Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cheese Baked Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Tuscan Chees...
Food 2
Food 2
• KEEBLER COMPANY
Tuscan Cheese, Tuscan Cheese
|
30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
51.5 | 465 | 65.1 | — | 2.3 | 16.3 | 11.6 |
|
Big! Cheddar...
Food 2
Food 2
• HARRIS-TEETER INC.
Big! Cheddar Cheese Crackers, Big! Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Crackers
Food 1
Food 1
• HY-VEE, INC.
Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
|
Homestyle La...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
World Crisps...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
|
Crispy Baked...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers
|
26.9 | 476 | 71.4 | 4.8 | 4.8 | 19.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Kang...
Food 1
Food 1
• THE KROGER CO.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
|
30.3 | 464 | 60.7 | 3.6 | 3.6 | 21.4 | 10.7 |
|
""Wholey Che...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
""Wholey Cheese!"" Crispy Baked Crackers
|
27.0 | 476 | 71.4 | 9.5 | 4.8 | 16.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Screamin Hot
|
36.4 | 433 | 66.7 | — | 3.3 | 15.0 | 10.0 |
|
""Wholey Che...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
""Wholey Cheese!"" Crispy Baked Crackers
|
27.0 | 476 | 71.4 | 9.5 | 4.8 | 16.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cookies
|
42.6 | 429 | 78.6 | 25.0 | — | 12.5 | 7.1 |
|
Cheddar Bake...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gratify, Buf...
Food 1
Food 1
• OSEM USA, INC.
Gratify, Buffalo Wing
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 3.3 |
|
Organic Crac...
Food 2
Food 2
• GERMINAL ORGANIC INC.
Organic Crackers, Tomato & Basil
|
33.2 | 400 | 76.0 | 4.0 | 8.0 | 6.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WORTZ COMPANY
Cheddar Cheese Snack Crackers, Cheddar Cheese
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Garden Veget...
Food 2
Food 2
• DR. IN THE KITCHEN, LLC
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
|
18.7 | 448 | 51.7 | 3.5 | 17.2 | 24.1 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ched...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar
|
34.1 | 500 | 64.3 | — | — | 21.4 | 10.7 |
|
Hearty Baked...
Food 2
Food 2
• SAFEWAY, INC.
Hearty Baked Wheat Baked Snack Crackers, Hearty Baked Wheat
|
36.3 | 433 | 66.7 | 10.0 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• TARGET STORES
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
|
18.6 | 464 | 35.7 | — | — | 28.6 | 14.3 |
|
Sharp White ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp White Cheddar Crunchy Snack Crackers, Sharp White Cheddar
|
34.3 | 464 | 64.3 | 3.6 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Chedda...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Wheat Cheddar Organic Baked Snack Crackers, Wheat Cheddar
|
24.6 | 476 | 66.7 | — | 4.8 | 16.7 | 14.3 |
|
Baked Organi...
Food 2
Food 2
• GENERAL MILLS, INC.
Baked Organic Snack Crackers, Cheddar
|
33.9 | 500 | 64.3 | — | — | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Orga...
Food 1
Food 1
• MARY'S GONE CRACKERS
Cheddar Organic Crackers, Cheddar
|
32.1 | 467 | 63.3 | 3.3 | 6.7 | 20.0 | 13.3 |
|
Musso's, Ove...
Food 2
Food 2
• FRESH GOURMET COMPANY
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
|
1.7 | 500 | 6.3 | — | — | 31.3 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Chocolate Candy Cane + Pretzel Flavored Baked Snack Crackers Mix, Chocolate Candy Cane + Pretzel
|
40.7 | 433 | 76.7 | 16.7 | 6.7 | 11.7 | 6.7 |
|
Lentil Crack...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Lentil Crackers, Cracked Pepper, Cracked Pepper
|
34.2 | 429 | 71.4 | 3.6 | 7.1 | 10.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Creole...
Food 1
Food 1
• GMP GLOBAL MARKETING INC.
Cajun Creole Seasoned Snacking Crackers, Cajun Creole
|
34.4 | 483 | 62.1 | 3.5 | — | 20.7 | 6.9 |
|
Organic Bake...
Food 2
Food 2
• ATHENA BRANDS INC.
Organic Baked Crackers With Kale And Chia
|
26.3 | 500 | 53.3 | 3.3 | 6.7 | 23.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese
|
22.5 | 464 | 50.0 | 3.6 | 7.1 | 28.6 | 10.7 |
|
Cheddar Chee...
Food 2
Food 2
• SHURFINE
Cheddar Cheese Crackers, Cheddar Cheese
|
32.0 | 467 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Toasty...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers, Extra Toasty
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
""Wholey Che...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
""Wholey Cheese!"" Crispy Baked Crackers
|
27.0 | 476 | 71.4 | 9.5 | 4.8 | 16.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sna...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Original Snackers Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Cheddar Bake...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
17.0 | 500 | 64.3 | — | — | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Cheese Jalapeno Bites
|
16.1 | 571 | 32.1 | — | — | 42.9 | 21.4 |
|
Classic Caes...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Classic Caesar Premium Croutons
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• SIMPLY NATURE
Cheddar Flavor Cauliflower Crackers, Cheddar
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
47.2 | 500 | 61.9 | 2.4 | 2.4 | 23.8 | 9.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.