What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp vs Crispy Battered Fish Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boomerang Sh... Food 1 Food 1 • TAMPA MAID FOODS, INC. Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp	40.3	268	19.6	1.8	0.9	15.2	8.9
Crispy Batte... Food 2 Food 2 • HY-VEE, INC. Crispy Battered Fish Tenders	32.3	286	21.4	—	1.2	16.7	11.9

Gulf Shrimp, Medium vs U/15 Raw Shell On Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gulf Shrimp,... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Gulf Shrimp, Medium	1.9	107	0.9	—	—	1.8	20.5
U/15 Raw She... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. U/15 Raw Shell On Shrimp	1.9	106	0.9	—	—	1.8	20.4

Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia vs Coconut Plant Based Shrimp, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Raised ... Food 1 Food 1 • NASH FINCH COMPANY Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia	0.0	113	2.1	—	2.1	4.9	14.8
Coconut Plan... Food 2 Food 2 • THE PLANT BASED SEAFOOD CO. Coconut Plant Based Shrimp, Coconut	31.6	138	23.8	5.0	3.8	5.6	1.3

Breaded Butterfly Coconut Shrimp With A Crisp Coconut Flake Coating And A Zesty Marmalade Dipping Sauce, Breaded Butterfly Coconut vs Shrimp Poppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Butt... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Breaded Butterfly Coconut Shrimp With A Crisp Coconut Flake Coating And A Zesty Marmalade Dipping Sauce, Breaded Butterfly Coconut	52.6	390	35.0	12.0	7.0	27.0	10.0
Shrimp Poppers Food 2 Food 2 • RICH PRODUCTS CORPORATION Shrimp Poppers	40.0	271	27.1	2.4	2.4	11.8	14.1

Breaded Shrimp Poppers vs Peeled & Deveined Tail On Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Shri... Food 1 Food 1 • THE KROGER CO. Breaded Shrimp Poppers	36.5	250	25.0	2.4	2.4	11.9	10.7
Peeled & Dev... Food 2 Food 2 • NASH FINCH COMPANY Peeled & Deveined Tail On Cooked Shrimp	5.8	59	3.5	—	—	—	14.1

Patagonian Red Shell On, Headless, Tail On Wild Caught Raw Shrimp, Patagonian Red vs Peeled And Deveined Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patagonian R... Food 1 Food 1 • MEIJER, INC. Patagonian Red Shell On, Headless, Tail On Wild Caught Raw Shrimp, Patagonian Red	5.8	91	2.7	—	—	—	20.0
Peeled And D... Food 2 Food 2 • NATIONAL LUTHERAN CHOIR, INC. Peeled And Deveined Shrimp	1.9	107	0.9	—	—	1.8	20.5

Oysters Rockefeller vs Raw Vannamei Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oysters Rock... Food 1 Food 1 • PHILLIPS FOODS INC Oysters Rockefeller	43.8	278	15.8	0.6	1.3	20.9	7.6
Raw Vannamei... Food 2 Food 2 • NOT A BRANDED ITEM Raw Vannamei Shrimp	1.9	106	0.9	—	—	1.8	20.4

Sea Queen, Breaded Fish Sticks vs Quick Steam Cod Fillets, Lemon Piccata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Queen, B... Food 1 Food 1 • ALDI INC. Sea Queen, Breaded Fish Sticks	36.4	266	25.3	—	1.3	12.7	11.4
Quick Steam ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Quick Steam Cod Fillets, Lemon Piccata	9.7	106	3.8	1.5	—	3.8	12.9

Cedar Bay, Cedar Planked Salmon, Pineapple Maui, Pineapple Maui vs Peeled, Deveined, Tail Off Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Bay, C... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Cedar Bay, Cedar Planked Salmon, Pineapple Maui, Pineapple Maui	15.2	195	8.0	6.2	0.9	10.6	15.9
Peeled, Deve... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Peeled, Deveined, Tail Off Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3

Imitation Crab Flakes vs Honey Chipotle Salmon, Honey Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Imitation Crab Flakes	29.4	119	17.7	2.4	—	1.2	9.4
Honey Chipot... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Honey Chipotle Salmon, Honey Chipotle	49.5	224	18.4	3.4	0.7	8.8	17.0

