Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baker's Batc...
Food 1
Food 1
• TRADITIONAL BAKING INC
Baker's Batch, Cookies
|
21.1 | 471 | 64.7 | 23.5 | — | 20.6 | 5.9 |
|
Animal Cookies
Food 2
Food 2
Animal Cookies
|
44.2 | 433 | 76.7 | 20.0 | 0.7 | 10.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• STANDARD GRACE INC
Double Chocolate Cookies, Double Chocolate
|
23.0 | 500 | 59.1 | 27.3 | 4.5 | 27.3 | — |
|
Fudge Graham...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Fudge Grahams Cookies, Fudge Grahams
|
30.7 | 478 | 69.6 | 34.8 | — | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madeleines
Food 1
Food 1
• LY BROTHERS CORPORATION
Madeleines
|
19.1 | 500 | 50.0 | 30.0 | — | 25.0 | 5.0 |
|
The Colossal...
Food 2
Food 2
• NEIGHBORS, LLC
The Colossal Chunky Chocolate Chip Cookie
|
34.9 | 393 | 64.3 | 39.3 | — | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter
|
26.7 | 440 | 60.0 | 28.0 | 4.0 | 20.0 | 8.0 |
|
Snickerdoodl...
Food 2
Food 2
• JACK FRANCIS FOODS, LLC
Snickerdoodle Cookies
|
26.7 | 439 | 48.5 | 30.3 | 6.1 | 27.3 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• WEIS MARKETS, INC.
Chocolate Coated Animal Crackers, Chocolate
|
40.4 | 467 | 73.3 | 43.3 | 3.3 | 16.7 | 6.7 |
|
Honey Cookies
Food 2
Food 2
• MEZONOS MAVEN BAKERY, INC.
Honey Cookies
|
26.9 | 375 | 66.7 | 37.5 | 8.3 | 14.6 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lady Fingers
Food 1
Food 1
• GOYA FOODS, INC.
Lady Fingers
|
46.9 | 394 | 75.8 | 45.5 | 3.0 | 3.0 | 9.1 |
|
Home Style C...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Home Style Cookies, Snickerdoodle
|
33.0 | 440 | 68.0 | 32.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cookie...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Honey Cookies, Honey
|
30.7 | 429 | 57.1 | 21.4 | — | 21.4 | 3.6 |
|
Mini Oh My! ...
Food 2
Food 2
• CHUDLEIGH'S
Mini Oh My! Cookies
|
19.3 | 444 | 55.6 | 38.9 | — | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nutel...
Food 1
Food 1
• CORR-JENSEN INC.
Banana Nutello Flavored 100% Whey Isolate Protein Powder, Banana Nutello
|
3.4 | 345 | 10.3 | — | 3.4 | 1.7 | 75.9 |
|
Oatmeal Rais...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Oatmeal Raisin Gourmet Cookies, Oatmeal Raisin
|
44.0 | 436 | 61.5 | 33.3 | 2.6 | 18.0 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Short...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Butter Shortbread With Agave Syrup
|
24.8 | 478 | 56.5 | 13.0 | — | 30.4 | — |
|
Hana Kitchen...
Food 2
Food 2
• SHELL-BEE'S
Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry
|
35.3 | 273 | 43.9 | 31.7 | — | 9.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cha Ching, S...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Cha Ching, Snickerdoodle Cookies
|
36.7 | 464 | 71.4 | 21.4 | 3.6 | 17.9 | 3.6 |
|
Chocolate Cr...
Food 2
Food 2
• VISTA BAKERY, INC.
Chocolate Cremes Sandwich Cookies
|
46.2 | 471 | 73.5 | 44.1 | 2.9 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lady Walton'...
Food 1
Food 1
• LADY WALTON'S COOKIES, INC.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt
|
32.4 | 517 | 58.6 | 44.8 | — | 27.6 | 3.5 |
|
Specially Se...
Food 2
Food 2
• ALDI INC.
Specially Selected, Premium Swiss Biscuits, Chocino, Chocino
|
36.0 | 545 | 63.6 | 45.5 | 6.1 | 27.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie
|
100.0 | 483 | 72.4 | 37.9 | 3.4 | 20.7 | 3.5 |
|
Apple Cider ...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
|
36.9 | 429 | 71.4 | 39.3 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
On The Go, C...
Food 1
Food 1
• THE BEARINGTON COLLECTION
On The Go, Creme Sandwich Cookie, Vanilla, Vanilla
|
36.5 | 464 | 67.9 | 35.7 | — | 21.4 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• BULLETPROOF DIGITAL, INC.
Chocolate Chip Cookie Dough Collagen Protein Bars, Chocolate Chip Cookie Dough
|
7.2 | 475 | 30.0 | 5.0 | 20.0 | 30.0 | 27.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Hone...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Vanilla Honey Graham Flavored Crunchy Mini Cookies, Vanilla Honey Graham
|
32.5 | 500 | 64.3 | 35.7 | 3.6 | 25.0 | 3.6 |
|
Gluten Free ...
Food 2
Food 2
• NEW BREAD A GLUTEN FREE LIFESTYLE COMPANY
Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal
|
23.6 | 400 | 44.8 | — | 3.7 | 19.1 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fall Harvest...
Food 1
Food 1
• PALMER CANDY COMPANY
Fall Harvest Peanut Butter Cookies, Fall Harvest Peanut Butter
|
42.0 | 500 | 67.7 | 41.2 | 2.9 | 23.5 | 5.9 |
|
Orion, Choco...
Food 2
Food 2
• TONG YANG CONFECTIONERY CORP.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
|
41.5 | 556 | 61.1 | 38.9 | — | 30.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutty 'N Nic...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Nutty 'N Nice Cakies Cake Inspired Cookies Made With Rich Cocoa, Peanut Pieces And Topped With A Decadent Chocolate Glaze.
|
32.4 | 429 | 60.7 | 39.3 | — | 21.4 | 7.1 |
|
Golden Candy...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Golden Candy Chip Chocolate Chip America's Got Talent Edition Cookies
|
40.1 | 500 | 64.7 | 32.4 | 2.9 | 26.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• GIANT EAGLE, INC.
Chocolate Sandwich Cookies, Mint
|
42.4 | 500 | 76.7 | 46.7 | 3.3 | 20.0 | 3.3 |
|
Decorated Co...
Food 2
Food 2
• FANCYPANTS BAKING CO.
Decorated Cookie With Cage Free Eggs & Veggie Based Colors!
|
74.5 | 491 | 70.2 | 38.6 | 1.8 | 22.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Cre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sandwich Creme Cookies, Vanilla
|
49.9 | 472 | 72.2 | 30.6 | — | 19.4 | 5.6 |
|
Country Styl...
Food 2
Food 2
• KEEBLER COMPANY
Country Style Oatmeal Cookies With Raisins, Country Style
|
34.3 | 464 | 67.9 | 28.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Glycemic...
Food 1
Food 1
• FIFTY-50 FOODS, INC.
Low Glycemic Butter Cookies
|
43.9 | 500 | 63.2 | 23.7 | 2.6 | 23.7 | 5.3 |
|
Belgian Choc...
Food 2
Food 2
Belgian Chocolate Bite Size Cookies
|
32.2 | 500 | 64.3 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Tea ...
Food 1
Food 1
• ROYAL WINE CORPORATION
Vanilla Tea Biscuits, Vanilla
|
11.2 | 400 | 75.0 | 20.0 | 2.5 | 12.5 | 6.3 |
|
Maple Froste...
Food 2
Food 2
• KIMBERLEY'S BAKESHOPPE
Maple Frosted Soft Sugar Cookies, Maple
|
48.6 | 395 | 65.8 | 39.5 | — | 15.8 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.