What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon Swirl Original Bagels, Cinnamon Swirl vs Zesty Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon Swirl Original Bagels, Cinnamon Swirl	66.3	316	63.2	8.8	3.5	2.6	10.5
Zesty Garlic... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Zesty Garlic Bread	44.4	298	40.4	1.8	—	14.0	7.0

Fire Roasted Cornbread Biscuits Topped With Honey Butter vs Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • FURLANI Fire Roasted Cornbread Biscuits Topped With Honey Butter	34.3	425	47.5	15.0	2.5	22.5	7.5
Dr. Praeger'... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz	51.8	235	27.3	2.3	6.8	7.6	15.2

Snackable Chocolate Chip Cookie Dough, Chocolate Chip vs Whole Grain Original Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snackable Ch... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Snackable Chocolate Chip Cookie Dough, Chocolate Chip	36.9	429	67.9	39.3	—	14.3	3.6
Whole Grain ... Food 2 Food 2 • THE KELLOGG COMPANY Whole Grain Original Waffles	37.1	218	40.0	10.9	5.5	7.3	5.5

Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan vs Four Cheese Pizza Garlic Buttery Crust Sandwiches, Parmesan; Cheddar; Provolone; Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & Pa... Food 1 Food 1 • BRAZI BITES, LLC Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan	29.0	277	31.9	—	—	12.8	6.4
Four Cheese ... Food 2 Food 2 • NESTLE USA INC. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Parmesan; Cheddar; Provolone; Mozzarella	68.0	233	30.0	3.3	0.8	9.2	8.3

White Bread Enriched Dough, White vs Regular Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Bread Enriched Dough, White	45.2	260	48.0	4.0	2.0	3.0	6.0
Regular Pie ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Regular Pie Crusts	17.2	444	50.0	5.6	—	22.2	5.6

Garlic Knots vs Landolfi's Garlic Bread, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knots Food 1 Food 1 • FURLANI Garlic Knots	33.0	316	47.4	5.3	2.6	9.2	7.9
Landolfi's G... Food 2 Food 2 • ANGY'S LANDOLFI FOOD GROUP, LLC Landolfi's Garlic Bread, 10 Oz	69.0	281	63.2	1.8	—	14.0	10.5

Thick Pizza Crusts vs Salted Rosemary Butter Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Pizza ... Food 1 Food 1 • TARGET STORES Thick Pizza Crusts	56.5	281	52.6	1.8	1.8	5.3	8.8
Salted Rosem... Food 2 Food 2 • THE PERFECT BITE COMPANY Salted Rosemary Butter Cookie Dough	22.9	476	57.1	19.1	—	23.8	4.8

Blueberry Pancakes vs Parkerhouse Style Rolls Dough, Parkerhouse Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 Blueberry Pancakes	90.5	222	40.2	11.1	0.9	4.3	4.3
Parkerhouse ... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Parkerhouse Style Rolls Dough, Parkerhouse Style	46.9	246	45.6	5.3	3.5	3.5	8.8

Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon vs Party Collection Hors D'oeuvres

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Bagel ... Food 1 Food 1 • T. MARZETTI COMPANY Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon	59.9	256	39.0	3.7	1.2	6.1	12.2
Party Collec... Food 2 Food 2 Party Collection Hors D'oeuvres	32.3	306	21.2	1.2	1.2	20.0	9.4

Veggie Medley Tortillas vs Brown Sugar Bagel Stuffed With Cinnamon Swirl Cream Cheese Mini Stuffed Bagels, Cinnamon Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Medle... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Veggie Medley Tortillas	33.3	196	35.7	1.8	5.4	3.6	7.1
Brown Sugar ... Food 2 Food 2 • T. MARZETTI COMPANY Brown Sugar Bagel Stuffed With Cinnamon Swirl Cream Cheese Mini Stuffed Bagels, Cinnamon Sugar	29.1	297	40.5	8.1	—	9.5	8.1

