What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury, Country Style Biscuits vs Chocolate Chip Cookies Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, C... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Country Style Biscuits	57.0	234	46.9	4.7	1.6	3.1	6.3
Chocolate Ch... Food 2 Food 2 • CAPPELLO'S GLUTEN FREE Chocolate Chip Cookies Dough	11.4	333	33.3	23.8	4.8	23.8	4.8

Our Family, Break & Bake Cookie Dough vs Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family, ... Food 1 Food 1 • NASH FINCH COMPANY Our Family, Break & Bake Cookie Dough	48.3	421	65.8	42.1	—	15.8	5.3
Everything B... Food 2 Food 2 • GENERAL MILLS, INC. Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink	32.4	455	54.6	33.3	3.0	24.2	6.1

Oatmeal Raisin White Chocolate Chunk Cookies, Oatmeal Raisin White Chocolate Chunk vs Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • DOGTOWN PIZZA LLC Oatmeal Raisin White Chocolate Chunk Cookies, Oatmeal Raisin White Chocolate Chunk	30.7	429	60.7	39.3	3.6	17.9	7.1
Biscuits, Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Biscuits, Buttermilk	39.3	233	48.8	7.0	2.3	2.3	7.0

Gourmet Edible Cookie Dough vs Sugar Cookies I Love Mom Shape Cookie Dough, Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough	72.3	351	64.9	36.8	—	10.5	3.5
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies I Love Mom Shape Cookie Dough, Sugar Cookies	28.7	462	57.7	30.8	—	23.1	3.9

Original Crescents Rolls, Original vs Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • GENERAL MILLS, INC. Original Crescents Rolls, Original	23.1	357	42.9	10.7	—	16.1	7.1
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip	23.1	421	63.2	36.8	—	18.4	5.3

Pizza Crust, Classic Crust vs Cookie Dough Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust,... Food 1 Food 1 • BI-LO INC. Pizza Crust, Classic Crust	58.8	246	46.2	6.2	—	3.1	7.7
Cookie Dough... Food 2 Food 2 • EATPASTRY Cookie Dough Birthday Cake	13.4	357	50.0	21.4	—	17.9	7.1

Regular Pie Crust vs Cinnamon Roll Cinnamon Sugar Cookie Dough, Cinnamon; Cream; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • GLOBAL PERFORMANCE Regular Pie Crust	3.8	333	11.1	—	—	27.8	—
Cinnamon Rol... Food 2 Food 2 • NESTLE USA INC. Cinnamon Roll Cinnamon Sugar Cookie Dough, Cinnamon; Cream; Cheese	32.7	429	60.7	32.1	—	21.4	3.6

Original Pizza Crust Mix, Original vs Oatmeal Scotchies Cookie Dough, Oatmeal Scotchies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • SHAWNEE MILLING COMPANY Original Pizza Crust Mix, Original	58.2	370	67.4	4.4	2.2	5.4	10.9
Oatmeal Scot... Food 2 Food 2 • NESTLE USA INC. Oatmeal Scotchies Cookie Dough, Oatmeal Scotchies	19.2	421	57.9	31.6	5.3	18.4	5.3

Pie Crusts vs Simply Sweet Ideas, Sugar Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crusts Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pie Crusts	24.8	407	48.2	3.7	—	25.9	3.7
Simply Sweet... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Simply Sweet Ideas, Sugar Cookie Dough	40.4	459	62.2	32.4	5.4	18.9	5.4

Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces vs Birthday Cake Edible Cookie Dough, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Jumbo... Food 1 Food 1 • HY-VEE, INC. Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces	87.3	347	46.9	16.3	1.0	13.3	5.1
Birthday Cak... Food 2 Food 2 • SWEET LOREN'S Birthday Cake Edible Cookie Dough, Birthday Cake	55.9	431	60.8	35.3	3.9	19.6	3.9

Butter Flavor Jumbo Biscuits, Butter vs Beer Pizza Dough, Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Butter Flavor Jumbo Biscuits, Butter	46.7	298	43.9	7.0	1.8	10.5	5.3
Beer Pizza D... Food 2 Food 2 • HANNAFORD BROS. CO. Beer Pizza Dough, Beer	45.2	211	42.1	—	1.8	—	8.8

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut vs Classic Oatmeal Raisin Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bake... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut	40.3	447	57.9	29.0	2.6	21.1	5.3
Classic Oatm... Food 2 Food 2 • TORSHY BRAND FOOD INC Classic Oatmeal Raisin Cookie Dough	52.2	395	65.1	41.9	2.3	16.3	4.7

Buttermilk Biscuit, Buttermilk vs Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Biscuit, Buttermilk	27.3	294	44.1	8.8	2.9	8.8	5.9
Cinnamon Fla... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing	45.0	318	54.6	22.7	2.3	8.0	4.6

Funfetti Cookie Dough With Rainbow Sprinkles, Funfetti With Rainbow Sprinkles vs 10"" Graham Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Funfetti Coo... Food 1 Food 1 • NESTLE USA INC. Funfetti Cookie Dough With Rainbow Sprinkles, Funfetti With Rainbow Sprinkles	38.7	424	60.6	33.3	—	18.2	3.0
10"" Graham ... Food 2 Food 2 • BI-LO INC. 10"" Graham Pie Crust	30.7	500	65.4	26.9	3.8	23.1	3.9

Sugar Cookie Dough vs Sugar Cookies Winter Wonder Shape Cookie Dough, Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sugar Cookie Dough	46.4	410	61.5	35.9	—	15.4	5.1
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Winter Wonder Shape Cookie Dough, Sugar Cookies	26.8	462	57.7	34.6	3.8	23.1	3.9

Chocolate Chip Off The Ol' Block Cookie Dough, Chocolate Chip vs Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EDOUGHBLE Chocolate Chip Off The Ol' Block Cookie Dough, Chocolate Chip	100.0	424	62.6	38.4	2.0	20.2	3.0
Original Cin... Food 2 Food 2 • GENERAL MILLS, INC. Original Cinnamon Rolls With Icing, Original Cinnamon With Icing	44.9	318	54.6	22.7	2.3	10.2	4.6

Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk vs Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk	50.5	310	46.6	8.6	1.7	10.3	6.9
Place & Bake... Food 2 Food 2 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	42.5	395	63.2	36.8	5.3	15.8	5.3

Cookie Dough Snack Pack, Birthday Yum vs The Cookie Dough Cafe, Edible Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Birthday Yum	70.5	357	64.3	41.1	—	8.9	3.6
The Cookie D... Food 2 Food 2 • CURRENT'S TACKLE The Cookie Dough Cafe, Edible Cookie Dough	72.3	351	64.9	36.8	—	10.5	3.5

Sugar Cookie Dough, Sugar Cookie vs Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • MEIJER, INC. Sugar Cookie Dough, Sugar Cookie	30.4	448	55.2	27.6	—	24.1	6.9
Original Cin... Food 2 Food 2 • GENERAL MILLS, INC. Original Cinnamon Rolls With Icing, Original Cinnamon With Icing	44.9	318	54.6	22.7	2.3	10.2	4.6

Cinnamon Rolls With Icing, Cinnamon vs Pie Crust Deep Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • TARGET STORES Cinnamon Rolls With Icing, Cinnamon	42.8	341	52.3	25.0	2.3	11.4	4.6
Pie Crust De... Food 2 Food 2 • BI-LO INC. Pie Crust Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8

Crusts & Dough Comparisons For Diabetics