What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Soursop Guanabana Fruit Pulp, Soursop Guanabana vs Sunrise Growers, Delicious Fruit Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Guan... Food 1 Food 1 • GOTERA, INC. Soursop Guanabana Fruit Pulp, Soursop Guanabana	21.9	88	17.5	13.8	3.8	—	1.3
Sunrise Grow... Food 2 Food 2 • FROZSUN, INC. Sunrise Growers, Delicious Fruit Salad	32.0	50	12.9	9.3	1.4	—	0.7

Mixed Fruit Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches Blend, Mixed Fruit vs 100% Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • TARGET STORES Mixed Fruit Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches Blend, Mixed Fruit	28.0	43	11.4	8.6	1.4	—	0.7
100% Apple J... Food 2 Food 2 • TREE TOP INC. 100% Apple Juice	58.0	200	48.3	43.3	—	—	—

Organic Pineapple Chunks vs Blueberry Pomegranate Blend, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pine... Food 1 Food 1 • WAL-MART STORES, INC. Organic Pineapple Chunks	31.2	67	16.3	15.6	0.7	—	—
Blueberry Po... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Blueberry Pomegranate Blend, Blueberry Pomegranate	31.8	64	14.3	10.0	2.9	0.7	0.7

Grape Juice Cocktail, Grape vs Spartan, Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • MEIJER, INC. Grape Juice Cocktail, Grape	73.8	205	50.7	50.7	—	—	1.4
Spartan, Who... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Whole Strawberries	22.1	36	9.3	6.4	1.4	—	0.7

Organic Whole Strawberries vs Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries, Tropical Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • MEIJER, INC. Organic Whole Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Tropical Fru... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries, Tropical Fruit Blend	33.9	63	15.9	10.3	2.4	—	0.8

Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix vs Unsweetened Whole Strawberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Traditi... Food 1 Food 1 • AMAFRUITS LLC Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix	15.9	100	12.0	8.0	4.0	5.0	1.0
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Whole Strawberries, Unsweetened	22.1	36	9.3	6.4	1.4	—	0.7

Whole Strawberries, Whole vs Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Strawb... Food 1 Food 1 • SUPERVALU, INC. Whole Strawberries, Whole	20.1	36	9.3	5.0	2.1	—	0.7
Sliced Peach... Food 2 Food 2 • RALEY'S Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple	26.0	43	10.7	8.6	1.4	—	0.7

Fruta Plum Pulp vs Berry Strawberries, Blueberries, Blackberries, Red Raspberries Medley, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta Plum Pulp Food 1 Food 1 • GOYA FOODS, INC. Fruta Plum Pulp	100.0	125	30.7	6.6	4.8	0.3	1.8
Berry Strawb... Food 2 Food 2 • HARRIS-TEETER INC. Berry Strawberries, Blueberries, Blackberries, Red Raspberries Medley, Berry	24.1	50	10.7	7.1	2.1	—	0.7

Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Cherry Duet, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Razz Wi... Food 1 Food 1 • JASPER WYMAN & SON Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz	29.9	57	14.3	8.6	3.6	—	0.7
Cherry Duet,... Food 2 Food 2 • WAL-MART STORES, INC. Cherry Duet, Cherry	22.9	57	13.6	10.7	2.1	—	0.7

Tropical Blend Pineapples, Mangoes, Papaya, Raspberries, Tropical Blend vs Whole Strawberries, Whole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Tropical Blend Pineapples, Mangoes, Papaya, Raspberries, Tropical Blend	32.1	57	13.6	10.0	2.1	—	0.7
Whole Strawb... Food 2 Food 2 • SUPERVALU, INC. Whole Strawberries, Whole	20.1	36	9.3	5.0	2.1	—	0.7

Blueberries vs Tropical Fruit Blend With Dragon Fruit Pineapple, Bananas, Mango, And Dragon Fruit Crafted Smoothie Blends, Tropical Fruit Blend With Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Blueberries	29.9	45	12.3	8.4	2.6	0.7	0.7
Tropical Fru... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Fruit Blend With Dragon Fruit Pineapple, Bananas, Mango, And Dragon Fruit Crafted Smoothie Blends, Tropical Fruit Blend With Dragon Fruit	65.9	75	16.7	11.0	2.2	0.2	0.9

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries, Berry Mix vs 100% Apple Juice Frozen Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Mix St... Food 1 Food 1 • SAFEWAY, INC. Berry Mix Strawberries, Blueberries, Blackberries & Raspberries, Berry Mix	17.9	43	10.0	5.7	3.6	0.4	0.7
100% Apple J... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 100% Apple Juice Frozen Concentrate	56.0	183	46.7	45.0	—	—	—

Unsweetened Blackberries, Unsweetened vs Organic Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries, Unsweetened	28.0	59	15.4	11.0	5.1	0.4	1.5
Organic Red ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Red Raspberries	22.1	43	9.3	5.0	1.4	—	0.7

Unsweetened Blueberries vs Pink Lemonade Juice, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Blueberries	25.8	50	12.1	8.6	2.9	0.7	—
Pink Lemonad... Food 2 Food 2 • THE MINUTE MAID COMPANY Pink Lemonade Juice, Pink Lemonade	58.0	42	12.1	11.3	—	—	—

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Publix, Mixedfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry	22.0	57	12.9	5.7	5.0	—	0.7
Publix, Mixe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Mixedfruit	28.0	50	11.4	8.6	1.4	—	0.7

Organic Red Raspberries vs Frozen Bluberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • (S.M.G.) SHOALS MUSIC GROUP Organic Red Raspberries	17.9	50	12.0	4.0	3.0	1.0	1.0
Frozen Blube... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Bluberries	25.8	50	12.1	8.6	2.9	0.7	—

Sliced Peaches vs Natural Sliced Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peaches Food 1 Food 1 • COLUMBIA FRUIT LLC Sliced Peaches	26.0	39	9.7	8.4	1.3	—	0.7
Natural Slic... Food 2 Food 2 • WAL-MART STORES, INC. Natural Sliced Strawberries	20.1	36	9.3	4.3	2.1	—	0.7

Melon Berry Pineapple With Cucumber Smoothie, Melon Berry Pineapple With Cucumber vs Berry Peachy Smoothie Mix, Berry Peachy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Berry ... Food 1 Food 1 • JASPER WYMAN & SON Melon Berry Pineapple With Cucumber Smoothie, Melon Berry Pineapple With Cucumber	26.1	43	11.4	8.6	2.1	—	0.7
Berry Peachy... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Berry Peachy Smoothie Mix, Berry Peachy	57.8	106	27.4	23.9	1.8	—	0.9

Apple Cherry Flavored 100% Juice Blend, Apple Cherry vs Sliced Strawberries With Splenda, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cherry... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Cherry Flavored 100% Juice Blend, Apple Cherry	62.0	217	51.7	48.3	—	—	—
Sliced Straw... Food 2 Food 2 • HANNAFORD BROS. CO. Sliced Strawberries With Splenda, Strawberries	20.1	43	9.3	4.3	2.1	—	0.7

Mixed Fruit Peaches, Strawberries, Mango & Pineapple, Mixed Fruit vs Frozen Concentrated Pink Lemonade, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Mixed Fruit Peaches, Strawberries, Mango & Pineapple, Mixed Fruit	26.0	43	10.7	8.6	1.4	—	0.7
Frozen Conce... Food 2 Food 2 • SUPERVALU, INC. Frozen Concentrated Pink Lemonade, Pink Lemonade	58.0	244	64.4	60.0	—	—	—

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics