What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend vs Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • AHOLD USA, INC. Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend	26.1	48	11.6	7.5	2.7	—	0.7
Mixed Fruit ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit	20.0	50	11.4	8.6	1.4	—	0.7

Berry Medley Blackberries, Blueberries Raspberries, Whole Strawberries, Berry Medley vs Organic Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • SUPERVALU, INC. Berry Medley Blackberries, Blueberries Raspberries, Whole Strawberries, Berry Medley	21.9	50	12.1	7.1	4.3	0.4	0.7
Organic Whol... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Whole Strawberries	19.9	34	9.0	4.8	2.1	—	0.7

Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit vs Organic Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks, Unsweetened Mixed Fruit	30.0	50	12.1	9.3	1.4	—	0.7
Organic Red ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Red Raspberries	22.1	43	9.3	5.0	1.4	—	0.7

Blueberries Whole, Blueberries vs Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries ... Food 1 Food 1 • SIGNATURE SELECT Blueberries Whole, Blueberries	25.8	50	12.1	8.6	2.9	0.7	0.7
Wild Oats, M... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries	25.8	50	12.1	8.6	2.9	—	0.7

Pulp Free Frozen Concentrated Orange Juice, Orange vs Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Fr... Food 1 Food 1 • NASH FINCH COMPANY Pulp Free Frozen Concentrated Orange Juice, Orange	54.0	183	45.0	43.3	—	—	—
Action Smoot... Food 2 Food 2 • HY-VEE, INC. Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action	21.8	53	11.5	6.2	1.8	—	1.8

Frozen Red Raspberries vs Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Red R... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Frozen Red Raspberries	16.0	50	12.1	5.0	6.4	—	1.4
Dragon Fruit... Food 2 Food 2 • COLUMBIA FRUIT LLC Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend	30.1	53	12.9	10.7	2.1	0.5	0.7

Frozen Blueberries vs Sunshine Medley Mango Chunks, Pineapple Chunks And Whole Strawberries, Sunshine Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Blueb... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Frozen Blueberries	25.8	50	12.1	8.6	2.9	0.7	—
Sunshine Med... Food 2 Food 2 • SUPERVALU, INC. Sunshine Medley Mango Chunks, Pineapple Chunks And Whole Strawberries, Sunshine Medley	30.0	50	12.1	9.3	1.4	—	0.7

Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries vs Whole Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • SHURFINE Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries	20.0	49	12.3	7.4	4.1	0.4	0.8
Whole Cranbe... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Whole Cranberries	8.0	45	12.7	3.6	5.5	—	—

100% Grapefruit Juice Frozen Concentrate, Grapefruit vs Antioxidant Berry Blend, Antioxidant Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grapefr... Food 1 Food 1 • HY-VEE, INC. 100% Grapefruit Juice Frozen Concentrate, Grapefruit	47.8	167	40.0	30.0	—	—	1.7
Antioxidant ... Food 2 Food 2 • WAL-MART STORES, INC. Antioxidant Berry Blend, Antioxidant Berry	21.3	57	13.6	10.7	2.9	—	0.7

Welch's, 100% White Grape Juice vs Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, 100... Food 1 Food 1 • WELCH FOODS INC Welch's, 100% White Grape Juice	77.7	233	65.0	61.7	—	—	1.7
Triple Berry... Food 2 Food 2 • MEIJER, INC. Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry	26.0	54	13.5	8.1	4.7	0.7	0.7

Lemonade Frozen Concentrate, Lemonade vs Mixed Berries, Strawberries, Blueberries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fro... Food 1 Food 1 • H E BUTT GROCERY COMPANY Lemonade Frozen Concentrate, Lemonade	100.0	244	64.4	60.0	—	—	—
Mixed Berrie... Food 2 Food 2 • AHOLD USA, INC. Mixed Berries, Strawberries, Blueberries, Blackberries	9.9	41	8.2	5.9	2.4	—	1.2

Frozen Blueberries vs Mixed Fruit, Mixed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Blueb... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Frozen Blueberries	29.9	45	12.3	8.4	2.6	0.7	0.7
Mixed Fruit,... Food 2 Food 2 • GIANT EAGLE, INC. Mixed Fruit, Mixed	30.0	50	12.1	8.6	1.4	—	0.7

Limeade Frozen Concentrated Lime Juice, Limeade vs Organic Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limeade Froz... Food 1 Food 1 • THE MINUTE MAID COMPANY Limeade Frozen Concentrated Lime Juice, Limeade	52.0	200	57.8	51.1	—	—	—
Organic Mang... Food 2 Food 2 • WAL-MART STORES, INC. Organic Mango Chunks	33.6	72	19.2	16.8	2.4	—	0.8

Original Frozen Concentrated Orange Juice, Orange vs Green Smoothie, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fro... Food 1 Food 1 • THE MINUTE MAID COMPANY Original Frozen Concentrated Orange Juice, Orange	54.0	200	45.0	40.0	—	—	—
Green Smooth... Food 2 Food 2 • BRANDABLE INC Green Smoothie, Green	21.9	49	12.8	8.8	2.0	—	1.0

Detox Superfood Smoothie Kit vs Organic Banana, Strawberry, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detox Superf... Food 1 Food 1 • PEAK FOODS LLC Detox Superfood Smoothie Kit	20.0	71	13.1	7.1	3.0	1.0	2.0
Organic Bana... Food 2 Food 2 • JH BIOTECH, INC. Organic Banana, Strawberry, Mango	38.1	64	15.7	13.6	2.1	—	0.7

Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley vs Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • WAL-MART STORES, INC. Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley	26.1	50	11.4	7.1	2.1	—	0.7
Berries 'N K... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale	49.9	57	13.2	7.1	2.2	0.2	0.9

Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut vs Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango + Coco... Food 1 Food 1 • N & B, LLC Mango + Coconut With Probiotics Smoothie Snacks, Mango + Coconut	19.9	88	19.3	14.0	1.8	1.8	—
Fruit & Vegg... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango	60.0	200	50.0	46.7	—	—	—

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries	22.1	55	11.8	7.9	3.1	0.4	0.8
Smoothie Bow... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Smoothie Bowl Almond + Triple Berry Acai, Almond + Triple Berry Aa	63.7	269	28.5	16.2	3.1	15.4	5.4

Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes vs Just Picked And Quickly Frozen Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bananas, Str... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes	63.9	62	16.3	9.3	2.2	0.2	0.9
Just Picked ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Blackberries	29.9	71	15.7	10.7	5.0	0.4	1.4

Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils, Fruit Blend vs Orange Calcium Added Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Blend ... Food 1 Food 1 • WAL-MART STORES, INC. Fruit Blend High In Antioxidant Strawberries, Blueberries, Raspberries, Pitted Dark Sweet Cherries And Pomegranate Arils, Fruit Blend	23.9	57	12.1	7.1	3.6	0.4	0.7
Orange Calci... Food 2 Food 2 • MEIJER, INC. Orange Calcium Added Juice, Orange	54.0	183	45.0	41.7	—	—	—

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics