Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Natu...
Food 1
Food 1
• THE KROGER CO.
Kroger, Natural Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
|
Madagascar V...
Food 2
Food 2
• VERMONT CREAMERY INC.
Madagascar Vanilla Creme Fraiche, Madagascar Vanilla
|
5.6 | 393 | 10.7 | 7.1 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Sour C...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Light Sour Cream
|
3.9 | 133 | 6.7 | 6.7 | — | 10.0 | 3.3 |
|
Light Sour C...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Sour Cream
|
3.9 | 100 | 6.7 | 6.7 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Squeeze...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Easy Squeeze Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
100% Natural...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
100% Natural Grade A Hampshire Sour Cream, Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream O Land...
Food 1
Food 1
• CREAM-O-LAND DAIRY
Cream O Land, Half & Half
|
2.0 | 133 | 3.3 | — | — | 11.7 | 3.3 |
|
French Style...
Food 2
Food 2
• BESNIER S.A.
French Style Gourmet Extra Creamy Whipped Cream
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural By N...
Food 1
Food 1
• NATURAL DAIRY PRODUCTS CORP.
Natural By Nature, Brown Sugar Whipped Cream
|
1.9 | 250 | 16.7 | 16.7 | — | 25.0 | — |
|
Rich & Cream...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Rich & Creamy Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Light Cream
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
|
Original Whi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Whipped Light Cream, Original
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
H E B Centra...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
H E B Central Market, Organics Half & Half
|
2.0 | 117 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Spartan, Ult...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Ultra Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crenosa Hond...
Food 1
Food 1
• THE QUAY CORPORATION, INC.
Crenosa Hondurena Dairy Blend, Cremosa Hondurena
|
3.9 | 179 | 7.1 | — | — | 17.9 | — |
|
Fat Free Sou...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Fat Free Sour Cream, Fat Free
|
8.0 | 62 | 12.5 | 3.1 | — | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Half...
Food 1
Food 1
• HARRIS-TEETER INC.
Grade A Half Half And Ultra Pasteurized
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Pumpkin Spic...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice
|
3.9 | 333 | 33.3 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Salvad...
Food 1
Food 1
• CADIZ DISTRIBUTORS, INC.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Almond Unswe...
Food 2
Food 2
• DANONE US, LLC
Almond Unsweetened Vanilla Almondmilk, Vanilla
|
2.2 | 14 | 0.7 | — | 0.3 | 1.0 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dair...
Food 1
Food 1
• FORAGER PROJECT, LLC
Organic Dairy Free Half & Half Cashewmilk Coconut Cream
|
2.0 | 67 | 3.3 | — | — | 5.0 | — |
|
Organic Unsw...
Food 2
Food 2
• PRANA IMPORTS, INC.
Organic Unsweetened Coconut Milk
|
7.8 | 162 | 5.0 | — | — | 15.0 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half And Hal...
Food 1
Food 1
• DANONE US, LLC
Half And Half Ultra Pasteurized
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Farmland Fre...
Food 2
Food 2
• FARMLAND FRESH DAIRIES
Farmland Fresh Dairies Heavy Cream, One Pint
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmland Fre...
Food 1
Food 1
• FARMLAND FRESH DAIRIES
Farmland Fresh Dairies Light Cream, One Quart
|
1.9 | 200 | 6.7 | — | — | 20.0 | 6.7 |
|
Darigold, Or...
Food 2
Food 2
• DARIGOLD, INC.
Darigold, Original Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Price Rite, ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Price Rite, Ultra Pasteurized Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
|
Half & Half ...
Food 2
Food 2
• NESTLE USA INC.
Half & Half Coffee Creamer
|
2.0 | 130 | 3.7 | 3.7 | — | 11.1 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk, Milk
Food 1
Food 1
• HP HOOD LLC
Milk, Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Sour Cream
Food 2
Food 2
• THE KROGER CO.
Sour Cream
|
2.0 | 143 | 7.1 | — | 3.6 | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure & Cream...
Food 1
Food 1
• LAND O'LAKES, INC.
Pure & Creamy Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Ultra Pasteu...
Food 2
Food 2
• FARMLAND FRESH DAIRIES
Ultra Pasteurized Half And Half
|
2.0 | 133 | 3.3 | — | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Whippe...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Light Whipped Topping, Light
|
1.9 | 250 | 16.7 | 16.7 | — | 25.0 | — |
|
French Style...
Food 2
Food 2
• BESNIER S.A.
French Style Gourmet Extra Creamy Whipped Cream
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, French Vanilla Half & Half
|
19.5 | 233 | 33.3 | 30.0 | — | 11.7 | 3.3 |
|
Ultra Pasteu...
Food 2
Food 2
• DEAN FOODS COMPANY
Ultra Pasteurized Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Extra Creamy Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Original Dai...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Dairy Whipped Topping, Original
|
3.9 | 250 | 33.3 | 16.7 | — | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.