What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cinnamon Gluten Free Waffles, Cinnamon vs Homestyle Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Glu... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Gluten Free Waffles, Cinnamon	48.8	243	38.6	5.7	2.9	7.1	5.7
Homestyle Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Homestyle Buttermilk Biscuits	40.4	323	35.5	3.2	1.6	17.7	6.5

Bistro Garden Mini Loaf vs Hearth Baked Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Garde... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Bistro Garden Mini Loaf	40.5	304	37.5	1.8	—	14.3	7.1
Hearth Baked... Food 2 Food 2 • SAFEWAY, INC. Hearth Baked Garlic Bread	51.9	368	49.1	1.8	1.8	14.0	8.8

Deep Dish Pie Shells, Deep Dish vs Mazor's, Puff Pastry Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • THE FEDERATED GROUP, INC. Deep Dish Pie Shells, Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8
Mazor's, Puf... Food 2 Food 2 • KOL-TUV FOODS INC. Mazor's, Puff Pastry Squares	26.8	382	41.2	2.9	—	20.6	5.9

Beef Franks Puff Pastry vs Cinnamon Rolls, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Beef Franks Puff Pastry	20.7	324	15.5	—	—	23.9	11.3
Cinnamon Rol... Food 2 Food 2 • MDBC LLC Cinnamon Rolls, Cinnamon	95.5	303	50.5	22.2	1.0	9.1	6.1

5 Cheese Garlic Bread vs Ninja Power Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Gar... Food 1 Food 1 • JOSEPH CAMPIONE INC. 5 Cheese Garlic Bread	38.3	321	37.5	1.8	1.8	14.3	10.7
Ninja Power ... Food 2 Food 2 • CLASSIC COOKING INC. Ninja Power Muffins	19.5	214	39.3	17.9	3.6	7.1	7.1

5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese vs Traditional Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Tex... Food 1 Food 1 • HY-VEE, INC. 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9
Traditional ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Traditional Pie Crusts	17.1	444	50.0	5.6	—	25.0	5.6

Parmesan Pre Sliced Garlic Bread Loaves, Parmesan vs Chocolate Chip Ready To Bake Cookies, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pre... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Parmesan Pre Sliced Garlic Bread Loaves, Parmesan	30.5	390	41.5	2.4	2.4	19.5	9.8
Chocolate Ch... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Chocolate Chip Ready To Bake Cookies, Chocolate Chip	15.1	385	53.9	—	23.1	26.9	7.7

Hannaford, Bagels vs Tomato, Basil Garlic Bread, Tomato, Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, B... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Bagels	60.8	263	56.1	5.3	1.8	0.9	8.8
Tomato, Basi... Food 2 Food 2 • HEARTLAND PET PRODUCTS LLC Tomato, Basil Garlic Bread, Tomato, Basil	41.0	225	31.0	4.2	1.4	9.9	4.2

Deep Dish Pastry Pie Shells, Deep Dish vs Dough Chunks Vegan Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pa... Food 1 Food 1 • CONAGRA BRANDS, INC. Deep Dish Pastry Pie Shells, Deep Dish	24.5	464	46.4	3.6	—	28.6	7.1
Dough Chunks... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Dough Chunks Vegan Chocolate Chip Cookie Dough	38.9	429	71.4	42.9	—	14.3	3.6

Harris Teeter, Hearth Baked Garlic Bread vs Authentic Hearth Baked Texas Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Hearth Baked Garlic Bread	44.2	316	45.6	1.8	5.3	14.0	8.8
Authentic He... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Authentic Hearth Baked Texas Toast	30.5	348	37.0	2.2	2.2	17.4	10.9

Butter & Garlic Traditional Baguette, Butter & Garlic vs Kinnikinnick White Bread, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Gar... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Butter & Garlic Traditional Baguette, Butter & Garlic	31.0	318	38.6	2.3	2.3	11.4	6.8
Kinnikinnick... Food 2 Food 2 Kinnikinnick White Bread, 16 Oz	57.4	246	52.6	3.5	1.8	3.5	1.8

Premium Biscuits, Buttermilk vs Pumpkin Pecan Spice Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Bisc... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Biscuits, Buttermilk	42.4	306	35.5	3.2	—	16.1	6.5
Pumpkin Peca... Food 2 Food 2 • YUMBANA LLC Pumpkin Pecan Spice Muffin	63.8	329	41.2	17.7	2.4	16.5	3.5

Original New England Style English Muffins vs Egg Free Gluten Free Bread, Egg Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original New... Food 1 Food 1 • STONE & SKILLET, LLC Original New England Style English Muffins	68.5	224	43.5	1.2	2.4	2.4	8.2
Egg Free Glu... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Egg Free Gluten Free Bread, Egg Free	23.6	267	43.3	3.3	3.3	8.3	3.3

Regular Pizza Dough vs Garlic Bread Loaf, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pizz... Food 1 Food 1 • HANNAFORD BROS. CO. Regular Pizza Dough	45.2	211	42.1	—	1.8	—	8.8
Garlic Bread... Food 2 Food 2 • CLOVER VALLEY Garlic Bread Loaf, Garlic	46.5	298	43.9	3.5	1.8	10.5	7.0

Three Cheese Garlic Knots, Three Cheese Garlic vs Onion Original Bagels, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Three Cheese Garlic Knots, Three Cheese Garlic	36.7	326	46.5	4.7	2.3	11.6	9.3
Onion Origin... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Onion Original Bagels, Onion	54.8	246	50.9	3.5	1.8	1.8	8.8

Bread, Garlic vs Yeast Rolls, Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread, Garlic Food 1 Food 1 • FOOD TOWN STORES INC. Bread, Garlic	44.2	351	42.1	1.8	1.8	15.8	7.0
Yeast Rolls,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Yeast Rolls, Yeast	60.4	316	56.1	8.8	1.8	5.3	8.8

Pie Shells vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Shells Food 1 Food 1 • THE FEDERATED GROUP, INC. Pie Shells	20.7	429	52.4	4.8	—	33.3	4.8
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	29.2	222	42.6	14.8	14.8	6.5	9.3

Bake At Home 9" Pie Shells vs Mini Stuffed Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bake At Home... Food 1 Food 1 • THE RUN-A-TON GROUP Bake At Home 9" Pie Shells	23.1	365	46.2	7.7	—	19.2	3.9
Mini Stuffed... Food 2 Food 2 • BANTAM BAGELS Mini Stuffed Bagels	25.2	270	37.8	2.7	2.7	9.5	8.1

Cheddar Texas Toast, Cheddar vs Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Texa... Food 1 Food 1 • PEPPERIDGE FARM Cheddar Texas Toast, Cheddar	28.5	356	35.6	2.2	2.2	20.0	11.1
Crushed Garl... Food 2 Food 2 • STATER BROS. MARKETS INC. Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk	46.1	351	43.9	1.8	1.8	14.0	8.8

Texas Garlic Toast, Garlic vs Cheesy Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Garlic... Food 1 Food 1 • CLOVER VALLEY Texas Garlic Toast, Garlic	31.0	300	42.5	2.5	2.5	11.3	7.5
Cheesy Garli... Food 2 Food 2 • WAL-MART STORES, INC. Cheesy Garlic Bread	36.4	300	33.3	3.3	1.7	11.7	11.7

Frozen Bread & Dough Comparisons For Diabetics