Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Winter...
Food 1
Food 1
• NESTLE USA INC.
Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar
|
23.2 | 421 | 63.2 | 36.8 | — | 15.8 | 5.3 |
|
Thin Pizza C...
Food 2
Food 2
• SAFEWAY, INC.
Thin Pizza Crust
|
42.9 | 319 | 48.9 | 2.1 | 2.1 | 8.5 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• P.S. SNACKS COMPANY
Cookie Dough, Fudge Brownie
|
31.0 | 224 | 23.5 | 11.8 | 4.7 | 11.8 | 7.1 |
|
Winter Froze...
Food 2
Food 2
• GENERAL MILLS, INC.
Winter Frozen Heart Shape Sugar Cookies
|
30.8 | 423 | 61.5 | 34.6 | — | 19.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip
|
21.0 | 474 | 57.9 | 36.8 | — | 23.7 | 5.3 |
|
Unroll & Bak...
Food 2
Food 2
• THE KROGER CO.
Unroll & Bake 9" Pie Crusts
|
22.9 | 407 | 44.4 | — | — | 25.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Cak...
Food 1
Food 1
• JUJU BAKES, LLC
Confetti Cake Gourmet Edible Cookie Dough, Confetti Cake
|
72.3 | 351 | 64.9 | 38.6 | — | 10.5 | 3.5 |
|
Chocolate He...
Food 2
Food 2
• TARGET STORES
Chocolate Heart Shaped Cookie Dessert, Chocolate
|
96.1 | 446 | 68.9 | 50.0 | 1.4 | 20.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• ORIGINAL CRISPY PIZZA CRUST COMPANY OF BOSTON INC.
All Natural Pizza Dough
|
48.2 | 333 | 45.6 | 1.8 | 1.8 | 12.3 | 8.8 |
|
Wheat Pizza ...
Food 2
Food 2
• GUTTENPLAN'S BAKERY, INC.
Wheat Pizza Dough, Wheat
|
45.1 | 211 | 43.9 | 3.5 | 3.5 | 1.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Bis...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Biscuits, Buttermilk, Buttermilk
|
48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
|
Cookie Dough...
Food 2
Food 2
• GENERAL MILLS, INC.
Cookie Dough Sheets, Sugar
|
30.7 | 464 | 57.1 | 25.0 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• BATTERLICIOUS COOKIE DOUGH COMPANY
Cookie Dough Dreamy Peanut Butter Cup
|
30.3 | 464 | 57.1 | 35.7 | — | 25.0 | 7.1 |
|
Vanilla Icin...
Food 2
Food 2
• MCGLYNN'S
Vanilla Icing Cinnamon Rolls, Vanilla Icing
|
100.0 | 404 | 65.7 | 33.3 | 2.0 | 12.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Uncooked Rot...
Food 2
Food 2
• CIRCLE FOODS, LLC
Uncooked Roti Chapati Traditional Style Flatbread
|
46.7 | 281 | 45.6 | — | 3.5 | 8.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip
|
21.0 | 474 | 57.9 | 36.8 | — | 23.7 | 5.3 |
|
Terranova Ba...
Food 2
Food 2
• TERRANOVA BREAD, INC.
Terranova Bakery, Whole Wheat Pizza Dough
|
41.1 | 234 | 44.6 | 1.8 | 7.1 | 3.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Foods...
Food 1
Food 1
• SAVORY FOODS, INC.
Savory Foods, Cookie Licious Collection, Cookie Dough
|
26.7 | 464 | 53.6 | 28.6 | 3.6 | 21.4 | 7.1 |
|
Triple Choco...
Food 2
Food 2
• GENERAL MILLS, INC.
Triple Chocolate Brownie Cookie, Triple Chocolate
|
34.6 | 424 | 57.6 | 39.4 | 3.0 | 18.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cresce...
Food 1
Food 1
• HARRIS-TEETER INC.
Apple Crescent Rolls, Apple
|
50.6 | 305 | 44.1 | 13.6 | — | 11.9 | 5.1 |
|
Cinnamon Rol...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cinnamon Rolls With Icing, Cinnamon
|
42.8 | 341 | 52.3 | 25.0 | 2.3 | 11.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• ITALIAN ROSE COMPANY
Cookie Dough Snack Pack, Dreamy Peanut Butter
|
67.8 | 393 | 62.5 | 37.5 | — | 14.3 | 5.4 |
|
Buttermilk T...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Buttermilk Texas Style Biscuits, Buttermilk
|
31.1 | 294 | 47.1 | 5.9 | — | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• CELEBRATE BAKING COMPANY, LLC
Snickerdoodle Cookie Dough
|
30.7 | 429 | 57.1 | 32.1 | — | 21.4 | 3.6 |
|
Texas Style ...
Food 2
Food 2
• IGA, INC.
Texas Style Biscuits, Butter
|
29.1 | 294 | 44.1 | 5.9 | — | 11.8 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Cookie Dough Bites
|
82.0 | 479 | 62.0 | 33.8 | 1.4 | 25.4 | 4.2 |
|
Roasted Seaw...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Roasted Seaweed Sushinori
|
0.0 | 333 | 33.3 | — | 33.3 | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big & Flaky ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Big & Flaky Crescent Rolls
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
|
Homemade Tre...
Food 2
Food 2
• TORSHY BRAND FOOD INC
Homemade Treats Cookie Dough
|
46.2 | 436 | 61.5 | 38.5 | — | 18.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Sw...
Food 1
Food 1
• GENERAL MILLS, INC.
Blueberry Sweet Biscuits With Icing, Blueberry With Icing
|
45.0 | 318 | 54.6 | 22.7 | 2.3 | 8.0 | 4.6 |
|
Chocolate Pe...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter
|
28.6 | 464 | 57.1 | 39.3 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• GENERAL MILLS, INC.
Cookie Dough, Chocolate Chip
|
42.2 | 474 | 60.5 | 36.8 | 2.6 | 23.7 | 2.6 |
|
Mama Mary's,...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Mama Mary's, 2 Pizza Crusts, Original, Original
|
50.5 | 316 | 47.4 | 1.8 | 1.8 | 8.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Crack...
Food 1
Food 1
• TARGET STORES
Graham Cracker 9" Pie Crust, Graham Cracker
|
24.8 | 476 | 66.7 | 23.8 | 4.8 | 23.8 | 4.8 |
|
Hannaford, O...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Oatmeal Cranberry Walnut Cookie Dough
|
40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• GENERAL MILLS, INC.
Cookie Dough Sheets, Sugar
|
30.7 | 464 | 57.1 | 25.0 | — | 21.4 | 3.6 |
|
Flaky Butter...
Food 2
Food 2
• SAFEWAY, INC.
Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Danish Dough
Food 1
Food 1
• IVEA INTERNATIONAL
Danish Dough
|
36.4 | 380 | 40.0 | 6.0 | 2.0 | 20.0 | 6.0 |
|
Clover Valle...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies
|
23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.