Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
|
Hard Boiled ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Pistachios & Cheddar Cheese
|
11.2 | 330 | 8.5 | 0.9 | 2.8 | 26.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• 7-ELEVEN, INC.
Cage Free Hard Boiled Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
|
Egg Mates
Food 2
Food 2
• HANNAFORD BROS. CO.
Egg Mates
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Fill...
Food 1
Food 1
• MEIJER, INC.
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
|
51.5 | 500 | 66.7 | 57.1 | 2.4 | 23.8 | 4.8 |
|
Home Style P...
Food 2
Food 2
• THE SPA BASIN
Home Style Pickled Eggs
|
15.6 | 129 | 11.4 | 11.4 | — | 6.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEB-EL FOODS CORP
100% Liquid Egg White
|
2.0 | 54 | 1.8 | 1.8 | — | — | 10.7 |
|
Omelet Rolls
Food 2
Food 2
• BOB EVANS FARMS INC
Omelet Rolls
|
1.9 | 158 | 1.8 | 1.8 | — | 10.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Beaters,...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
|
0.0 | 43 | 2.2 | — | 2.2 | — | 8.7 |
|
Plant Based Egg
Food 2
Food 2
• GLO'S GUMBO, LLC
Plant Based Egg
|
3.9 | 75 | 4.5 | — | 1.5 | 5.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pickled Beet...
Food 2
Food 2
• BRYANT PRESERVING CO., INC.
Pickled Beet Eggs
|
17.2 | 143 | 28.6 | 25.7 | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Egg Whites
Food 1
Food 1
• NULAID FOODS, INC.
100% Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Cage Free Ha...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Cooked Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• WEIS MARKETS, INC.
Hard Boiled Eggs, Salt & Pepper
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
100% Liquid ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Egg...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Egg Whites With Vitamins & Minerals, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Cheese & Mus...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cheese & Mushroom Egg Bites, Cheese & Mushroom
|
3.7 | 223 | 2.3 | 0.8 | 0.8 | 17.7 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• BRYANT PRESERVING CO., INC.
Pickled Beet Eggs
|
17.2 | 143 | 28.6 | 25.7 | 2.9 | 8.6 | 14.3 |
|
Wilcox, Orga...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Organic Hard Boiled Eggs
|
1.9 | 156 | 2.2 | — | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• TROYER DIST. CO.
Pickled Beet Eggs
|
7.7 | 157 | 5.7 | 5.7 | — | 8.6 | 11.4 |
|
100% Liquid ...
Food 2
Food 2
• DEB-EL FOODS CORP
100% Liquid Egg White
|
2.0 | 54 | 1.8 | 1.8 | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilcox, Fami...
Food 1
Food 1
• WILCOX FARMS INC.
Wilcox, Family Farms, Hard Cooked Peeled Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
|
Organic Hard...
Food 2
Food 2
• LUBERSKI, INC.
Organic Hard Cooked Eggs
|
2.0 | 136 | 2.3 | — | — | 9.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Egg Replacer
|
12.0 | 350 | 70.0 | — | 10.0 | — | — |
|
Plant Based Egg
Food 2
Food 2
• GLO'S GUMBO, LLC
Plant Based Egg
|
3.9 | 75 | 4.5 | — | 1.5 | 5.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Unc...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
|
3.3 | 238 | 1.5 | 0.8 | 0.2 | 18.5 | 15.4 |
|
Hard Boiled ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
|
3.7 | 330 | 4.7 | 0.9 | 2.8 | 27.4 | 19.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pl...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cage Free Plus Grade A Large White Eggs
|
35.5 | 140 | 36.0 | — | — | 10.0 | — |
|
Gourmet Devi...
Food 2
Food 2
• ST PARTNERS, LLC
Gourmet Deviled Eggs
|
1.9 | 247 | 3.5 | 3.5 | — | 21.2 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• NULAID FOODS, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Scrambled Eg...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Scrambled Egg Patties
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Everything ...
Food 1
Food 1
• PECKISH, LLC.
"Everything Snackable Eggs & Crispy Dip, "Everything
|
7.6 | 198 | 5.5 | 1.1 | 1.1 | 13.2 | 14.3 |
|
Original Cho...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Cholesterol Free Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Fried Rice"...
Food 1
Food 1
• PECKISH, LLC.
"Fried Rice" Protein Pack
|
11.5 | 168 | 6.3 | — | — | 10.5 | 12.6 |
|
Hard Boiled ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
|
3.7 | 330 | 4.7 | 0.9 | 2.8 | 27.4 | 19.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
|
1.9 | 121 | 1.7 | — | — | 7.8 | 12.1 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• WEIS MARKETS, INC.
Hard Boiled Eggs, Salt & Pepper
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
Quail Eggs I...
Food 2
Food 2
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.