Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Sour Cream
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Lite Sour Cream
|
5.9 | 133 | 10.0 | 6.7 | — | 8.3 | 3.3 |
|
Lucerne Dair...
Food 2
Food 2
• SAFEWAY, INC.
Lucerne Dairy Farms, Fat Free Ultra Pasteurized Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Cream,...
Food 1
Food 1
• HP HOOD LLC
Light Cream, Light Cream
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | 3.3 |
|
Half & Half ...
Food 2
Food 2
• ROSA BROTHERS MILK COMPANY INCORPORATED
Half & Half Cream
|
1.9 | 133 | 3.3 | — | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Hal...
Food 1
Food 1
• DEAN FOODS COMPANY
Fat Free Half & Half Ultra Pasteurized
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Vanilla Dair...
Food 2
Food 2
• DANONE US, LLC
Vanilla Dairy Free Oat Creamer, Vanilla
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Heav...
Food 1
Food 1
• TARGET STORES
Organic Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | 6.7 |
|
Crema Salvad...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Crema Salvadorea Soft Blend Dairy Spread
|
2.0 | 194 | 3.2 | — | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Whippe...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Light Whipped Topping, Light
|
1.9 | 250 | 16.7 | 16.7 | — | 25.0 | — |
|
Organic Half...
Food 2
Food 2
• FARMERS' ALL NATURAL CREAMERY LLC
Organic Half & Half
|
2.0 | 117 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• DELORI PRODUCTS, INC.
Mexican Style Crema Mexicana
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Half & Half Milk And Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coburn Farms...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Coburn Farms, Half & Half
|
3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 3.3 |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Grade A Ultra Pasteurized Light Cream
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heavy Cream,...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Heavy Cream, Heavy
|
1.9 | 400 | 6.7 | 6.7 | — | 40.0 | — |
|
Hannaford, F...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• SMITHFOODS INC.
All Natural Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Thick & Rich...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Thick & Rich Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Mexica...
Food 1
Food 1
• NUESTRO QUESO LLC
Crema Mexicana ""Mexican Style"" Cream Product
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
|
Original Sou...
Food 2
Food 2
• BORDEN DAIRY COMPANY
Original Sour Cream
|
3.9 | 194 | 6.5 | 3.2 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heavy Whippi...
Food 1
Food 1
• WAL-MART STORES, INC.
Heavy Whipping Cream
|
12.7 | 333 | 6.7 | — | — | 33.3 | — |
|
Crema Salvad...
Food 2
Food 2
Crema Salvadorea Cultured Cream
|
5.8 | 214 | 10.7 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Valley
Food 1
Food 1
• SPARKMAN'S CREAM VALLEY
Cream Valley
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
|
Grade A Ultr...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Grade A Ultra Pasteurized Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Sour C...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Sour Cream
|
3.9 | 100 | 6.7 | 6.7 | — | 8.3 | 3.3 |
|
Fat Free Sou...
Food 2
Food 2
• HARRIS-TEETER INC.
Fat Free Sour Cream Grade A
|
5.9 | 83 | 10.0 | 6.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• SUPERVALU, INC.
Sour Cream, Sour
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Mexican Sou...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Mexican Sour Cream
|
5.8 | 179 | 10.7 | 3.6 | — | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Half...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Half & Half Cream, French Vanilla
|
13.7 | 200 | 23.3 | 23.3 | — | 11.7 | 3.3 |
|
Crema Mexica...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Crema Mexicana Sour Cream, Crema Mexicana
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Whi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Whipped Light Cream, Original
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Creme Fraiche
Food 2
Food 2
• SAVENCIA CHEESE USA LLC
Creme Fraiche
|
1.9 | 393 | 3.6 | 3.6 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• NESTLE USA INC.
Strawberry Flavor Powder, Strawberry
|
24.0 | 375 | 100.0 | 91.7 | — | — | — |
|
Light Ultra ...
Food 2
Food 2
• HP HOOD LLC
Light Ultra Pasteurized Cream, Light
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Ric...
Food 1
Food 1
• ALDI INC.
Fat Free Rich & Creamy Half & Half, Rich & Creamy
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Organic Past...
Food 2
Food 2
• ORGANIC PASTURES DAIRY COMPANY LLC
Organic Pastures, Raw Cream
|
1.9 | 267 | 6.7 | 6.7 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Farmer's...
Food 1
Food 1
• AMERICAN DISTRIBUTION COMPANY
The Farmer's Cow Whole Milk, 1 Gallon
|
25.7 | 67 | 5.4 | 5.0 | — | 3.3 | 3.3 |
|
Ultra Pasteu...
Food 2
Food 2
• SUPERVALU, INC.
Ultra Pasteurized Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Fa...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Fat Free Ultra Pasteurized Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Extra Creamy...
Food 2
Food 2
• TARGET STORES
Extra Creamy Whipped Dairy Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.