Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
|
36.5 | 467 | 70.0 | 16.7 | 6.7 | 16.7 | 6.7 |
|
Rosemary & J...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
|
30.6 | 433 | 66.7 | 3.3 | 13.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Garden Veggi...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
|
40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Pro...
Food 1
Food 1
• TH FOODS, INC.
Barbeque Protein Crunchy, Baked Snack Crackers, Barbeque
|
34.2 | 433 | 66.7 | 3.3 | 6.7 | 10.0 | 16.7 |
|
Garden Veget...
Food 2
Food 2
• DR. IN THE KITCHEN, LLC
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
|
18.7 | 448 | 51.7 | 3.5 | 17.2 | 24.1 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Baked Snack Crackers, Xtra Cheddar
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Giant, Chedd...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Cheddar Penguins
|
32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Cheese Bits ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Cheese Bits Crackers, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary & J...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
|
30.6 | 433 | 66.7 | 3.3 | 13.3 | 16.7 | 10.0 |
|
Carolina Sty...
Food 2
Food 2
• DEWEY'S BAKERY, INC.
Carolina Style Barbeque Crackers
|
16.8 | 429 | 32.1 | 3.6 | — | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• HARRIS TEETER
Cheddar Penguins Snack Crackers
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers, Extra Toasty
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Originals Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers, Originals
|
35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
|
Zesty Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
|
36.0 | 483 | 65.5 | 3.5 | — | 20.7 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Baked ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Bacon Baked Snack Crackers, Bacon
|
36.2 | 500 | 66.7 | — | 3.3 | 23.3 | 6.7 |
|
Cheddar Bake...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
17.0 | 500 | 64.3 | — | — | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
32.1 | 517 | 62.1 | — | 3.4 | 24.1 | 10.3 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toast For Ch...
Food 1
Food 1
• THE FINE CHEESE CO.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
|
100.0 | 431 | 60.9 | 36.4 | — | 15.2 | 10.1 |
|
Gluten Free ...
Food 2
Food 2
• SMITH VENTURE GROUP, LLC.
Gluten Free Cheese 'Ems
|
1.7 | 882 | 5.9 | — | — | 88.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Jac...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
|
22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
|
Cheddar Chee...
Food 2
Food 2
• PATAGONIA PROVISIONS, INC.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
|
32.5 | 467 | 63.3 | 6.7 | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Pint Bites B...
Food 2
Food 2
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• DOLLAR ONLY WHOLESALE, LLC
Cheddar Cheese Crackers
|
34.3 | 464 | 64.3 | 7.1 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
|
49.5 | 476 | 64.3 | 2.4 | 2.4 | 19.1 | 9.5 |
|
Cheese Baked...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Cheese Baked Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Che...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread
|
32.5 | 433 | 60.0 | 13.3 | 3.3 | 16.7 | 10.0 |
|
Cheddar Peng...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Penguins Baked Snack Crackers, Cheddar
|
36.1 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Cheddar Cheese
|
50.9 | 467 | 86.7 | — | — | 10.0 | 3.3 |
|
Cheddar Vegg...
Food 2
Food 2
• SIMPLE MILLS
Cheddar Veggie Flour Baked Snack Crackers, Cheddar
|
38.7 | 400 | 70.0 | 3.3 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• FUSION GOURMET, INC.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
|
Wheat Chedda...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Wheat Cheddar Organic Baked Snack Crackers, Wheat Cheddar
|
24.6 | 476 | 66.7 | — | 4.8 | 16.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sna...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Original Snackers Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Sharky Bite ...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Sharky Bite Size Crackers, Cheddar Cheese
|
22.7 | 500 | 60.0 | 10.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Pengui...
Food 1
Food 1
• AHOLD USA, INC.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese
|
36.4 | 433 | 66.7 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Pint Bites B...
Food 2
Food 2
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.