Premium Cooked Shrimp vs Pier 33 Gourmet, Mussels In Butter Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Premium Cooked Shrimp	1.9	106	0.9	—	—	1.8	20.4
Pier 33 Gour... Food 2 Food 2 • CAMANCHACA INC. Pier 33 Gourmet, Mussels In Butter Garlic Sauce	18.0	353	11.8	—	—	17.7	36.5

Breaded Fish Squares, Breaded vs New Zealand Half Shell Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Breaded Fish Squares, Breaded	28.8	220	17.6	—	1.1	9.9	13.2
New Zealand ... Food 2 Food 2 • WIXTER MARKET New Zealand Half Shell Mussels	9.7	89	4.5	—	—	0.9	16.1

Peeled Tail On 26 30 Cooked Shrimp vs Tilapia, Cracked Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Tail ... Food 1 Food 1 • PACIFIC SEAFOOD Peeled Tail On 26 30 Cooked Shrimp	1.9	118	1.2	—	—	1.8	22.4
Tilapia, Cra... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Tilapia, Cracked Peppercorn	3.8	116	1.8	—	—	3.6	18.8

Cocktail Shrimp With Sauce, Sauce vs N'fused Barbecue Extra Large Shrimp, N'fused Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Shr... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce, Sauce	25.5	77	9.9	7.0	0.7	—	9.9
N'fused Barb... Food 2 Food 2 • LINDA'S MUSTARD N'fused Barbecue Extra Large Shrimp, N'fused Barbecue	9.6	89	4.5	2.7	—	0.5	17.9

Savory Shrimp Scampi vs Wild Caught Clam Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Shrim... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Savory Shrimp Scampi	13.6	125	5.6	—	0.7	5.6	12.0
Wild Caught ... Food 2 Food 2 • TAI FOONG USA, INC. Wild Caught Clam Meat	7.6	153	4.7	—	—	1.8	25.9

Crunchy Breaded Fish Sticks, Crunchy Breaded vs Dynamite Shrimp Oven Crispy, Popcorn Shrimp With A Creamy Spicy Chili Sauce, Dynamite Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • VAN DE KAMP'S Crunchy Breaded Fish Sticks, Crunchy Breaded	40.4	242	23.2	1.1	1.1	10.5	10.5
Dynamite Shr... Food 2 Food 2 • RICH PRODUCTS CORPORATION Dynamite Shrimp Oven Crispy, Popcorn Shrimp With A Creamy Spicy Chili Sauce, Dynamite Shrimp	40.3	247	25.9	1.2	1.2	11.8	10.6

Bacon Wrapped Shrimp, Shrimp vs Panapesca Clam Meat, 10.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • RAW SEAFOODS, INC. Bacon Wrapped Shrimp, Shrimp	5.6	221	4.4	1.5	—	14.7	20.6
Panapesca Cl... Food 2 Food 2 • PANAPESCA USA CORP. Panapesca Clam Meat, 10.6 Oz	5.7	178	6.0	—	—	2.0	24.0

Wild Caught Sea Scallops vs Crispy Wild Alaskan Fish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • AHOLD USA, INC. Wild Caught Sea Scallops	5.8	89	2.7	2.7	—	0.9	17.0
Crispy Wild ... Food 2 Food 2 • ECOFISH, INC. Crispy Wild Alaskan Fish Nuggets	7.6	168	3.5	—	—	9.7	15.0

Crispy Battered Fish Fillets, Crispy Battered vs Cooked Mussel Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • WAL-MART STORES, INC. Crispy Battered Fish Fillets, Crispy Battered	42.7	194	21.3	1.9	0.9	11.1	7.4
Cooked Musse... Food 2 Food 2 • QUIRCH FOODS COMPANY Cooked Mussel Meat	9.7	94	5.9	—	—	1.2	15.3

Tail On, Peeled & Deveined Jumbo Cooked Shrimp vs Wild Caught Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Jumbo Cooked Shrimp	1.9	71	1.2	—	—	—	14.3
Wild Caught ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Wild Caught Sea Scallops	7.8	71	3.5	—	—	0.4	12.4

Frozen Fish & Seafood Comparisons For Diabetics