What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple vs Buttermilk Mini Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Maple ... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple	62.9	336	31.8	7.5	0.9	19.6	9.4
Buttermilk M... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Buttermilk Mini Pancakes, Buttermilk	62.1	282	38.8	20.0	1.2	8.2	8.2

Cinnamon Blast French Toast Bites, Cinnamon Blast vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • ALDI INC. Cinnamon Blast French Toast Bites, Cinnamon Blast	81.6	300	40.0	15.5	1.8	13.6	4.6
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks, Cinnamon	83.3	311	42.5	14.2	1.9	13.2	5.7

Whole Wheat Waffles vs Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Wheat Waffles	44.7	271	38.6	4.3	5.7	10.0	7.1
Pumpkin Spic... Food 2 Food 2 • THE KELLOGG COMPANY Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles, Pumpkin Spice	54.3	300	41.4	8.6	1.4	12.9	5.7

Homestead Style Power Waffles, Homestead Style vs Gluten Free Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestead St... Food 1 Food 1 • BAKER MILLS Homestead Style Power Waffles, Homestead Style	39.8	303	31.6	5.3	3.9	14.5	15.8
Gluten Free ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Gluten Free Waffles, Blueberry	64.8	286	50.0	10.0	2.9	10.0	1.4

Restaurant Style Belgian Waffles, Restaurant Style vs Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • CONAGRA BRANDS, INC. Restaurant Style Belgian Waffles, Restaurant Style	100.0	373	45.1	12.0	1.4	17.6	7.0
Buttermilk W... Food 2 Food 2 • FAREWAY STORES, INC. Buttermilk Waffles	58.9	257	44.3	5.7	1.4	5.7	5.7

Waffles vs Organic Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Food 1 Food 1 • TOPCO ASSOCIATES, INC. Waffles	49.2	214	37.1	7.1	1.4	5.7	4.3
Organic Waff... Food 2 Food 2 • KSLB HOLDINGS, LLC Organic Waffles, Original	46.9	213	34.7	4.0	2.7	8.0	5.3

Multigrain Organic Waffles, Multigrain vs Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Multigrain Organic Waffles, Multigrain	50.6	257	40.0	7.1	2.9	10.0	5.7
Cinnamon Bro... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar	46.8	309	45.5	18.2	1.8	12.7	3.6

Sweet Belgian Style Waffles, Sea Salt Caramel vs Potato Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Style Waffles, Sea Salt Caramel	69.3	455	65.5	29.1	—	18.2	5.5
Potato Pancake Food 2 Food 2 • GABILA'S Potato Pancake	33.5	141	21.2	2.4	1.2	5.3	2.4

Original French Toaster Sticks, Original vs Custard Filled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • THE KELLOGG COMPANY Original French Toaster Sticks, Original	78.5	233	41.1	10.0	1.1	6.7	4.4
Custard Filled Food 2 Food 2 • THE RAW BAKERY Custard Filled	56.6	262	37.5	12.5	1.2	10.0	5.0

Kroger, Buttermilk Waffles, Buttermilk, Buttermilk vs Blueberry Organic Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Butt... Food 1 Food 1 • THE KROGER CO. Kroger, Buttermilk Waffles, Buttermilk, Buttermilk	48.8	257	37.1	2.9	1.4	8.6	5.7
Blueberry Or... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles, Blueberry	52.5	271	41.4	8.6	2.9	10.0	5.7

Cinnamon Toast Minis Waffles, Cinnamon Toast vs Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Toast Minis Waffles, Cinnamon Toast	87.5	315	50.0	18.5	1.1	10.9	5.4
Mixed Berry ... Food 2 Food 2 • SAFEWAY, INC. Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry	59.8	354	49.2	13.9	1.5	13.9	7.7

Mlb Homestyle Waffles vs 6 Satisfying Belgian Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mlb Homestyl... Food 1 Food 1 • U.S. WAFFLE COMPANY, INC. Mlb Homestyle Waffles	53.2	229	40.0	5.7	1.4	5.0	4.3
6 Satisfying... Food 2 Food 2 • WAFFLEWAFFLE, LLC. 6 Satisfying Belgian Waffles, Chocolate Chip	74.3	451	56.3	22.5	1.4	22.5	7.0

Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake vs Confetti Waffles, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5
Confetti Waf... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Confetti Waffles, Confetti	45.2	214	34.3	7.1	1.4	6.4	4.3

French Toast Sticks vs Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RIVERSIDE FOODS, LLC French Toast Sticks	77.6	291	38.2	10.0	1.8	14.6	4.6
Belgian Waffles Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2

Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits vs Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Mini... Food 1 Food 1 • DEWAFELBAKKERS, INC. Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits	86.6	227	40.9	12.7	0.9	4.6	4.6
Apple Cinnam... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon	74.1	271	41.7	8.3	2.1	8.3	6.3

Cinnamon Roll vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Roll Food 1 Food 1 • WAFFLEWAFFLE, LLC. Cinnamon Roll	61.7	375	51.6	21.9	1.6	17.2	4.7
Buttermilk P... Food 2 Food 2 • FRESH & EASY Buttermilk Pancakes	90.2	231	40.2	9.4	0.9	5.1	5.1

Mini Stuffed Pancakes, Blueberry vs Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stuffed... Food 1 Food 1 • BANTAM PANCAKES Mini Stuffed Pancakes, Blueberry	21.5	216	29.7	10.8	—	8.1	5.4
Chocolate Ch... Food 2 Food 2 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto	13.5	329	27.1	2.9	17.1	24.3	—

Multigrain Organic Waffles, Multigrain vs Homestyle Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Multigrain Organic Waffles, Multigrain	50.6	257	40.0	7.1	2.9	10.0	5.7
Homestyle Pa... Food 2 Food 2 • GIANT EAGLE, INC. Homestyle Pancakes	79.3	222	46.7	6.7	2.2	3.3	2.2

Kroger, Waffles, Cinnamon, Cinnamon vs French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Waff... Food 1 Food 1 • THE KROGER CO. Kroger, Waffles, Cinnamon, Cinnamon	56.4	300	42.9	5.7	1.4	12.9	4.3
French Toast... Food 2 Food 2 • MEMBER'S MARK French Toast Sticks	85.5	302	42.5	13.2	0.9	13.2	4.7

Original French Toast Sticks, Original vs Original Classic Recipe Cauliflower Wafels, Original Classic Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • HARRIS-TEETER INC. Original French Toast Sticks, Original	77.6	291	38.2	10.0	1.8	14.6	4.6
Original Cla... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Classic Recipe Cauliflower Wafels, Original Classic Recipe	22.9	298	26.3	10.5	5.3	17.5	8.8

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics