Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kemps, Half ...
Food 1
Food 1
• KEMPS LLC
Kemps, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
French Vanil...
Food 2
Food 2
• DANONE US, LLC
French Vanilla Organic Coconut Milk Creamer, French Vanilla
|
7.9 | 133 | 26.7 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DANONE US, LLC
Dark Chocolate Almondmilk, Almond Dark Chocolate
|
36.0 | 42 | 7.9 | 7.1 | 0.4 | 1.0 | 0.4 |
|
Plant Based ...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Plant Based Sour Cream
|
3.9 | 100 | 6.7 | 3.3 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Sou...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Fat Free Sour Cream, Fat Free
|
5.9 | 83 | 10.0 | 6.7 | — | — | 6.7 |
|
Organic Heav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Swe...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Original Sweetened Dairy Whipped Topping, Original
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Extra Creamy...
Food 2
Food 2
• HANNAFORD BROS. CO.
Extra Creamy Sweetened Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honduran Sty...
Food 1
Food 1
• GULF RICE ARKANSAS, LLC
Honduran Style Cream, Honduran Style
|
1.9 | 193 | 7.1 | 3.6 | 3.6 | 17.9 | 3.6 |
|
Rich & Cream...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Rich & Creamy Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Natu...
Food 1
Food 1
• THE KROGER CO.
Kroger, Natural Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
|
Unsweet Extr...
Food 2
Food 2
• DANONE US, LLC
Unsweet Extra Creamy Almondmilk
|
2.0 | 29 | 0.4 | — | — | 2.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honduran Cream
Food 1
Food 1
• OLANCHO
Honduran Cream
|
1.9 | 357 | 3.6 | 3.6 | — | 39.3 | 3.6 |
|
Sweetened Ex...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Sour C...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Sour Cream, Traditional Creamy
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
|
Salvadoran S...
Food 2
Food 2
• GULF RICE ARKANSAS, LLC
Salvadoran Style Cream, Salvadoran Style
|
1.9 | 193 | 7.1 | 3.6 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Half...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Rich And Cre...
Food 2
Food 2
• LAND O'LAKES, INC.
Rich And Creamy Half And Half
|
4.0 | 83 | 6.7 | 6.7 | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• UMPQUA DAIRY PRODUCTS CO.
Old Fashioned Heavy Whipping Cream
|
1.9 | 400 | 6.7 | 6.7 | — | 40.0 | — |
|
Salvadorena ...
Food 2
Food 2
• GOTERA, INC.
Salvadorena Style Sour Cream
|
3.9 | 183 | 6.7 | — | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grade A Ultra Pasteurized Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
|
Decadent Cho...
Food 2
Food 2
• SHAMROCK FOODS COMPANY
Decadent Chocolate Whipping Cream, Decadent Chocolate
|
3.8 | 333 | 13.3 | 13.3 | — | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream O Land...
Food 1
Food 1
• CREAM-O-LAND DAIRY
Cream O Land, Half & Half
|
2.0 | 133 | 3.3 | — | — | 11.7 | 3.3 |
|
Extra Creamy...
Food 2
Food 2
• HARRIS-TEETER INC.
Extra Creamy Whipped Topping, Extra Creamy
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• DANONE US, LLC
French Vanilla Organic Coconut Milk Creamer, French Vanilla
|
7.9 | 133 | 26.7 | 20.0 | — | 6.7 | — |
|
Picante Mexi...
Food 2
Food 2
• CACIQUE INC.
Picante Mexican Style Sour Cream, Picante
|
1.9 | 167 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sour...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Organic Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Half & Half ...
Food 2
Food 2
• THE KROGER CO.
Half & Half Fat Free
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Media Crema ...
Food 1
Food 1
• NESTLE USA INC.
Media Crema Lite Table Cream, Media Crema Lite
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Sour Cream H...
Food 2
Food 2
• LOS ANGELES SMOKING & CURING
Sour Cream Herring
|
15.4 | 214 | 14.3 | 7.1 | — | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Sour...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Natural Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Flav...
Food 1
Food 1
• SAPUTO DAIRY FOODS USA, LLC
Pumpkin Flavored Whipped Topping, Pumpkin
|
1.9 | 200 | 20.0 | 20.0 | — | 20.0 | — |
|
Fat Free Hal...
Food 2
Food 2
• GIANT EAGLE, INC.
Fat Free Half & Half
|
6.0 | 50 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• SUPERVALU, INC.
Sour Cream, Sour
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Extra Creamy...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Extra Creamy Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth & Cre...
Food 1
Food 1
• KEMPS LLC
Smooth & Creamy Fat Free Sour Cream
|
5.9 | 67 | 10.0 | 6.7 | — | — | 6.7 |
|
2% Low Fat C...
Food 2
Food 2
• DAISY BRAND
2% Low Fat Cottage Cheese
|
7.8 | 80 | 3.5 | 3.5 | — | 2.2 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sou...
Food 1
Food 1
• DARIGOLD, INC.
Original Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Dairy Whipped Topping, Milk Chocolate
|
1.9 | 200 | 20.0 | 20.0 | — | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.