What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Dark Chocolate Covered Real Strawberry Halves vs Unsweetened Pineapple Chunks, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Dark Chocolate Covered Real Strawberry Halves	9.7	171	17.1	11.4	2.9	11.4	2.9
Unsweetened ... Food 2 Food 2 • SEASON'S CHOICE Unsweetened Pineapple Chunks, Unsweetened	32.0	50	12.9	10.0	1.4	—	0.7

Fruit Punch Frozen Concentrate, Fruit Punch vs Fruit & Veggie Smoothies, Orange Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SAFEWAY, INC. Fruit Punch Frozen Concentrate, Fruit Punch	62.0	200	51.7	51.7	—	—	—
Fruit & Vegg... Food 2 Food 2 • OREGON POTATO COMPANY Fruit & Veggie Smoothies, Orange Fusion	29.9	71	15.9	12.4	2.7	—	0.9

Organic Red Raspberries vs Fruit Pulp For Juice & Smoothie, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Red Raspberries	16.0	39	11.8	4.6	6.5	0.7	1.3
Fruit Pulp F... Food 2 Food 2 • QUIRCH FOODS COMPANY Fruit Pulp For Juice & Smoothie, Passion Fruit	14.0	57	12.5	12.5	—	—	1.8

Oregon Strawberries vs Acai Berry Organic Unsweetened Puree, Acai Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon Strawberries	21.9	33	9.3	4.6	2.0	—	0.7
Acai Berry O... Food 2 Food 2 • TARGET STORES Acai Berry Organic Unsweetened Puree, Acai Berry	0.0	70	5.3	—	5.3	5.3	1.8

Classic Lemonade Frozen Concentrate, Original vs Berry Cherry Blend Strawberries, Blackberries, Cherries, Blueberries, Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lemo... Food 1 Food 1 • WEIS MARKETS, INC. Classic Lemonade Frozen Concentrate, Original	58.0	244	64.4	60.0	—	—	—
Berry Cherry... Food 2 Food 2 • NATURE'S TOUCH Berry Cherry Blend Strawberries, Blackberries, Cherries, Blueberries, Raspberries	19.9	50	10.7	7.1	3.6	0.4	0.7

Antioxidant Blend Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds, Antioxidant Blend vs Fruit & Veggie Blends, Orange Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • TARGET STORES Antioxidant Blend Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds, Antioxidant Blend	25.9	57	12.9	8.6	3.6	0.4	0.7
Fruit & Vegg... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Fruit & Veggie Blends, Orange Medley	31.9	71	15.9	9.7	1.8	—	0.9

Strawberry Banana Blend, Strawberry Banana vs Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry Banana Blend, Strawberry Banana	28.0	43	11.4	5.7	1.4	—	0.7
Organic Blue... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Organic Blueberries	34.1	57	14.3	10.0	2.1	—	0.7

Dark Sweet Cherries, Dark Sweet vs Welch's, 100% White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet C... Food 1 Food 1 • WAL-MART STORES, INC. Dark Sweet Cherries, Dark Sweet	27.2	64	15.7	12.9	2.1	—	0.7
Welch's, 100... Food 2 Food 2 • WELCH FOODS INC Welch's, 100% White Grape Juice	77.7	233	65.0	61.7	—	—	1.7

Red Organic Raspberries, Red vs Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Organic ... Food 1 Food 1 • TARGET STORES Red Organic Raspberries, Red	16.0	50	12.1	4.3	6.4	—	1.4
Tropical Ble... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend	30.0	50	12.1	9.3	1.4	—	0.7

Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley vs Orgnaic Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • THE KROGER CO. Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley	38.0	64	15.0	12.1	1.4	—	0.7
Orgnaic Trop... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Orgnaic Tropical Blend	30.1	50	12.9	10.0	2.1	—	0.7

My Essentials, Sliced Strawberries With Sugar vs Pomegranate Arils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Sliced Strawberries With Sugar	70.0	107	26.4	23.6	1.4	—	0.7
Pomegranate ... Food 2 Food 2 • THE KROGER CO. Pomegranate Arils	39.8	86	18.6	13.6	4.3	1.4	1.4

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils, Fruit Blend vs Mixed Berry Blend, Strawberries, Blueberries & Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Blend ... Food 1 Food 1 • WAL-MART STORES, INC. Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils, Fruit Blend	23.9	57	12.1	7.1	3.6	0.4	0.7
Mixed Berry ... Food 2 Food 2 • OREGON POTATO COMPANY Mixed Berry Blend, Strawberries, Blueberries & Blackberries	23.9	57	12.1	7.9	3.6	0.4	0.7

Dark Sweet Pitted Cherries, Dark Sweet vs New York & New Jersey Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet P... Food 1 Food 1 • SAFEWAY, INC. Dark Sweet Pitted Cherries, Dark Sweet	37.9	65	15.9	13.0	2.2	—	0.7
New York & N... Food 2 Food 2 • SEAL THE SEASONS New York & New Jersey Berry Blend	26.0	48	11.6	7.5	2.7	0.3	0.7

Organic Sliced Peaches vs Hawthorn Tejocote

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Sliced Peaches	30.0	50	12.1	9.3	1.4	—	0.7
Hawthorn Tej... Food 2 Food 2 • LUTHER MEDICAL PRODUCTS, INC. Hawthorn Tejocote	43.8	106	24.2	16.7	7.6	—	1.5

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries, Berry Blend vs Fruit & Veggie Smoothies, Orange Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blend ... Food 1 Food 1 • STAR MARKETS CO. Berry Blend Organic Blackberries, Blueberries, & Red Raspberries, Berry Blend	23.9	57	13.6	7.9	5.0	0.7	0.7
Fruit & Vegg... Food 2 Food 2 • OREGON POTATO COMPANY Fruit & Veggie Smoothies, Orange Fusion	29.9	71	15.9	12.4	2.7	—	0.9

Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies, Purple Power vs Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Raspberries, Blueberries, Pomegranate, Mixed Berries With Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Power... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies, Purple Power	55.9	57	14.5	8.8	2.2	0.4	0.4
Mixed Berrie... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Raspberries, Blueberries, Pomegranate, Mixed Berries With Pomegranate	18.5	57	12.9	7.9	3.6	0.4	0.7

Pitted Red Tart Cherries vs Fruta Guanbana Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pitted Red T... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pitted Red Tart Cherries	28.0	43	11.4	9.3	1.4	—	0.7
Fruta Guanba... Food 2 Food 2 • GOYA FOODS, INC. Fruta Guanbana Pulp	20.0	49	12.1	7.7	1.1	—	1.1

Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Mangohelada Mango Chamoy, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Razz Wi... Food 1 Food 1 • JASPER WYMAN & SON Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz	29.9	57	14.3	8.6	3.6	—	0.7
Mangohelada ... Food 2 Food 2 • PALETERIA LA MICHOACANA, LLC Mangohelada Mango Chamoy, Mango	72.1	79	19.5	18.4	0.5	—	—

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple vs Cranberry Juice Cocktail, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Unsweet... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple	56.0	183	46.7	45.0	—	—	—
Cranberry Ju... Food 2 Food 2 • MEIJER, INC. Cranberry Juice Cocktail, Cranberry	64.0	233	53.3	53.3	—	—	—

Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa vs Orange Original 100% Frozen Concentrated Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Bow... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa	63.7	269	28.5	16.2	3.1	15.4	5.4
Orange Origi... Food 2 Food 2 • STATER BROS. MARKETS INC. Orange Original 100% Frozen Concentrated Juice, Orange	53.9	155	38.0	33.8	—	—	1.4

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics