What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon French Toast Sticks, Cinnamon vs Organic Mini Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast Sticks, Cinnamon	72.0	289	43.3	13.3	2.2	11.1	5.6
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Homestyle	17.6	250	41.7	8.3	4.2	10.4	4.2

Chocolate Chip Waffles, Chocolate Chip vs Chocolate Chip Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SHURFINE Chocolate Chip Waffles, Chocolate Chip	47.2	200	34.3	5.7	—	5.7	4.3
Chocolate Ch... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Chocolate Chip Waffles, Chocolate Chip	45.3	200	34.3	5.7	1.4	5.7	4.3

Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla vs Crepes With Fruit Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Who... Food 1 Food 1 • THE KELLOGG COMPANY Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla	37.1	218	40.0	10.9	5.5	7.3	5.5
Crepes With ... Food 2 Food 2 • CREAPAN Crepes With Fruit Filling	37.8	215	31.5	23.2	2.0	7.2	3.1

Cinnamon Belgian Waffles, Cinnamon vs Buttermilk Flapjack Puffs, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bel... Food 1 Food 1 • HARRIS-TEETER INC. Cinnamon Belgian Waffles, Cinnamon	56.0	354	46.2	13.9	1.5	13.9	7.7
Buttermilk F... Food 2 Food 2 • BAKER MILLS Buttermilk Flapjack Puffs, Buttermilk	42.1	266	27.7	8.5	4.3	12.8	10.6

Aunt Jemima, Lowfat Pancakes vs Buttery Maple! Snackn Waffles, Buttery Maple!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	84.7	223	42.7	10.7	1.0	2.9	4.9
Buttery Mapl... Food 2 Food 2 • SOUTHEASTERN MEATS OF PELHAM, INC. Buttery Maple! Snackn Waffles, Buttery Maple!	71.2	368	54.4	22.1	—	13.2	8.8

Gluten Free Waffles, Dark Chocolate Chip vs Protein Toaster Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 Gluten Free Waffles, Dark Chocolate Chip	66.6	314	48.6	10.0	—	10.0	2.9
Protein Toas... Food 2 Food 2 • ACADIA ACQUISITION, LLC Protein Toaster Waffles	43.4	324	32.4	5.4	1.4	14.9	16.2

Buttermilk Pancakes vs Classic Plant Based Power Waffles, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • FRESH & EASY Buttermilk Pancakes	90.2	231	40.2	9.4	0.9	5.1	5.1
Classic Plan... Food 2 Food 2 • BAKER MILLS Classic Plant Based Power Waffles, Classic	44.0	289	34.2	6.6	3.9	13.2	13.2

Chocolate Chip Pancakes, Chocolate Chip vs Buttermilk Carb Conscious Power Waffles, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • KIDFRESH Chocolate Chip Pancakes, Chocolate Chip	60.2	235	34.3	7.8	3.9	7.8	8.8
Buttermilk C... Food 2 Food 2 • BAKER MILLS Buttermilk Carb Conscious Power Waffles, Buttermilk	19.0	263	29.0	1.3	15.8	13.2	15.8

Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything vs Blueberry Organic Mini Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything	80.8	253	45.3	2.1	2.1	7.4	2.1
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes, Blueberry	11.8	211	36.8	10.5	5.3	5.3	5.3

Chocolatey Chip Flavored Pancakes, Chocolatey Chip vs Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes, Chocolatey Chip	47.1	271	50.0	20.8	—	7.3	4.2
Strawberry, ... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry	66.1	329	50.0	11.4	1.4	11.4	5.7

French Toast Waffles vs Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE KELLOGG COMPANY French Toast Waffles	36.8	311	44.4	11.1	2.2	13.3	6.7
Chocolatey D... Food 2 Food 2 • GENERAL MILLS, INC. Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious	38.9	289	46.7	11.1	2.2	10.0	6.7

Ahold, Waffles, Chocolate Chip, Chocolate Chip vs Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Waffl... Food 1 Food 1 • AHOLD USA, INC. Ahold, Waffles, Chocolate Chip, Chocolate Chip	56.5	286	42.9	8.6	1.4	10.0	5.7
Strawberry, ... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry	66.1	329	50.0	11.4	1.4	11.4	5.7

Organic Multigrain Waffles vs Linda's Gourmet, Potato Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mult... Food 1 Food 1 • STAR MARKETS CO. Organic Multigrain Waffles	50.6	257	40.0	7.1	2.9	10.0	5.7
Linda's Gour... Food 2 Food 2 • PEAK HEALTH CARE PRODUCTS, INC. Linda's Gourmet, Potato Pancakes	40.4	333	34.8	2.9	4.3	18.8	5.8

Homestyle Toaster Waffles, Homestyle vs Battered French Toast Sticks, Battered French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle To... Food 1 Food 1 • BIRCH BENDERS, INC. Homestyle Toaster Waffles, Homestyle	42.6	306	37.1	8.1	1.6	12.9	6.5
Battered Fre... Food 2 Food 2 • ENDE FOODS, INC. Battered French Toast Sticks, Battered French	61.9	308	38.5	12.1	3.3	13.2	6.6

French Toast Sticks vs Price Rite, Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY French Toast Sticks	100.0	319	49.6	22.1	1.8	10.6	5.3
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Buttermilk Pancakes	88.4	238	43.8	11.4	1.0	4.8	4.8

French Toast Bites, Cinnamon vs Organic Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • AHOLD USA, INC. French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Organic Waff... Food 2 Food 2 • KSLB HOLDINGS, LLC Organic Waffles, Original	46.9	213	34.7	4.0	2.7	8.0	5.3

Organic Multigrain Waffles vs French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mult... Food 1 Food 1 • STAR MARKETS CO. Organic Multigrain Waffles	50.6	257	40.0	7.1	2.9	10.0	5.7
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	87.5	311	43.4	12.3	0.9	13.2	4.7

Sweet Cinnamon! Waffles, Sweet Cinnamon! vs Organic Mini Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cinnam... Food 1 Food 1 • COLERIDGE PARTNERS LLC Sweet Cinnamon! Waffles, Sweet Cinnamon!	53.8	364	54.6	21.8	3.6	14.6	9.1
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Blueberry	17.6	250	41.7	12.5	4.2	10.4	4.2

Buttermilk Waffles vs Spartan, Waffles, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk W... Food 1 Food 1 • RALEY'S Buttermilk Waffles	47.3	200	34.3	2.9	—	4.3	4.3
Spartan, Waf... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Waffles, Blueberry, Blueberry	45.1	243	34.3	7.1	1.4	8.6	4.3

Buttermilk Multigrain Waffles, Buttermilk vs Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Multigrain Waffles, Buttermilk	28.7	230	23.0	2.7	2.7	8.1	14.9
Buttermilk &... Food 2 Food 2 • BAKER MILLS Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla	39.8	316	31.6	9.2	3.9	14.5	15.8

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics