What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fruit Juice, Orange vs Frozen Concentrated Pink Lemonade With Real Lemon Juice, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Juice,... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Fruit Juice, Orange	53.9	155	38.0	33.8	—	—	1.4
Frozen Conce... Food 2 Food 2 • NASH FINCH COMPANY Frozen Concentrated Pink Lemonade With Real Lemon Juice, Pink Lemonade	64.0	289	71.1	71.1	—	—	—

Organic Strawberries vs Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Limeade Food 2 Food 2 • MEIJER, INC. Limeade	57.8	214	51.8	51.8	—	—	1.8

Passion Fruit Tropical Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Blend, Passion Fruit Tropical vs Freestone Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • TARGET STORES Passion Fruit Tropical Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Blend, Passion Fruit Tropical	30.0	50	12.1	9.3	1.4	0.4	0.7
Freestone Pe... Food 2 Food 2 • WAWONA FROZEN FOODS Freestone Peaches	26.0	43	10.7	7.9	1.4	—	0.7

Natural Sugared Strawberries vs Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Suga... Food 1 Food 1 Natural Sugared Strawberries	39.9	80	17.7	6.2	—	1.3	0.9
Strawberry B... Food 2 Food 2 • THE KROGER CO. Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana	21.7	71	10.6	6.2	0.9	0.9	6.2

Michigan Mixed Cherries vs Harvest Apples Baked Apples Seasoned With Cinnamon, Harvest Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Mix... Food 1 Food 1 • SEAL THE SEASONS, LLC Michigan Mixed Cherries	37.9	60	14.6	11.9	2.0	0.7	0.7
Harvest Appl... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Harvest Apples Baked Apples Seasoned With Cinnamon, Harvest Apples	73.7	120	25.3	21.5	1.9	1.9	0.6

Fresh Frozen Nantucket Cranberries vs Organic, Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • JASPER WYMAN & SON Fresh Frozen Nantucket Cranberries	17.9	50	10.7	4.3	4.3	0.7	—
Organic, Man... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Mango Chunks	38.0	57	15.0	13.6	1.4	0.4	0.7

Berry Medley, Berry vs Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • UNIFIED GROCERS, INC. Berry Medley, Berry	23.9	50	12.9	7.1	4.3	—	0.7
Cherry Berry... Food 2 Food 2 • JASPER WYMAN & SON Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale	23.9	43	11.4	6.4	2.9	—	0.7

100% White Grape Juice Frozen Concentrate, White Grape vs Organic Sliced Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% White G... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% White Grape Juice Frozen Concentrate, White Grape	76.0	267	63.3	60.0	—	—	—
Organic Slic... Food 2 Food 2 • GLENCOURT INC. Organic Sliced Bananas	55.7	86	22.9	12.1	2.9	—	1.4

Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend vs Sweetened Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • SAFEWAY, INC. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend	18.0	50	11.4	5.7	5.0	0.7	0.7
Sweetened Ra... Food 2 Food 2 • FAREWAY STORES, INC. Sweetened Raspberries	71.7	107	28.6	22.9	2.9	0.7	0.7

Organic Whole Strawberries vs Unsweetened Tropical Blend With Mango Chunks, Pineapple Chunks & Whole Strawberries, Unsweetened Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • MEIJER, INC. Organic Whole Strawberries	22.0	34	9.4	4.7	2.0	—	0.7
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Tropical Blend With Mango Chunks, Pineapple Chunks & Whole Strawberries, Unsweetened Tropical Blend	26.0	48	12.0	9.6	1.6	—	0.8

Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit vs Lucuma Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit	28.0	50	11.4	8.6	1.4	—	0.7
Lucuma Pulp Food 2 Food 2 • PERUVIAN IMPORT COMPANY Lucuma Pulp	23.9	100	26.0	—	2.0	—	2.0

Wild Berry Blend vs 100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry B... Food 1 Food 1 • COLUMBIA FRUIT LLC Wild Berry Blend	29.8	57	13.6	9.3	2.9	—	0.7
100% Blueber... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate	62.0	217	51.7	48.3	—	—	—

Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch vs Oranges, Strawberries, Pineapple, Apples White Sangria Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Frozen Concentrate, Fruit Punch, Fruit Punch	60.0	217	50.0	50.0	—	—	—
Oranges, Str... Food 2 Food 2 • SEASON'S CHOICE Oranges, Strawberries, Pineapple, Apples White Sangria Blend	28.0	43	11.4	7.9	1.4	0.4	0.7

Mandarin Oranges, Mandarin vs Pulp Free Orange Juice, Pulp Free Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Oranges, Mandarin	22.9	57	13.6	10.7	2.1	—	0.7
Pulp Free Or... Food 2 Food 2 • WAL-MART STORES, INC. Pulp Free Orange Juice, Pulp Free Orange	54.0	183	45.0	43.3	—	—	—

Sweet Dark Cherries Pitted vs Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries, Florida Antioxidant Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Dark C... Food 1 Food 1 • AHOLD USA, INC. Sweet Dark Cherries Pitted	27.9	60	16.0	13.0	2.0	—	1.0
Florida Anti... Food 2 Food 2 • SEAL THE SEASONS, LLC Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries, Florida Antioxidant Blend	32.1	53	13.3	9.3	2.6	0.3	0.7

Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry	28.1	50	12.1	8.6	2.1	—	0.7
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	18.0	40	10.0	8.0	1.0	—	1.0

Mixed Fruit Fresh Frozen Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit vs Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • NASH FINCH COMPANY Mixed Fruit Fresh Frozen Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit	33.9	52	12.3	9.7	1.3	—	0.7
Antioxidant ... Food 2 Food 2 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries	22.1	55	11.8	7.9	3.1	0.4	0.8

Pineapple Chunks vs Antioxidant Berry Blend, Antioxidant Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • WAL-MART STORES, INC. Pineapple Chunks	20.1	36	8.6	6.4	1.4	—	0.7
Antioxidant ... Food 2 Food 2 • WAL-MART STORES, INC. Antioxidant Berry Blend, Antioxidant Berry	21.3	57	13.6	10.7	2.9	—	0.7

Mango Colada Mango, Pineapple & Coconut Fruit Smoothie With Coconut Flavored Yogurt Smoothie Packet, Mango Colada vs 100% Apple Strawberry Banana Flavored Juice Blend Frozen Concentrate, Apple Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Colada... Food 1 Food 1 • TARGET STORES Mango Colada Mango, Pineapple & Coconut Fruit Smoothie With Coconut Flavored Yogurt Smoothie Packet, Mango Colada	59.7	151	34.4	28.0	2.2	—	2.2
100% Apple S... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Apple Strawberry Banana Flavored Juice Blend Frozen Concentrate, Apple Strawberry Banana	62.0	217	51.7	51.7	—	—	—

Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry vs Organic Smoothie, Fruit & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Jui... Food 1 Food 1 • WELCH FOODS INC Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry	72.0	250	60.0	58.3	—	—	—
Organic Smoo... Food 2 Food 2 • TARGET STORES Organic Smoothie, Fruit & Kale	28.0	74	16.8	11.6	2.1	—	1.1

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics