What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Classic French Toast, Classic vs Van's, Whole Grain Organic Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • THE KELLOGG COMPANY Classic French Toast, Classic	44.8	233	40.0	11.7	1.7	4.2	10.0
Van's, Whole... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Waffles	44.9	224	36.8	4.0	6.6	9.2	5.3

Pumpkin Spice Waffles vs Strawberry Strudel Flavored Wafflers, Strawberry Strudel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	56.8	257	42.9	12.9	1.4	8.6	4.3
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Strudel Flavored Wafflers, Strawberry Strudel	72.1	316	50.0	17.1	1.3	10.5	5.3

Double Cinnamon French Toast Sticks, Double Cinnamon vs Delectable Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Cinna... Food 1 Food 1 • MURRY'S, INC. Double Cinnamon French Toast Sticks, Double Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Delectable W... Food 2 Food 2 • LOPAUS POINT, LLC Delectable Waffles	30.8	296	33.3	3.7	3.7	18.5	5.6

Homestyle Gluten Free Waffles, Homestyle vs Flax Waffles, Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • THE KROGER CO. Homestyle Gluten Free Waffles, Homestyle	76.2	312	52.5	6.3	3.8	11.3	2.5
Flax Waffles... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flax Waffles, Flax	42.8	257	35.7	7.1	4.3	10.0	5.7

Buttermilk Pancakes, Buttermilk vs Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • THE KELLOGG COMPANY Buttermilk Pancakes, Buttermilk	86.0	241	38.8	10.3	0.9	7.8	5.2
Unicorn Mini... Food 2 Food 2 • DEWAFELBAKKERS, INC. Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits	86.6	227	40.9	12.7	0.9	4.6	4.6

Traditional Mini Pancake Bites, Traditional vs Blueberry Mini Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HY-VEE, INC. Traditional Mini Pancake Bites, Traditional	34.5	353	37.3	15.7	2.0	19.6	5.9
Blueberry Mi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Mini Pancakes, Blueberry	99.2	301	50.5	16.5	1.0	8.7	6.8

Red Berries Flavored Waffles, Red Berries vs Hy Vee, All Natural Waffles, Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Berries ... Food 1 Food 1 • THE KELLOGG COMPANY Red Berries Flavored Waffles, Red Berries	53.1	214	42.9	8.6	4.3	3.6	5.7
Hy Vee, All ... Food 2 Food 2 • HY-VEE, INC. Hy Vee, All Natural Waffles, Flaxseed	44.7	243	37.1	5.7	4.3	11.4	5.7

Original Brussels Style Paleo Belgian Wafels, Original vs Chocolatey Chip Waffles, Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bru... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Brussels Style Paleo Belgian Wafels, Original	36.7	307	29.3	4.0	4.0	20.0	2.7
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Waffles, Chocolatey Chip	86.3	286	45.7	12.9	1.4	10.0	5.7

Vanilla Poffitz Pancake Bites, Vanilla vs Krusteaz, Pancakes, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Poff... Food 1 Food 1 • U.S. WAFFLE COMPANY, INC. Vanilla Poffitz Pancake Bites, Vanilla	47.8	392	49.0	17.7	—	21.6	5.9
Krusteaz, Pa... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, Pancakes, Buttermilk, Buttermilk	100.0	207	39.3	8.9	1.5	2.6	5.9

Homestyle French Toast, Homestyle vs Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast, Homestyle	64.9	178	28.8	5.1	0.8	3.4	6.8
Julian's Rec... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli	36.9	257	31.4	5.7	4.3	11.4	5.7

Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss vs Tops, Gluten Free Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Bliss ... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss	46.9	237	35.5	5.3	3.9	10.5	4.0
Tops, Gluten... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Gluten Free Homestyle Waffles	64.8	286	50.0	5.7	2.9	10.0	1.4

Blueberry Pancakes, Blueberry vs Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Pancakes, Blueberry	74.0	205	38.5	11.1	0.9	3.0	5.1
Waffles Food 2 Food 2 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Waffles	48.0	382	45.5	20.0	—	20.0	5.5

Original Belgian Waffles With Vanilla, Original With Vanilla vs Blueberry Mini Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • TARGET STORES Original Belgian Waffles With Vanilla, Original With Vanilla	54.0	338	44.6	10.8	1.5	13.9	7.7
Blueberry Mi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Mini Waffles, Blueberry	69.9	281	41.7	9.4	4.2	10.4	6.3

Cinnamon French Toast Sticks vs Cinnamon French Toast, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE KROGER CO. Cinnamon French Toast Sticks	85.4	311	43.4	15.1	1.9	13.2	4.7
Cinnamon Fre... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Cinnamon French Toast, Cinnamon	68.2	195	32.0	7.8	4.7	3.1	10.2

Homestyle Waffles, Homestyle vs Crispy Golden Toaster Waffles, Crispy Golden Toaster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wa... Food 1 Food 1 • WAL-MART STORES, INC. Homestyle Waffles, Homestyle	75.2	271	40.0	2.9	1.4	10.0	5.7
Crispy Golde... Food 2 Food 2 • GENERAL MILLS, INC. Crispy Golden Toaster Waffles, Crispy Golden Toaster	38.8	311	46.7	8.9	2.2	11.1	6.7

Potato Pancakes, Potato vs Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Potato Pancakes, Potato	17.6	184	26.3	5.3	2.6	7.9	5.3
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger	56.8	257	42.9	12.9	1.4	8.6	4.3

Granola Waffles, Chocolate Chip vs Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Waff... Food 1 Food 1 • THE KELLOGG COMPANY Granola Waffles, Chocolate Chip	50.5	286	41.4	7.1	4.3	11.4	5.7
Cinnamon Bro... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar	50.8	250	45.0	—	1.7	4.2	8.3

Buttermilk Mini Pancakes, Buttermilk vs Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • MEIJER, INC. Buttermilk Mini Pancakes, Buttermilk	84.9	209	40.0	9.1	0.9	2.7	4.6
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes, Chocolatey Chip	47.1	271	50.0	20.8	—	7.3	4.2

Food Lion, Pancakes, Buttermilk, Buttermilk vs Whole Grain Mini Pancakes, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	94.2	239	42.7	10.3	1.7	5.1	6.0
Whole Grain ... Food 2 Food 2 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	64.8	235	43.5	8.2	4.7	4.7	5.9

Kroger, Homestyle Waffles vs Cinnamon Blast French Toast Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Home... Food 1 Food 1 • THE KROGER CO. Kroger, Homestyle Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7
Cinnamon Bla... Food 2 Food 2 • MURRY'S, INC. Cinnamon Blast French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics