What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Breaded Popcorn Shrimp vs Batter Dipped Fish Fillets, Batter Dipped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Popc... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Breaded Popcorn Shrimp	40.4	235	25.9	—	1.2	8.2	12.9
Batter Dippe... Food 2 Food 2 • HY-VEE, INC. Batter Dipped Fish Fillets, Batter Dipped	30.5	284	23.0	1.4	1.4	16.2	10.8

Bourbon Sockeye Salmon Wild Caught Cedar Plank, Bourbon Sockeye Salmon vs Clam Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Sock... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Bourbon Sockeye Salmon Wild Caught Cedar Plank, Bourbon Sockeye Salmon	5.1	201	2.1	1.4	0.2	12.7	17.6
Clam Strips Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Clam Strips	39.6	433	38.6	1.8	1.8	28.1	7.0

Fish Steaks vs Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Steaks Food 1 Food 1 • MURRY'S, INC. Fish Steaks	34.7	198	20.9	2.2	1.1	6.6	13.2
Sweet Chili ... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned	5.8	108	3.3	1.7	0.8	2.1	19.2

Crispy Battered Flounder Fillets, Crispy Battered vs Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crispy Battered Flounder Fillets, Crispy Battered	46.4	231	23.2	2.8	0.9	12.0	8.3
Mango Curry ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa	17.5	91	5.1	2.5	0.5	2.0	14.1

Wild Caught Sea Scallops vs Ez Peel Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Wild Caught Sea Scallops	13.5	97	6.2	—	—	0.9	16.8
Ez Peel Raw ... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Ez Peel Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3

Cold Water Lobster Claws vs Extra Large Stuffed Shrimp Made With Real Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Water L... Food 1 Food 1 • AQUA STAR, INC. Cold Water Lobster Claws	1.2	47	0.6	—	—	0.3	10.0
Extra Large ... Food 2 Food 2 • SEAFOOD AMERICA LLC Extra Large Stuffed Shrimp Made With Real Crabmeat	29.2	193	26.3	—	—	4.4	10.5

Breaded Fish Sticks, Breaded vs Chipotle Sea Salt White Shrimp Skewers, Chipotle Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • WAL-MART STORES, INC. Breaded Fish Sticks, Breaded	50.2	234	24.3	0.9	0.9	10.8	9.0
Chipotle Sea... Food 2 Food 2 • PESCANOVA S.A. Chipotle Sea Salt White Shrimp Skewers, Chipotle Sea Salt	7.7	148	2.8	2.1	—	9.9	11.3

Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp vs Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • LINNANE & COMPANY Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp	0.4	86	0.2	—	—	1.0	20.0
Boom Boom Cr... Food 2 Food 2 • RICH PRODUCTS CORPORATION Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp	28.5	247	18.8	—	1.2	11.8	15.3

Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper vs Sweet Bay Scallop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper	7.7	94	2.4	0.6	—	1.5	18.2
Sweet Bay Sc... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Sweet Bay Scallop	18.9	310	14.1	1.4	—	23.9	9.9

Southern Style Breaded Tail On Shrimp vs Sweet Teriyaki Shrimp, Sweet Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • GORTON'S OF GLOUCESTER Southern Style Breaded Tail On Shrimp	38.5	271	27.1	3.5	3.5	14.1	8.2
Sweet Teriya... Food 2 Food 2 • HAVEN FOODS, LLC (CA) Sweet Teriyaki Shrimp, Sweet Teriyaki	62.2	239	29.2	9.7	0.9	10.6	6.2

Chef's Net, Premium Cooked Shrimp vs Gutted & Scaled Red Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Net, ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chef's Net, Premium Cooked Shrimp	1.9	106	0.9	—	—	1.8	20.4
Gutted & Sca... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Gutted & Scaled Red Tilapia	7.7	115	4.4	0.9	0.9	4.4	15.0

Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy vs Smart & Crunchy Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wild ... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy	36.6	200	16.0	0.8	0.8	10.4	10.4
Smart & Crun... Food 2 Food 2 • GORTON'S OF GLOUCESTER Smart & Crunchy Breaded Fish Fillets	50.5	189	25.2	2.7	1.8	4.5	10.8

Black Tiger Shrimp vs Sea Cuisine, Potato Crusted Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tiger ... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Black Tiger Shrimp	1.9	115	0.9	—	—	1.8	20.4
Sea Cuisine,... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Potato Crusted Cod	57.5	231	21.1	—	0.7	10.2	12.9

Northern Chef Bay Scallops, 16 Oz vs Wild Caught Calamari Rings & Tentacles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Che... Food 1 Food 1 • TAI FOONG USA, INC. Northern Chef Bay Scallops, 16 Oz	9.5	124	4.4	—	—	0.9	24.8
Wild Caught ... Food 2 Food 2 • SEA FRESH USA, INC Wild Caught Calamari Rings & Tentacles	5.8	97	2.7	—	—	1.8	15.0

Calamari vs Crunchy Homestyle Calamari Rings, Crunchy Homestyle Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • AQUA STAR, INC. Calamari	5.1	88	2.7	—	—	1.3	15.9
Crunchy Home... Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Crunchy Homestyle Calamari Rings, Crunchy Homestyle Calamari	50.5	192	26.3	1.0	—	3.5	12.1

Clam Strips vs Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Strips Food 1 Food 1 • RICH PRODUCTS CORPORATION Clam Strips	42.3	271	30.6	—	4.7	11.8	10.6
Crunchy Pank... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs	46.2	253	25.3	1.0	1.0	12.1	10.1

Crispy Wild Caught Sole Breaded Fish Sticks, Crispy vs Cooked & Peeled Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wild ... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Wild Caught Sole Breaded Fish Sticks, Crispy	29.4	200	16.0	0.8	0.8	11.2	8.0
Cooked & Pee... Food 2 Food 2 • AQUA STAR, INC. Cooked & Peeled Cocktail Shrimp	11.7	73	5.5	5.5	—	—	10.9

Savory Shrimp Scampi vs Crunchy Panko Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Shrim... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Savory Shrimp Scampi	13.6	125	5.6	—	0.7	5.6	12.0
Crunchy Pank... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Panko Breaded Fish Fillets	42.5	222	21.3	2.8	0.9	11.1	9.3

Salt & Pepper Wild Squid, Salt & Pepper vs Raw, Shell On, Chemical Free Wild East Coast Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Salt & Pepper Wild Squid, Salt & Pepper	29.1	159	14.2	3.5	0.9	8.0	8.0
Raw, Shell O... Food 2 Food 2 • WANCHESE FISH COMPANY INC. Raw, Shell On, Chemical Free Wild East Coast Shrimp	5.8	80	2.7	—	—	0.4	17.7

Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub vs Crunchy Fish Sticks, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bourbo... Food 1 Food 1 • QUISLING MEDIA Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub	7.6	125	3.6	2.7	—	3.6	19.6
Crunchy Fish... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Crunchy Fish Sticks, Crunchy	53.7	259	26.8	0.9	1.8	12.5	10.7

Frozen Fish & Seafood Comparisons For Diabetics