Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Boiled Eggs
|
1.9 | 156 | 2.2 | 2.2 | — | 11.1 | 13.3 |
|
Egg Replacer
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Egg Replacer
|
12.0 | 350 | 70.0 | — | 10.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Large Grade ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
|
Cage Real Eg...
Food 2
Food 2
• THE KROGER CO.
Cage Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilcox, Fami...
Food 1
Food 1
• WILCOX FARMS INC.
Wilcox, Family Farms, Hard Cooked Peeled Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
|
Large Grade ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Hard Boi...
Food 1
Food 1
• JONTO
Two Hard Boiled Eggs
|
1.9 | 160 | 1.0 | 1.0 | — | 11.0 | 13.0 |
|
Organic Hard...
Food 2
Food 2
• LUBERSKI, INC.
Organic Hard Cooked Eggs
|
2.0 | 136 | 2.3 | — | — | 9.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boiled Eggs ...
Food 1
Food 1
• PECKISH, LLC.
Boiled Eggs & Crunchy Dip Everything Protein Pack
|
7.7 | 184 | 5.1 | 1.0 | 1.0 | 12.2 | 13.3 |
|
No Break 100...
Food 2
Food 2
• MEIJER, INC.
No Break 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Day Egg ...
Food 1
Food 1
• HODO SOY BEANERY
All Day Egg Vegan Scramble, All Day Egg
|
5.8 | 129 | 8.2 | — | 4.7 | 4.1 | 14.1 |
|
Preserved Du...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Preserved Duck Eggs
|
3.3 | 168 | 3.1 | — | — | 11.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grad...
Food 1
Food 1
• CADIA
Organic Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Hard Boiled ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
|
3.7 | 330 | 4.7 | 0.9 | 2.8 | 27.4 | 19.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Egg Sp...
Food 1
Food 1
• BIG Y FOODS, INC.
Great Egg Spectations Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Home Style P...
Food 2
Food 2
• THE SPA BASIN
Home Style Pickled Eggs
|
15.6 | 129 | 11.4 | 11.4 | — | 6.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Mus...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cheese & Mushroom Egg Bites, Cheese & Mushroom
|
3.7 | 223 | 2.3 | 0.8 | 0.8 | 17.7 | 13.9 |
|
Grade A Cage...
Food 2
Food 2
• CADIA
Grade A Cage Free Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
|
100% Liquid ...
Food 2
Food 2
• THE KROGER CO.
100% Liquid Whole Egg
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
|
3.7 | 330 | 4.7 | 0.9 | 2.8 | 27.4 | 19.8 |
|
Preserved Du...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Preserved Duck Eggs
|
3.3 | 168 | 3.1 | — | — | 11.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Ranch" Snac...
Food 1
Food 1
• PECKISH, LLC.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
|
3.8 | 209 | 3.3 | — | 1.1 | 15.4 | 15.4 |
|
Cage Free 10...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Li...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
|
Liquid Egg P...
Food 2
Food 2
• HY-VEE, INC.
Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserved Du...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Preserved Duck Eggs
|
3.3 | 168 | 3.1 | — | — | 11.8 | 12.4 |
|
Hard Boiled ...
Food 2
Food 2
• TARGET STORES
Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 10.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
|
Two Hard Boi...
Food 2
Food 2
• JONTO
Two Hard Boiled Eggs
|
1.9 | 160 | 1.0 | 1.0 | — | 11.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Cooked Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
|
Original Liq...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Original Liquid Egg Substitute, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mus...
Food 1
Food 1
• ST PARTNERS, LLC
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard
|
1.9 | 282 | 3.5 | — | — | 24.7 | 10.6 |
|
"Ranch" Snac...
Food 2
Food 2
• PECKISH, LLC.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
|
3.8 | 209 | 3.3 | — | 1.1 | 15.4 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
No Break 100...
Food 2
Food 2
• MEIJER, INC.
No Break 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
100% Liquid Simply Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Egg Substitute
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Omega 3 Grad...
Food 2
Food 2
• CADIA
Omega 3 Grade A Cage Free Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.