What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger, Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger vs Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Bay Gr... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger, Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood With Orange & Ginger	7.5	212	4.4	3.5	0.9	13.3	18.6
Seafood Pomo... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce	5.9	100	2.9	1.4	0.7	7.1	6.4

Southern Style Tender Shrimp With A Southern Style Coating, Southern Style vs Smoky Bbq Atlantic Salmon Fillets, Smoky Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • SAM'S CLUB WEST Southern Style Tender Shrimp With A Southern Style Coating, Southern Style	30.5	235	18.8	2.4	—	10.6	15.3
Smoky Bbq At... Food 2 Food 2 • FISHIN' COMPANY Smoky Bbq Atlantic Salmon Fillets, Smoky Bbq	28.4	214	13.4	11.6	—	8.0	20.5

Fun Shaped Fish Patties vs Flake Style Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fun Shaped F... Food 1 Food 1 • GOURMET CULINARY SOLUTIONS LLC Fun Shaped Fish Patties	38.4	235	24.7	3.5	1.2	10.6	11.8
Flake Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Flake Style Seafood, Crab	29.6	106	17.7	3.5	—	—	7.1

Oysters Rockefeller vs Cooked Mussel Meats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oysters Rock... Food 1 Food 1 • PHILLIPS FOODS INC Oysters Rockefeller	43.8	278	15.8	0.6	1.3	20.9	7.6
Cooked Musse... Food 2 Food 2 • PANAPESCA USA CORP. Cooked Mussel Meats	1.9	80	1.0	—	—	2.0	15.0

Breaded Colossal Butterfly Shrimp vs Citrus Herb Rubbed Salmon, Citrus Herb Rubbed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Colo... Food 1 Food 1 • H & T SEAFOOD, INC. Breaded Colossal Butterfly Shrimp	54.3	168	24.8	—	—	1.3	14.2
Citrus Herb ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Citrus Herb Rubbed Salmon, Citrus Herb Rubbed	9.4	205	4.5	3.6	—	10.7	20.5

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style vs Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bb... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style	3.8	106	2.4	—	—	11.8	11.8
Southern Sty... Food 2 Food 2 • CARIBBEAN GOURMET INC. Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style	31.1	172	19.5	—	1.1	5.8	11.5

Citrus Herb Cod Fillets, Citrus Herb vs Peeled & Deveined Tail On Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • TARGET STORES Citrus Herb Cod Fillets, Citrus Herb	3.9	71	1.8	0.9	—	0.5	14.3
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	7.8	62	4.4	—	0.9	—	9.7

Smoky Peppercorn Wild Alaskan Salmon, Smoky Peppercorn vs Popcorn Farm Raised Shrimp, Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Pepper... Food 1 Food 1 • AQUA STAR, INC. Smoky Peppercorn Wild Alaskan Salmon, Smoky Peppercorn	1.7	97	1.8	—	0.9	3.5	15.9
Popcorn Farm... Food 2 Food 2 • FISHIN' COMPANY Popcorn Farm Raised Shrimp, Popcorn	22.8	317	22.9	—	1.8	21.2	8.8

Wild American Raw Peeled Shrimp vs Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce Tempura Shrimp, Kung Pao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild America... Food 1 Food 1 • NEW ORLEANS FISH HOUSE, LLC Wild American Raw Peeled Shrimp	1.9	106	1.2	—	—	1.2	20.0
Kung Pao Cri... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Kung Pao Crispy Tempura Battered Shrimp With A Sweet And Spicy Kung Pao Sauce Tempura Shrimp, Kung Pao	31.2	128	12.8	4.8	—	4.0	8.8

Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic vs Flavored Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Garlic... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic	33.2	128	13.6	5.6	—	4.0	8.8
Flavored Sea... Food 2 Food 2 • LMF, L.L.C. Flavored Seafood, Crab	31.5	106	18.8	5.9	—	0.6	7.1

Shell On, Easy Peel, Deveined Raw Shrimp vs Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell On, Ea... Food 1 Food 1 • CARIBBEAN GOURMET INC. Shell On, Easy Peel, Deveined Raw Shrimp	2.0	60	1.0	—	—	1.0	13.0
Parmesan Her... Food 2 Food 2 • CARIBBEAN GOURMET INC. Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb	29.2	146	10.2	—	0.6	7.6	9.6

Jumbo Coconut Shrimp vs Northern Chef Bay Scallops, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Coconu... Food 1 Food 1 • RICH PRODUCTS CORPORATION Jumbo Coconut Shrimp	36.1	321	26.9	3.9	2.6	19.2	10.3
Northern Che... Food 2 Food 2 • TAI FOONG USA, INC. Northern Chef Bay Scallops, 16 Oz	9.5	124	4.4	—	—	0.9	24.8

Rice Crusted Fishies, Rice Crusted vs Wild Caught Large Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Crusted... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Rice Crusted Fishies, Rice Crusted	36.9	193	23.9	—	2.3	6.8	9.1
Wild Caught ... Food 2 Food 2 • LINNANE & COMPANY Wild Caught Large Sardines	1.9	187	1.0	—	—	11.0	21.0

Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp vs Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating, Korean Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel, She... Food 1 Food 1 • SAFEWAY, INC. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp	7.8	62	4.4	—	0.9	—	11.5
Korean Style... Food 2 Food 2 • RICH PRODUCTS CORPORATION Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating, Korean Style Bbq	28.6	235	18.8	—	1.2	10.6	15.3

Octopus Style Cooked Sliced Squid, Octopus Style vs Wild Salmon Seasoned Grill Fillets, Wild Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Styl... Food 1 Food 1 • COLORBLIND RECORDS INC. Octopus Style Cooked Sliced Squid, Octopus Style	5.8	94	3.5	—	—	1.2	15.3
Wild Salmon ... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Wild Salmon Seasoned Grill Fillets, Wild Salmon	9.5	141	3.5	—	—	5.6	19.0

Everything Bagel Crusted Cod, Everything Bagel vs Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Everything Bagel Crusted Cod, Everything Bagel	46.0	176	13.9	0.5	1.1	5.9	15.5
Alaskan Jack... Food 2 Food 2 • YIHE CORPORATION Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki	3.8	100	2.4	—	1.2	1.2	18.2

Heat & Serve Natural Golden Crunchy Cod Fillets vs Crunchy Pollock Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Natural Golden Crunchy Cod Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2
Crunchy Poll... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crunchy Pollock Fish Sticks	34.4	212	22.5	1.3	0.3	10.0	8.8

Garlic & Herb Haddock, Garlic & Herb vs Cooked & Peeled Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Garlic & Herb Haddock, Garlic & Herb	17.4	143	8.9	—	0.9	4.5	14.3
Cooked & Pee... Food 2 Food 2 • AQUA STAR, INC. Cooked & Peeled Cocktail Shrimp	15.6	80	7.1	7.1	—	0.4	11.5

Crunchy Fish Sticks, Fish vs Breaded Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • HY-VEE, INC. Crunchy Fish Sticks, Fish	48.2	211	27.4	1.1	1.1	6.3	12.6
Breaded Coco... Food 2 Food 2 • YELIN ENTERPRISE CO., LTD. Breaded Coconut Shrimp	46.9	182	23.6	3.6	1.8	6.4	7.3

Beer Battered Fish Tenders, Beer Battered vs Premium Cod Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • GORTON'S OF GLOUCESTER Beer Battered Fish Tenders, Beer Battered	38.6	223	22.3	2.1	1.1	11.7	7.5
Premium Cod ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Premium Cod Fish Sticks	32.7	209	20.9	2.2	2.2	8.8	12.1

Frozen Fish & Seafood Comparisons For Diabetics