What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gluten Free Herb Crushed Fish Filet vs Crispy Battered Fish Fillets, Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ELEVATION BRANDS LLC Gluten Free Herb Crushed Fish Filet	29.2	215	24.6	3.1	1.5	7.7	9.2
Crispy Batte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Battered Fish Fillets, Crispy Battered	42.6	213	21.3	1.9	0.9	10.2	9.3

Heat & Serve Natural Golden Crunchy Cod Fillets vs Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Natural Golden Crunchy Cod Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2
Crispy Firec... Food 2 Food 2 • SAFEWAY, INC. Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker	46.3	239	21.2	6.2	—	10.6	9.7

Food vs Crispy Battered Wild Caught Alaskan Cod, Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Food 1 Food 1 • GOLDEN SEAHORSE Food	17.1	129	10.6	—	—	0.6	25.9
Crispy Batte... Food 2 Food 2 • AQUA STAR, INC. Crispy Battered Wild Caught Alaskan Cod, Crispy Battered	43.1	212	23.5	2.4	1.2	8.2	11.8

Crispy Battered Wild Caught Cod, Crispy Battered vs Fish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • DULCICH, INC. Crispy Battered Wild Caught Cod, Crispy Battered	42.8	200	22.0	—	—	8.0	8.0
Fish Nuggets Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Fish Nuggets	21.2	196	21.4	1.8	1.8	6.3	12.5

Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod vs 10 Grain Breaded Alaskan Cod, 10 Grain Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything C... Food 1 Food 1 • HOOK LINE AND SAVOR Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod	36.9	146	16.3	—	0.8	2.9	13.0
10 Grain Bre... Food 2 Food 2 • TRIDENT SEAFOODS CORP. 10 Grain Breaded Alaskan Cod, 10 Grain Breaded	34.0	204	17.7	0.9	—	9.7	12.4

Argentine Red Shrimp vs Oven Crispy Clam Strips, Oven Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Argentine Re... Food 1 Food 1 • MARITIME TRADING COMPANY Argentine Red Shrimp	1.9	87	0.9	—	—	0.9	15.9
Oven Crispy ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Oven Crispy Clam Strips, Oven Crispy	42.2	271	27.1	1.2	1.2	14.1	9.4

Ipa Beer Battered Cod Bites vs Wild Texas Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ipa Beer Bat... Food 1 Food 1 • GORTON'S OF GLOUCESTER Ipa Beer Battered Cod Bites	28.7	259	18.8	3.5	1.2	16.5	9.4
Wild Texas S... Food 2 Food 2 • PHILLY SEAFOOD COMPANY Wild Texas Shrimp	1.9	106	0.9	—	—	1.8	20.4

Garlic Butter Mussels vs Big Easy Foods, Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • FISHIN' COMPANY Garlic Butter Mussels	15.1	173	7.1	—	—	6.2	23.9
Big Easy Foo... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Big Easy Foods, Gulf Shrimp	1.9	107	0.9	—	—	1.8	20.5

Oysters Rockefeller vs Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oysters Rock... Food 1 Food 1 • PHILLIPS FOODS INC Oysters Rockefeller	43.8	278	15.8	0.6	1.3	20.9	7.6
Cooked Shrimp Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Cooked Shrimp	0.0	35	0.3	—	0.9	0.6	6.8

Tequila Lime Atlantic Salmon On Cedar Plank vs Wild Caught Sustainable Chilean Seabass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequila Lime... Food 1 Food 1 • AHOLD USA, INC. Tequila Lime Atlantic Salmon On Cedar Plank	1.9	239	0.9	—	—	16.8	19.5
Wild Caught ... Food 2 Food 2 • MARK FOODS INC Wild Caught Sustainable Chilean Seabass	1.9	193	0.9	—	—	14.9	14.9

Sockeye Salmon With Spinach Feta Stuffing vs Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sockeye Salm... Food 1 Food 1 • SLADE GORTON & CO., INC. Sockeye Salmon With Spinach Feta Stuffing	7.7	141	5.9	1.2	1.2	5.9	14.1
Pub Style Pr... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style	48.3	186	18.6	—	0.7	6.4	12.9

Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter vs Haddock Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caper & Lemo... Food 1 Food 1 • GORTON'S OF GLOUCESTER Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter	5.7	76	3.1	1.5	0.8	1.2	13.7
Haddock Fillets Food 2 Food 2 • SAMUELS AND SON SEAFOOD CO INC Haddock Fillets	40.9	159	18.6	2.7	—	4.4	9.7

Wild Squid Panko Strips vs Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Squid P... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Wild Squid Panko Strips	46.2	248	22.1	1.8	0.9	14.2	8.0
Firecracker ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker	31.0	171	13.0	2.4	—	9.8	8.1

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp vs Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sailor's Swe... Food 1 Food 1 • TAMPA MAID FOODS, INC. Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp	36.5	250	23.8	1.2	1.2	14.3	9.5
Wild Caught ... Food 2 Food 2 • YIHE CORPORATION Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq	3.8	100	2.4	—	1.2	1.2	18.2

Panapesca Clam Meat, 10.6 Oz vs Shell & Tail On Wild Caught Extra Jumbo Raw Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panapesca Cl... Food 1 Food 1 • PANAPESCA USA CORP. Panapesca Clam Meat, 10.6 Oz	5.7	178	6.0	—	—	2.0	24.0
Shell & Tail... Food 2 Food 2 • SAFEWAY, INC. Shell & Tail On Wild Caught Extra Jumbo Raw Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4

Lightly Breaded Tilapia Fillets vs Crab Flavored Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Lightly Breaded Tilapia Fillets	32.9	172	15.6	2.3	2.3	7.0	12.5
Crab Flavore... Food 2 Food 2 • SUGIYO U.S.A., INC. Crab Flavored Seafood, Crab	19.5	106	11.8	3.5	—	2.4	11.8

Ocean Wave, Popcorn Shrimp vs Black Peppercorn Shrimp Poppers, Black Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Wave, ... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Ocean Wave, Popcorn Shrimp	40.4	235	25.9	1.2	1.2	8.2	12.9
Black Pepper... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Peppercorn Shrimp Poppers, Black Peppercorn	30.5	247	21.2	2.4	2.4	12.9	12.9

Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha vs Seafood Mix Squid, Mussels, Shrimp & Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barramundi B... Food 1 Food 1 • MOTION ANALYTICS CORPORATION Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha	7.8	107	2.7	2.7	—	2.0	14.7
Seafood Mix ... Food 2 Food 2 • WAL-MART STORES, INC. Seafood Mix Squid, Mussels, Shrimp & Scallops	7.7	89	3.6	—	—	1.3	16.1

Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp, Buffalo Style vs Premium Wild Gulf Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp, Buffalo Style	48.5	196	23.2	0.9	0.9	8.0	8.9
Premium Wild... Food 2 Food 2 • SINGLETON PACKING CORP Premium Wild Gulf Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3

Food Lion, Jumbo Butterfly Shrimp vs Fiesta Lime Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, J... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Jumbo Butterfly Shrimp	36.5	238	23.8	1.2	1.2	11.9	10.7
Fiesta Lime ... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Fiesta Lime Tilapia	1.9	102	0.8	—	—	3.1	18.0

Frozen Fish & Seafood Comparisons For Diabetics