Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Spa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Spaghetti And Meatballs Family Size, 38 Oz
|
49.1 | 101 | 12.3 | 3.0 | 3.0 | 3.4 | 5.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Meat Four Cheese Lasagna Bakes
|
49.1 | 123 | 12.3 | 2.6 | 1.3 | 5.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size
|
87.6 | 370 | 68.3 | 5.9 | 4.4 | 5.1 | 12.9 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Four Cheese Pasta Bake, 9.2 Oz
|
81.2 | 119 | 17.7 | 3.1 | 1.9 | 1.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Four Cheese Tortellini, 12 Oz
|
71.5 | 88 | 13.2 | 2.7 | 2.6 | 1.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Cheesy Chicken Lasagna, 31 Oz
|
56.5 | 141 | 14.5 | 3.1 | 1.8 | 6.2 | 7.1 |
|
Stuffed Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz
|
45.4 | 75 | 11.9 | 2.6 | 1.8 | 1.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Peace Pasta & Parmesan Pasta & Cheese
|
84.4 | 378 | 67.3 | 7.2 | 5.5 | 5.2 | 15.4 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese
|
86.8 | 372 | 67.7 | 6.1 | 4.4 | 5.4 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
|
64.8 | 131 | 15.8 | 1.8 | 0.9 | 5.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz
|
86.0 | 126 | 15.0 | 1.8 | 2.1 | 4.4 | 6.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Bakes, 45 Oz
|
70.1 | 167 | 18.1 | 1.4 | 1.0 | 8.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's P...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios W/Mb
|
41.3 | 83 | 11.7 | 4.4 | 1.5 | 2.4 | 3.9 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can
|
59.7 | 63 | 13.1 | 4.4 | 1.2 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
|
85.4 | 375 | 68.2 | 6.8 | 5.6 | 5.0 | 15.5 |
|
Pioneer 1.25...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 1.25 Oz Corn Drop Biscuit Dough
|
29.1 | 314 | 45.7 | 11.4 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Ita...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.
|
64.9 | 134 | 15.6 | 1.7 | 1.3 | 5.6 | 4.3 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr
|
100.0 | 365 | 74.1 | 4.7 | 1.2 | 4.7 | 8.2 |
|
Annie's Mick...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar
|
83.5 | 378 | 68.5 | 6.3 | 4.8 | 5.4 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Portabella Marsala Pasta, 9 Oz
|
61.2 | 90 | 14.1 | 1.2 | 2.0 | 2.0 | 3.5 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce
|
100.0 | 316 | 51.9 | 3.5 | 0.6 | 8.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein
|
70.7 | 374 | 63.8 | 8.0 | 9.5 | 5.2 | 17.5 |
|
Award Cuisin...
Food 2
Food 2
• CONAGRA BRANDS INC
Award Cuisine Meat Lasagna, 96 Oz
|
48.6 | 132 | 12.8 | 3.1 | 1.8 | 5.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco 7 Bulk...
Food 1
Food 1
• TYSON FOODS INC.
Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni
|
51.3 | 231 | 27.7 | 3.1 | 2.9 | 8.7 | 10.1 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce
|
87.3 | 313 | 49.0 | 5.1 | 3.7 | 8.0 | 11.6 |
|
12" X 16" Ma...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
12" X 16" Made With Whole Grain Pizza Dough / 51%
|
47.8 | 227 | 42.9 | 5.3 | 4.6 | 2.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Meat Lasagna, 96 Oz
|
48.6 | 132 | 12.8 | 3.1 | 1.8 | 5.7 | 7.9 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
|
100.0 | 144 | 20.2 | 7.7 | 1.0 | 4.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Annie's Clas...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
|
90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Chipotle Ranch Pasta Salad
|
52.5 | 350 | 72.5 | 7.5 | 5.0 | 2.5 | 12.5 |
|
Annie's Mick...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack
|
65.4 | 390 | 68.0 | 6.0 | 4.0 | 7.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sfs Minh Egg...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
|
32.9 | 200 | 23.5 | 3.5 | 3.5 | 8.2 | 10.6 |
|
Bertolli Par...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
|
56.1 | 287 | 33.0 | 1.1 | 2.1 | 13.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Shr...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Shrimp Asparagus And Penne Pasta
|
94.2 | 121 | 15.9 | 1.5 | 1.8 | 4.1 | 5.0 |
|
Supreme Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Supreme Cheese Pizza Hamburger Helper
|
46.7 | 343 | 71.4 | 8.6 | 2.9 | 2.9 | 11.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.