Italian Style Garlic Bread vs Hand Tied Garlic Knots, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HY-VEE, INC. Italian Style Garlic Bread	48.0	351	45.6	1.8	1.8	14.0	8.8
Hand Tied Ga... Food 2 Food 2 • CLOVER VALLEY Hand Tied Garlic Knots, Garlic	33.7	289	47.4	5.3	2.6	6.6	—

Gourmet Cookie Dough, Chocolate Overdose vs Garlic Mini Loaf, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • DO-BIZ FOODS LLC. Gourmet Cookie Dough, Chocolate Overdose	28.6	321	57.1	35.7	3.6	21.4	7.1
Garlic Mini ... Food 2 Food 2 • GIANT EAGLE, INC. Garlic Mini Loaf, Garlic	46.0	351	43.9	1.8	1.8	15.8	8.8

Cookie Dough, Chocolate Chip vs French Artisan Rolls, French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Cookie Dough, Chocolate Chip	30.7	429	60.7	35.7	3.6	21.4	3.6
French Artis... Food 2 Food 2 • RHODES INTERNATIONAL INC. French Artisan Rolls, French	49.2	222	48.2	—	1.9	—	7.4

Ginger Molasses Ready To Bake Bag Full Of Cookies, Ginger Molasses vs Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Molas... Food 1 Food 1 • GREGORY'S FOODS, INC. Ginger Molasses Ready To Bake Bag Full Of Cookies, Ginger Molasses	40.4	406	65.6	34.4	0.8	14.1	3.1
Dairy Free C... Food 2 Food 2 • THE KROGER CO. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon	64.0	333	46.7	18.7	2.7	14.7	4.0

Mini Croissants vs 9" Deep Dish Flaky, Homestyle Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Croissants Food 1 Food 1 • TARGET STORES Mini Croissants	19.1	357	35.7	3.6	—	21.4	7.1
9" Deep Dish... Food 2 Food 2 • SCHWAN'S COMPANY 9" Deep Dish Flaky, Homestyle Pie Crusts	26.6	464	50.0	7.1	—	28.6	3.6

Landolfi's Garlic Bread, 10 Oz vs Chia Seed Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Landolfi's G... Food 1 Food 1 • ANGY'S LANDOLFI FOOD GROUP, LLC Landolfi's Garlic Bread, 10 Oz	69.0	281	63.2	1.8	—	14.0	10.5
Chia Seed Loaf Food 2 Food 2 • PROMISE GLUTEN FREE BAKERY Chia Seed Loaf	35.4	224	43.3	—	16.4	3.7	6.0

Homestyle Buttermilk Biscuits vs Hand Tied Garlic Knots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Bu... Food 1 Food 1 • FOOD TOWN STORES INC. Homestyle Buttermilk Biscuits	40.4	323	35.5	3.2	1.6	17.7	6.5
Hand Tied Ga... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hand Tied Garlic Knots	32.9	342	47.4	2.6	2.6	11.8	7.9

Valu Time, Texas Toast, Garlic vs The Original Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valu Time, T... Food 1 Food 1 • KINGSTON MARKETING CO Valu Time, Texas Toast, Garlic	22.9	333	39.4	3.0	3.0	18.2	9.1
The Original... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. The Original Garlic Bread	42.5	298	38.6	1.8	—	14.0	7.0

Parmesan Pre Sliced Garlic Bread Loaves, Parmesan vs Original Grain Free Pizza Crust, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pre... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Parmesan Pre Sliced Garlic Bread Loaves, Parmesan	30.5	390	41.5	2.4	2.4	19.5	9.8
Original Gra... Food 2 Food 2 • JMT FOODS Original Grain Free Pizza Crust, Original	7.4	306	12.9	1.6	6.5	21.0	16.1

Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin vs 2 Deep Dish Pie Crusts, Deep Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • JMT FOODS Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin	9.5	274	12.9	6.5	4.8	19.4	14.5
2 Deep Dish ... Food 2 Food 2 • UNIFIED GROCERS, INC. 2 Deep Dish Pie Crusts, Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8

Frozen Bread & Dough Comparisons For Diabetics