Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• LALA U.S., INC.
Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema
|
33.1 | 212 | 15.9 | 14.2 | 0.9 | 15.0 | 1.8 |
|
Roundy's, Fa...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Fat Free Ultra Pasteurized Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Ex...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Crema Salvad...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Crema Salvadorina Sour Cream, Crema Salvadorina
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Whip...
Food 1
Food 1
• HARRIS-TEETER INC.
Pumpkin Whipped Topping, Pumpkin
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Lactose Free...
Food 2
Food 2
• AKPHARMA INC.
Lactose Free Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Half...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Half & Half Ultra Pasteurized Grass Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
|
Darigold, Me...
Food 2
Food 2
• DARIGOLD, INC.
Darigold, Mexican Style Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Sweet Cream Half & Half, Sweet Cream
|
13.7 | 233 | 23.3 | 23.3 | — | 11.7 | 3.3 |
|
Homemade Van...
Food 2
Food 2
• SHAMROCK FOODS COMPANY
Homemade Vanilla Whipping Cream, Homemade Vanilla
|
3.8 | 333 | 13.3 | 13.3 | — | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Richlands Da...
Food 1
Food 1
• RICHLANDS CREAMERY, INC
Richlands Dairy And Creamery
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
|
Farmland Hal...
Food 2
Food 2
• FARMLAND FRESH DAIRIES
Farmland Half And Half 1 Pt
|
2.0 | 117 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Sour ...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Creamy Sour Cream, Creamy
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Fresh Half &...
Food 2
Food 2
• KLEINPETER FARMS DAIRY INC.
Fresh Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Dairy Whipped Topping, Milk Chocolate
|
1.9 | 200 | 20.0 | 20.0 | — | 20.0 | — |
|
Qeymer Cream
Food 2
Food 2
• GOLDEN STAR WHOLESALE, INC.
Qeymer Cream
|
1.9 | 213 | 6.7 | 6.7 | — | 21.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Coconu...
Food 1
Food 1
• DANONE US, LLC
Light Coconut Whipped Topping, Light
|
7.9 | 208 | 33.3 | 16.7 | — | 8.3 | — |
|
Grated Fat F...
Food 2
Food 2
• COLONNA BROTHERS
Grated Fat Free Topping
|
5.8 | 400 | 60.0 | 20.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• BESNIER S.A.
French Style Gourmet Extra Creamy Whipped Cream
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
|
Peanut Butte...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peanut Butter Cup Dairy Whipped Topping
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth & Cre...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Smooth & Creamy Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Non Dairy Im...
Food 2
Food 2
• TOFUTTI BRANDS INC.
Non Dairy Imitation Sour Cream
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan, Dair...
Food 1
Food 1
• JOHANNA DAIRIES, INC.
Tuscan, Dairypure, Ultra Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Regular Sour...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Regular Sour Cream
|
3.9 | 207 | 6.9 | 3.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Salvad...
Food 1
Food 1
Crema Salvadorea Cultured Cream
|
5.8 | 214 | 10.7 | 3.6 | — | 17.9 | 3.6 |
|
Extra Creamy...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Sou...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Fat Free Sour Cream
|
9.9 | 94 | 15.6 | 6.3 | — | — | 6.3 |
|
Smith Brothe...
Food 2
Food 2
• SMITH BROS. FARMS INC.
Smith Brothers Farms, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Sou...
Food 1
Food 1
• DANONE US, LLC
Cultured Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Spartan, Ult...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Ultra Pasteurized Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Ultr...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Grade A Ultra Pasteurized Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
|
Peanut Butte...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peanut Butter Cup Dairy Whipped Topping
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Topp...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Whipped Topping Mix
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• UMPQUA DAIRY PRODUCTS CO.
Old Fashioned Heavy Whipping Cream
|
1.9 | 400 | 6.7 | 6.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream P...
Food 1
Food 1
• LIPARI FOODS OPERATING COMPANY, LLC
Sour Cream Pure & Simple
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Thick & Rich...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Thick & Rich Sour Cream, Thick & Rich
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Half &...
Food 1
Food 1
• KLEINPETER FARMS DAIRY INC.
Fresh Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
|
Hazelnut Hal...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Hazelnut Half & Half
|
19.5 | 233 | 33.3 | 30.0 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salvadoran S...
Food 1
Food 1
• GULF RICE ARKANSAS, LLC
Salvadoran Style Cream, Salvadoran Style
|
1.9 | 193 | 7.1 | 3.6 | 3.6 | 17.9 | 3.6 |
|
Light Sour C...
Food 2
Food 2
• SAPUTO DAIRY FOODS USA, LLC
Light Sour Cream, Light
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.