate
|
39.9 | 500 | 64.7 | 52.9 | 2.9 | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Biscui...
Food 1
Food 1
• BISCHOX
Cocoa Biscuits Filled With Milk Chocolate And Cream
|
54.9 | 527 | 54.6 | 25.5 | 1.8 | 29.1 | 5.5 |
|
Ganache Cook...
Food 2
Food 2
• TARGET STORES
Ganache Cookie Assortment, Ganache
|
39.7 | 514 | 62.9 | 45.7 | 2.9 | 28.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Saints...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Three Saints Baking Co, Cookie Crush
|
34.5 | 467 | 60.0 | 26.7 | — | 23.3 | 3.3 |
|
Chocolaty Fu...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocolaty Fudge Covered Graham Cracker Stars, Chocolaty
|
40.5 | 467 | 73.3 | 43.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WAL-MART STORES, INC.
Gluten Free Shortbread Cookies
|
30.7 | 481 | 63.0 | 25.9 | 3.7 | 22.2 | 3.7 |
|
Real Butter ...
Food 2
Food 2
• ORIGINAL GOURMET FOOD COMPANY INC.
Real Butter Holiday Sugar Cookies, Real Butter
|
51.7 | 500 | 71.1 | 23.7 | — | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Cook...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Oatmeal Cookies, Oatmeal
|
36.6 | 483 | 69.0 | 27.6 | 3.4 | 20.7 | 3.5 |
|
Simply Indul...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime
|
32.3 | 500 | 60.7 | 21.4 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies, Pea...
Food 1
Food 1
• MALLARD SOFTWARE, INC.
Cookies, Peanut Butter
|
34.2 | 447 | 50.0 | 29.0 | 2.6 | 23.7 | 7.9 |
|
Shasha Co, T...
Food 2
Food 2
• SUPER DIGITAL MEDIA, INC.
Shasha Co, Traveler's Friend, Ginger Snaps Spelt
|
40.5 | 433 | 76.7 | 26.7 | 6.7 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Apple Cider Donut Sandwich Cookies
|
40.3 | 517 | 72.4 | 41.4 | — | 24.1 | 1.7 |
|
Coconut Cash...
Food 2
Food 2
• BE WELL FOODS, LLC
Coconut Cashew Cookie, Brownie
|
16.7 | 500 | 45.8 | 29.2 | 8.3 | 37.5 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Peanu...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded
|
26.7 | 440 | 60.0 | 32.0 | 4.0 | 20.0 | 8.0 |
|
Stroopwafels...
Food 2
Food 2
• DOWN RANGE MANUFACTURING L.L.C.
Stroopwafels, Chocolate Caramel
|
42.3 | 466 | 63.0 | 35.6 | 2.7 | 21.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• CREATE A TREAT
Gingerbread Village Kit
|
43.2 | 400 | 73.3 | 50.0 | — | 8.3 | 3.3 |
|
Peanut Butte...
Food 2
Food 2
• LENNY & LARRY'S
Peanut Butter Chunk Soft Baked Cookies, Peanut Butter Chunk
|
21.8 | 386 | 31.6 | 1.8 | 10.5 | 19.3 | 31.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp, Zesty...
Food 1
Food 1
• PRESIDENT BAKING COMPANY, INC.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.
|
44.6 | 467 | 76.7 | 33.3 | — | 16.7 | 3.3 |
|
Clover Valle...
Food 2
Food 2
• INTERBAKE FOODS INC.
Clover Valley, Fudge Graham Cookies
|
30.7 | 478 | 69.6 | 30.4 | — | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Sandwich Cookies, Chocolate With Fudge Creme
|
36.6 | 483 | 69.0 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Food Club, C...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Chewy Cookies, Chocolate Chip
|
34.5 | 481 | 66.7 | 29.6 | — | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KAKOOKIES LLC
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
|
43.5 | 458 | 56.3 | 31.3 | 8.3 | 25.0 | 8.3 |
|
Chocolate Fl...
Food 2
Food 2
• ROKACHMAN L.T.D.
Chocolate Flavored Sugar Free Wafers, Chocolate
|
33.9 | 467 | 63.3 | — | 3.3 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Graham...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Honey Graham Mini Bear Cookies, Honey Graham
|
38.6 | 429 | 75.0 | 28.6 | 3.6 | 14.3 | 7.1 |
|
Honey & Oat ...
Food 2
Food 2
• NATURE'S BAKERY LLC
Honey & Oat Soft Baked Bar, Blueberry
|
21.6 | 333 | 66.7 | 33.3 | 5.6 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Springtime C...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Springtime Circus Animal Cookies, Springtime Circus Animal
|
74.7 | 500 | 69.6 | 42.9 | — | 23.2 | 3.6 |
|
Assorted Cre...
Food 2
Food 2
• FAREWAY STORES, INC.
Assorted Cremes Sandwich Cookies, Assorted Cremes
|
48.1 | 486 | 74.3 | 34.3 | 2.9 | 17.1 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.