What are Dough Based Products / Meals food comparisons?

Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bertolli Spaghetti And Meatballs Family Size, 38 Oz vs Marie Callenders Three Meat Four Cheese Lasagna Bakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Spa... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Spaghetti And Meatballs Family Size, 38 Oz	268g	18.3	101	12.3	3.0	3.0	3.4	5.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat Four Cheese Lasagna Bakes	227g	21.6	123	12.3	2.6	1.3	5.3	6.2

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size vs Healhty Choice Four Cheese Pasta Bake, 9.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size	71g	100.0	370	68.3	5.9	4.4	5.1	12.9
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Four Cheese Pasta Bake, 9.2 Oz	260g	31.2	119	17.7	3.1	1.9	1.9	4.2

Banquet Homestyle Bakes Cheeseburger Mac vs Healthy Choice Four Cheese Tortellini, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheeseburger Mac	192g	35.0	125	18.8	3.1	1.0	3.1	5.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Four Cheese Tortellini, 12 Oz	340g	21.0	88	13.2	2.7	2.6	1.8	4.4

Marie Callenders Cheesy Chicken Lasagna, 31 Oz vs Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken Lasagna, 31 Oz	227g	24.9	141	14.5	3.1	1.8	6.2	7.1
Stuffed Chee... Food 2 Food 2 • CONAGRA BRANDS INC Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz	227g	20.0	75	11.9	2.6	1.8	1.3	3.5

Annie's Organic Peace Pasta & Parmesan Pasta & Cheese vs Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Peace Pasta & Parmesan Pasta & Cheese	71g	100.0	378	67.3	7.2	5.5	5.2	15.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese	71g	100.0	372	67.7	6.1	4.4	5.4	13.1

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count vs Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count	57g	100.0	391	65.7	3.1	5.0	8.8	12.4
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.	222g	29.2	131	15.8	1.8	0.9	5.0	5.9

Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz vs Marie Callenders Mac And Cheese Bakes, 45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz	340g	25.3	126	15.0	1.8	2.1	4.4	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Mac And Cheese Bakes, 45 Oz	210g	33.4	167	18.1	1.4	1.0	8.1	5.7

Campbell's Pasta Spaghettios W/Mb vs Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's P... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios W/Mb	206g	20.1	83	11.7	4.4	1.5	2.4	3.9
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can	252g	23.7	63	13.1	4.4	1.2	0.4	2.0

Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese vs Pioneer 1.25 Oz Corn Drop Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese	71g	100.0	375	68.2	6.8	5.6	5.0	15.5
Pioneer 1.25... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 1.25 Oz Corn Drop Biscuit Dough	35g	83.2	314	45.7	11.4	2.9	11.4	5.7

Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz. vs Cheddar Cheese Melt Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.	231g	28.1	134	15.6	1.7	1.3	5.6	4.3
Cheddar Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper	28g	100.0	346	73.3	9.6	2.6	1.6	9.4

Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr vs Annie's Mickey And Friends Pasta & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr	85g	100.0	365	74.1	4.7	1.2	4.7	8.2
Annie's Mick... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Mickey And Friends Pasta & Cheddar	68g	100.0	378	68.5	6.3	4.8	5.4	14.0

Healthy Choice Portabella Marsala Pasta, 9 Oz vs Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Portabella Marsala Pasta, 9 Oz	255g	24.0	90	14.1	1.2	2.0	2.0	3.5
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce	116g	99.7	316	51.9	3.5	0.6	8.4	8.2

Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein vs Award Cuisine Meat Lasagna, 96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein	68g	100.0	374	63.8	8.0	9.5	5.2	17.5
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Meat Lasagna, 96 Oz	227g	21.4	132	12.8	3.1	1.8	5.7	7.9

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni vs Cheddar Cheese Melt Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco 7 Bulk... Food 1 Food 1 • TYSON FOODS INC. Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni	107g	47.9	231	27.7	3.1	2.9	8.7	10.1
Cheddar Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper	28g	100.0	346	73.3	9.6	2.6	1.6	9.4

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce vs 12" X 16" Made With Whole Grain Pizza Dough / 51%

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce	100g	87.3	313	49.0	5.1	3.7	8.0	11.6
12" X 16" Ma... Food 2 Food 2 • RICH PRODUCTS CORPORATION 12" X 16" Made With Whole Grain Pizza Dough / 51%	63g	74.9	227	42.9	5.3	4.6	2.4	9.8

Award Cuisine Meat Lasagna, 96 Oz vs P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Meat Lasagna, 96 Oz	227g	21.4	132	12.8	3.1	1.8	5.7	7.9
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.	312g	37.7	144	20.2	7.7	1.0	4.2	6.4

Banquet Homestyle Bakes Cheeseburger Mac vs Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheeseburger Mac	192g	35.0	125	18.8	3.1	1.0	3.1	5.2
Annie's Clas... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta	71g	100.0	373	70.1	8.9	4.3	5.4	11.2

Suddenly Salad Chipotle Ranch Pasta Salad vs Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suddenly Sal... Food 1 Food 1 • GENERAL MILLS SALES INC. Suddenly Salad Chipotle Ranch Pasta Salad	40g	52.5	350	72.5	7.5	5.0	2.5	12.5
Annie's Mick... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack	53g	100.0	390	68.0	6.0	4.0	7.0	13.0

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn vs Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Egg... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn	85g	38.7	200	23.5	3.5	3.5	8.2	10.6
Bertolli Par... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.	94g	59.7	287	33.0	1.1	2.1	13.8	6.4

Bertolli Shrimp Asparagus And Penne Pasta vs Supreme Cheese Pizza Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Shr... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Shrimp Asparagus And Penne Pasta	340g	27.7	121	15.9	1.5	1.8	4.1	5.0
Supreme Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Supreme Cheese Pizza Hamburger Helper	35g	46.7	343	71.4	8.6	2.9	2.9	11.4

Dough Based Products / Meals Comparisons