Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, All Butter, Straight, Freezer To Oven
|
59.5 | 341 | 37.7 | 4.7 | 1.2 | 18.8 | 5.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz
|
84.0 | 129 | 14.7 | 3.2 | 2.1 | 4.7 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Fl...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Flour Tortilla Dough
|
33.2 | 256 | 41.9 | — | 2.3 | 7.0 | 7.0 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Clas...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
|
90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese
|
96.4 | 394 | 71.8 | 4.2 | 1.4 | 7.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can
|
58.8 | 63 | 13.1 | 4.0 | 0.8 | 0.4 | 2.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce
|
75.2 | 94 | 17.3 | 3.5 | 2.4 | 1.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.
|
100.0 | 128 | 19.1 | 5.0 | 1.0 | 3.5 | 5.0 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough
|
46.4 | 300 | 37.1 | 4.3 | 2.9 | 14.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Sticks...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Multigrain, Par Baked, 5"
|
31.3 | 257 | 48.6 | 2.9 | 2.9 | 2.9 | 8.6 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Red Lentil Spirals
|
50.3 | 365 | 56.1 | 6.6 | 4.7 | 6.3 | 25.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Fettuccini Alfredo With Bread, 13 Oz
|
97.8 | 165 | 16.0 | 0.8 | 2.4 | 8.4 | 6.2 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz
|
78.9 | 140 | 20.8 | 4.4 | 1.4 | 3.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits, Bu...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Biscuits, Buttermilk, Whole Grain, Frozen Dough
|
48.6 | 274 | 43.6 | 6.5 | 3.2 | 8.1 | 8.1 |
|
Sfs Coyote G...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Coyote Grill Ques Wg Chicken Net Wt 26.40 Lbs 96 Ct Cn
|
53.6 | 232 | 24.8 | 1.6 | 2.4 | 8.8 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
|
91.7 | 368 | 71.2 | 1.5 | 4.7 | 4.7 | 10.5 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta With Paw Patrol Shapes, 15.8 Oz Can
|
58.8 | 63 | 13.1 | 4.0 | 0.8 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, All Butter, Straight, Freezer To Oven
|
59.5 | 341 | 37.7 | 4.7 | 1.2 | 18.8 | 5.9 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.
|
51.0 | 123 | 12.7 | 1.4 | 0.9 | 5.0 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Macaroni And Cheese Tray, 76 Oz
|
56.6 | 163 | 14.1 | 1.8 | 1.3 | 9.3 | 5.7 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.
|
66.1 | 159 | 15.5 | 0.9 | 0.9 | 7.3 | 7.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz
|
84.0 | 129 | 14.7 | 3.2 | 2.1 | 4.7 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Macaro...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Chili Macaroni Hamburger Helper Twin Pack
|
41.1 | 333 | 73.3 | 6.7 | 3.3 | 1.7 | 10.0 |
|
Annie's Marv...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack
|
65.7 | 385 | 67.9 | 6.4 | 3.7 | 7.1 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count
|
67.5 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz
|
54.2 | 161 | 12.9 | 1.2 | 2.0 | 8.6 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Disn...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Disney 100 Anniversary Pasta & Cheddar
|
83.6 | 379 | 68.5 | 6.3 | 4.8 | 5.8 | 13.6 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese
|
73.4 | 325 | 48.2 | 4.8 | 2.4 | 8.4 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each
|
30.2 | 500 | 61.5 | 11.5 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
|
51.4 | 87 | 11.5 | 4.0 | 1.2 | 2.8 | 3.6 |
|
Conestoga 1....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 1.5 Oz. Sweet Roll Dough
|
41.1 | 279 | 51.2 | 11.6 | 2.3 | 4.7 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta
|
75.0 | 306 | 44.9 | 3.1 | 5.1 | 9.2 | 12.2 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Ric...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz
|
61.0 | 91 | 10.9 | 1.8 | 1.8 | 3.8 | 3.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
|
48.8 | 119 | 11.5 | 2.1 | 0.9 | 5.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Fall...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese
|
94.6 | 380 | 68.5 | 6.3 | 4.8 | 5.8 | 13.6 |
|
5" Whole Gra...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough
|
53.1 | 226 | 42.9 | 5.2 | 4.5 | 2.2 | 9.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.