What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Santa Fe Made With Organic Black Beans Veggie Burger, Santa Fe vs Fiesta Black Bean Veggie Burgers, Fiesta Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Mad... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Santa Fe Made With Organic Black Beans Veggie Burger, Santa Fe	36.7	200	28.2	3.5	5.9	5.3	12.9
Fiesta Black... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Fiesta Black Bean Veggie Burgers, Fiesta Black Bean	29.0	244	28.2	1.3	9.0	9.0	10.3

Crispy Vegan Jackfruit Patties, Crispy vs Mahi Mahi Burgers, Southwest Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Vegan... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Crispy Vegan Jackfruit Patties, Crispy	29.1	212	23.5	2.4	5.9	9.4	8.2
Mahi Mahi Bu... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mahi Mahi Burgers, Southwest Chipotle	15.5	110	9.9	1.1	1.1	1.1	14.3

Chicken & Vegetable Protein Patties, Tangy Chipotle vs Basil Pesto Cauliflower Burger, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • PULMUONE U.S.A. INC. Chicken & Vegetable Protein Patties, Tangy Chipotle	15.0	200	11.8	4.7	2.4	8.2	21.2
Basil Pesto ... Food 2 Food 2 • AMBROSETTI'S SISTER Basil Pesto Cauliflower Burger, Basil Pesto	21.5	198	18.4	1.4	2.8	12.7	2.8

Fully Cooked Breaded Chicken Breast Patties With Rib Meat, Breaded Chicken vs Breaded Fully Cooked Chicken Breast Patties With Rib Meat, Breaded Fully Cooked Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SAFEWAY, INC. Fully Cooked Breaded Chicken Breast Patties With Rib Meat, Breaded Chicken	20.9	243	16.2	1.4	1.4	14.9	13.5
Breaded Full... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Breaded Fully Cooked Chicken Breast Patties With Rib Meat, Breaded Fully Cooked Chicken Breast	18.8	298	13.1	—	1.2	21.4	14.3

Uncured Bacon Cheddar Beef Patties, Uncured Bacon Cheddar vs Garden Vegetable Burger, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • TARGET STORES Uncured Bacon Cheddar Beef Patties, Uncured Bacon Cheddar	3.7	242	1.3	0.7	—	16.8	19.5
Garden Veget... Food 2 Food 2 • AHOLD USA, INC. Garden Vegetable Burger, Garden Vegetable	31.1	211	25.4	2.8	2.8	8.5	8.5

Meats Beef Patties vs Wild Alaskan Sockeye Salmon Burger, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meats Beef P... Food 1 Food 1 • HOLTEN MEAT INC. Meats Beef Patties	1.8	330	5.4	0.9	4.5	25.9	14.3
Wild Alaskan... Food 2 Food 2 • SUPERIOR FOODS COMPANY Wild Alaskan Sockeye Salmon Burger, Spinach & Feta	11.5	143	6.3	0.9	0.9	7.1	15.2

Smokehouse Plant Based Burgers vs Wild Caught Alaskan Salmon Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse P... Food 1 Food 1 • THE POWERPLANTS COMPANY Smokehouse Plant Based Burgers	9.3	235	8.2	1.2	2.4	12.9	22.4
Wild Caught ... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Wild Caught Alaskan Salmon Burger	5.7	139	3.8	—	—	3.8	20.3

California Style Veggie Classic Veggie Patty With A Blend Of Carrots, Peas, Zucchini, Edamame, Corn, Green Beans, Spinach, Chickpeas And Broccoli Veggie Burger Patties, California Style Veggie vs Cheddar Cheese, Garlic And Butter Flavored Beef Patties, Cheddar Cheese, Garlic And Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. California Style Veggie Classic Veggie Patty With A Blend Of Carrots, Peas, Zucchini, Edamame, Corn, Green Beans, Spinach, Chickpeas And Broccoli Veggie Burger Patties, California Style Veggie	25.6	127	22.5	4.2	4.2	2.8	7.0
Cheddar Chee... Food 2 Food 2 • HOLTEN MEAT INC. Cheddar Cheese, Garlic And Butter Flavored Beef Patties, Cheddar Cheese, Garlic And Butter	5.6	311	2.0	0.7	—	25.8	17.2

Turkey Spinach Bites vs Veggie Burgers, Southwest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Spina... Food 1 Food 1 • MAINSPRING HOLDINGS, INC. Turkey Spinach Bites	5.7	143	7.1	1.8	1.8	5.4	17.9
Veggie Burge... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Veggie Burgers, Southwest	34.8	190	22.0	1.0	4.0	6.0	12.0

Raw Pork Pattie Fritters vs Mediterranean Style Beef Patties, Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Pork Pat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Raw Pork Pattie Fritters	55.4	268	26.8	—	0.9	11.6	13.4
Mediterranea... Food 2 Food 2 • TRIBALÍ FOODS, INC. Mediterranean Style Beef Patties, Mediterranean Style	5.6	195	4.4	0.9	1.8	13.3	15.0

Beef Chuck Cheese With Jalapeos Burgers vs Turkey Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chuck C... Food 1 Food 1 • HICKORY FOODS, INC. Beef Chuck Cheese With Jalapeos Burgers	3.8	242	1.3	0.7	—	19.0	15.7
Turkey Break... Food 2 Food 2 • H E BUTT GROCERY COMPANY Turkey Breakfast Patties	1.9	160	2.0	—	—	10.0	16.0

Redi Serve, Veal Patties vs Original Vegan Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redi Serve, ... Food 1 Food 1 • OSI INDUSTRIES, LLC Redi Serve, Veal Patties	20.8	328	20.3	3.1	3.1	20.3	12.5
Original Veg... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Vegan Veggie Burgers	3.9	99	8.5	—	5.6	0.7	18.3

Mushroom Lover's Flavored Veggie Burgers, Mushroom Lover's vs Bacon'n Cheese Double Steakburgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Lov... Food 1 Food 1 • WORTHINGTON FOODS INC. Mushroom Lover's Flavored Veggie Burgers, Mushroom Lover's	5.8	172	9.4	—	4.7	7.8	14.1
Bacon'n Chee... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bacon'n Cheese Double Steakburgers	52.6	333	18.6	3.2	0.6	21.2	16.0

Breaded Fully Cooked Chicken Breast Patties With Rib Meat, Breaded Fully Cooked Chicken Breast vs Ginger Sesame Sea Veggie Burgers, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Full... Food 1 Food 1 • KIDS' FAVORITE FOODS, INC. Breaded Fully Cooked Chicken Breast Patties With Rib Meat, Breaded Fully Cooked Chicken Breast	18.8	298	13.1	—	1.2	21.4	14.3
Ginger Sesam... Food 2 Food 2 • OCEAN APPROVED, LLC Ginger Sesame Sea Veggie Burgers, Ginger	11.7	186	18.6	—	10.0	7.9	8.6

Chicken Breast Patties Microwavable With Rib Meat, Chicken vs Gourmet Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • OSI INDUSTRIES, LLC Chicken Breast Patties Microwavable With Rib Meat, Chicken	20.9	268	16.9	1.4	1.4	16.9	12.7
Gourmet Burgers Food 2 Food 2 • QUORN FOODS INC. Gourmet Burgers	13.6	138	11.3	2.5	2.5	6.3	11.3

Bacon Cheddar Shrimp Burger Patties, Bacon Cheddar vs Turkey Burgers, Sweet Onion Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Bacon Cheddar Shrimp Burger Patties, Bacon Cheddar	15.3	177	7.1	0.9	—	9.7	15.9
Turkey Burge... Food 2 Food 2 • BUTTERBALL, LLC Turkey Burgers, Sweet Onion Seasoned	3.8	159	1.3	0.7	—	7.3	20.5

Plant Protein Better Than Beef Burger, Better Than Beef vs California Style Lamb Patties, California Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Protei... Food 1 Food 1 • GOODMAN FOOD PRODUCTS INC. Plant Protein Better Than Beef Burger, Better Than Beef	11.5	204	9.7	—	4.4	11.5	14.2
California S... Food 2 Food 2 • ATKINS RANCH California Style Lamb Patties, California Style	7.6	173	2.4	1.8	—	9.5	18.5

One Chicken Patties, Turnover With Chicken Filling vs Sweet Heat Beet Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
One Chicken ... Food 1 Food 1 • ATLANTIC REPRESENTATIONS, INC. One Chicken Patties, Turnover With Chicken Filling	67.7	204	26.8	1.4	2.1	5.6	12.7
Sweet Heat B... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Sweet Heat Beet Veggie Burgers	22.8	248	15.9	4.4	5.3	12.4	16.8

Maika, Color Full Mix Multi Veggie Burgers vs Jalapeno & Cheddar Cheese Organic Grass Fed Beef Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maika, Color... Food 1 Food 1 • MAIKA FOODS,LLC Maika, Color Full Mix Multi Veggie Burgers	17.6	171	17.1	2.9	4.3	11.4	1.4
Jalapeno & C... Food 2 Food 2 • FRONTIERE NATURAL MEATS, LLC. Jalapeno & Cheddar Cheese Organic Grass Fed Beef Burgers	1.9	212	0.9	—	—	15.0	17.7

Beef Patties, Jalapeno & Cheddar Cheese vs Veggie Brown Rice With Garbanzo And White Beans Burgers, Veggie Brown Rice With Garbanzo And White Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Beef Patties, Jalapeno & Cheddar Cheese	3.7	272	1.3	0.7	—	23.2	13.3
Veggie Brown... Food 2 Food 2 • HICKORY FOODS, INC. Veggie Brown Rice With Garbanzo And White Beans Burgers, Veggie Brown Rice With Garbanzo And White Beans	33.5	153	23.5	2.4	3.5	4.7	4.7

Frozen Patties And Burgers Comparisons For Diabetics