What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Gluten Free Waffles, Blueberry vs Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gl... Food 1 Food 1 • STAR MARKETS CO. Blueberry Gluten Free Waffles, Blueberry	84.1	338	56.3	10.0	2.5	11.3	2.5
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5

Potato Pancake vs Confetti Waffles, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancake Food 1 Food 1 • GABILA'S Potato Pancake	33.5	141	21.2	2.4	1.2	5.3	2.4
Confetti Waf... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Confetti Waffles, Confetti	45.2	214	34.3	7.1	1.4	6.4	4.3

Buttermilk Toaster Waffles, Buttermilk vs Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk T... Food 1 Food 1 • BIRCH BENDERS, INC. Buttermilk Toaster Waffles, Buttermilk	40.5	290	35.5	6.5	1.6	12.9	8.1
Waffles Food 2 Food 2 • TOPCO ASSOCIATES, INC. Waffles	49.2	214	37.1	7.1	1.4	5.7	4.3

Buttermilk Mini Pancakes, Buttermilk vs Mini Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Mini Pancakes, Buttermilk	84.9	209	40.0	9.1	0.9	2.7	4.6
Mini Waffles... Food 2 Food 2 • KSLB HOLDINGS, LLC Mini Waffles, Chocolate Chip	64.6	250	41.7	8.3	2.4	7.1	4.8

Belgian Waffles, Honeycrisp Apple Inspired vs Homestyle Wafeles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • AHOLD USA, INC. Belgian Waffles, Honeycrisp Apple Inspired	62.1	338	50.8	16.9	1.5	12.3	6.2
Homestyle Wa... Food 2 Food 2 • TIMELESS MEDIA LLC Homestyle Wafeles, Homestyle	52.3	300	40.0	2.9	1.4	10.0	8.6

Winn Dixie, Belgian Waffles vs Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles, Yellow Cake With Rainbow Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2
Yellow Cake ... Food 2 Food 2 • THE KELLOGG COMPANY Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles, Yellow Cake With Rainbow Sprinkles	47.2	236	45.5	10.9	1.8	4.6	5.5

Brookshire's, Buttermilk Waffles vs Nature's Path, Hemp Plus Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	48.6	286	37.1	4.3	1.4	10.0	7.1
Nature's Pat... Food 2 Food 2 • NATURE'S PATH FOODS INC. Nature's Path, Hemp Plus Waffles	48.6	286	42.9	7.1	7.1	11.4	5.7

Homestyle Gluten Free Waffles, Homestyle vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • MEIJER, INC. Homestyle Gluten Free Waffles, Homestyle	64.9	286	48.6	5.7	1.4	10.0	1.4
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	75.0	206	40.2	9.3	1.0	2.6	5.2

Multigrain Organic Waffles, Multigrain vs Whole Grain French Toast, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Multigrain Organic Waffles, Multigrain	50.6	257	40.0	7.1	2.9	10.0	5.7
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain French Toast, Whole Grain	57.0	161	27.1	5.1	2.5	3.8	6.8

Whole Grain Waffles, Whole Grain vs Hannaford, Waffles, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • ALDI INC. Whole Grain Waffles, Whole Grain	41.2	200	34.3	5.7	4.3	5.0	5.7
Hannaford, W... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Waffles, Buttermilk, Buttermilk	54.3	286	41.4	4.3	1.4	11.4	7.1

Buttery Maple! Waffles, Buttery Maple! vs Cinnamon Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Mapl... Food 1 Food 1 • COLERIDGE PARTNERS LLC Buttery Maple! Waffles, Buttery Maple!	53.8	364	54.6	21.8	3.6	14.6	9.1
Cinnamon Bel... Food 2 Food 2 • HARRIS-TEETER INC. Cinnamon Belgian Waffles, Cinnamon	56.0	354	46.2	13.9	1.5	13.9	7.7

Waffles, Buttery Maple! Waffles vs Chocolatey Chip Pancakes, Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, But... Food 1 Food 1 • COLERIDGE PARTNERS LLC Waffles, Buttery Maple! Waffles	67.4	368	54.4	22.1	2.9	13.2	8.8
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Pancakes, Chocolatey Chip	80.0	248	40.0	11.4	1.0	7.6	5.7

French Toast Bites, Cinnamon vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • AHOLD USA, INC. French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles, Homestyle	76.2	312	52.5	6.3	3.8	11.3	2.5

French Toast Sticks vs Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SIGNATURE CUSTOM PACKING French Toast Sticks	74.0	265	38.2	9.8	1.0	10.8	4.9
Blueberry Na... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry	43.0	216	32.4	6.8	2.7	8.1	5.4

Homestyle French Toast, Homestyle vs Roundy's, Cinnamon Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast, Homestyle	64.9	178	28.8	5.1	0.8	3.4	6.8
Roundy's, Ci... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cinnamon Waffles	56.4	300	42.9	5.7	1.4	12.9	4.3

Waffles Chocolate Chip vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Choc... Food 1 Food 1 • WEIS MARKETS, INC. Waffles Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks, Cinnamon	83.3	311	42.5	14.2	1.9	13.2	5.7

Whole Wheat Waffles vs Chocolatey Chip Banana Waffles, Chocolatey Chip Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Wheat Waffles	44.7	271	38.6	4.3	5.7	10.0	7.1
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles, Chocolatey Chip Banana	86.5	286	45.7	1.4	1.4	10.0	4.3

Homestyle French Toast, Homestyle vs Gluten Free Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast, Homestyle	64.9	178	28.8	5.1	0.8	3.4	6.8
Gluten Free ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Gluten Free Waffles	64.9	286	48.6	5.7	1.4	10.0	1.4

Dutch Puffy Pancake Bites, Dutch vs Food Lion, Waffles, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Puffy ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dutch Puffy Pancake Bites, Dutch	34.5	373	37.3	17.7	2.0	19.6	5.9
Food Lion, W... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Waffles, Blueberry, Blueberry	62.3	314	47.1	10.0	1.4	10.0	5.7

Chocolate Chip Muffin Tops, Chocolate Chip vs Golden Goodness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin Tops, Chocolate Chip	50.0	440	54.0	32.0	2.0	20.0	4.0
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	46.9	237	35.5	6.6	3.9	10.5	4.0

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics