Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Ch...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Sweet Bbq Chicken Breast Skewers, Sweet Bbq
|
9.6 | 115 | 4.4 | 3.5 | — | 1.3 | 20.4 |
|
Grilled Dice...
Food 2
Food 2
• TARGET STORES
Grilled Diced Chicken Breast, Grilled
|
3.8 | 131 | 2.4 | 1.2 | — | 3.0 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Inspire...
Food 1
Food 1
• PROPORTION FOODS, LLC
Thai Inspired Coconut Chicken
|
17.3 | 143 | 6.4 | 4.3 | — | 5.7 | 15.7 |
|
Fajita Chick...
Food 2
Food 2
• TYSON FOODS, INC.
Fajita Chicken Breast Strips
|
3.8 | 119 | 2.4 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Of Tov Chick...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Of Tov Chicken Breast Cutlets, 32 Oz
|
34.5 | 230 | 18.0 | 0.5 | — | 11.0 | 13.0 |
|
Boneless Ski...
Food 2
Food 2
• HY-VEE, INC.
Boneless Skinless Chicken Breast Portions With Rib Meat
|
57.3 | 98 | 26.8 | — | — | 2.2 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Teriya...
Food 1
Food 1
• HY-VEE, INC.
Honey Teriyaki Chicken Breast, Honey Teriyaki
|
15.3 | 126 | 4.2 | 2.6 | — | 2.4 | 20.5 |
|
All Natural ...
Food 2
Food 2
• GOLDEN PLATTER FOODS INC.
All Natural Gluten Free Chicken Patties
|
13.3 | 194 | 8.2 | — | — | 9.4 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• PRESTO CHANGO DECOR,INC.
Buffalo Style Chicken Wings, Buffalo Style
|
5.7 | 195 | 2.7 | — | — | 13.3 | 15.0 |
|
Grilled Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Grilled Chicken Breast Meat Fillet With Rib Meat
|
1.9 | 119 | 1.2 | 1.2 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Raw ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Breaded Raw Stuffed Chicken Breasts Cordon Bleu
|
19.0 | 196 | 8.9 | 0.9 | — | 10.7 | 17.0 |
|
Grilled Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Grilled Chicken Breast Strips
|
3.8 | 119 | 2.4 | 1.2 | — | 1.8 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Herb C...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb
|
7.6 | 190 | 4.8 | 2.4 | — | 9.5 | 19.1 |
|
Perfect Gene...
Food 2
Food 2
Perfect General Tso's Chick'n Morsels & Sauce
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• TARGET STORES
Garlic Herb Chicken Breast Portions, Garlic Herb
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
|
Chicken Parm...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan
|
42.3 | 169 | 16.2 | 2.8 | 0.7 | 4.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• PROPORTION FOODS, LLC
Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style
|
29.2 | 114 | 10.7 | 8.6 | — | 2.5 | 12.1 |
|
Chicken Brea...
Food 2
Food 2
• TYSON FOODS, INC.
Chicken Breast Fillets
|
3.8 | 133 | 2.0 | 1.0 | — | 4.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Chi...
Food 1
Food 1
• RUPRECHT COMPANY
Balsamic Chicken, Chicken
|
27.9 | 106 | 8.2 | 13.5 | — | 1.8 | — |
|
Fajita Grill...
Food 2
Food 2
• TYSON FOODS, INC.
Fajita Grilled Chicken Breast Strips, Fajita
|
1.9 | 143 | 1.2 | — | — | 4.2 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• BRAN-ZAN HOLDINGS, LLC
Garlic Herb With Parmesan Chicken Wings, Garlic; Herb
|
1.9 | 200 | 2.4 | — | 1.2 | 12.9 | 17.7 |
|
Lightly Brea...
Food 2
Food 2
• PILGRIM'S PRIDE CORPORATION
Lightly Breaded Chicken Breast Strips
|
19.1 | 176 | 11.8 | 2.4 | — | 5.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• THE GOOD KITCHEN
Chicken With Chili Verde Sauce, Chicken
|
9.8 | 123 | 2.6 | 0.9 | 0.4 | 6.6 | 14.1 |
|
All Natural ...
Food 2
Food 2
• GOLDEN PLATTER FOODS INC.
All Natural Gluten Free Chicken Tenders
|
13.3 | 194 | 8.2 | — | — | 9.4 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Inspire...
Food 1
Food 1
• PROPORTION FOODS, LLC
Thai Inspired Coconut Chicken
|
17.3 | 143 | 6.4 | 4.3 | — | 5.7 | 15.7 |
|
Breaded Chic...
Food 2
Food 2
• MEIJER, INC.
Breaded Chicken Breast Tenderloins
|
24.8 | 202 | 16.7 | — | 1.2 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Char Siu Haw...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu
|
28.9 | 143 | 13.4 | 11.6 | — | 2.7 | 16.1 |
|
Fully Cooked...
Food 2
Food 2
• FIELDALE FARMS CORP.
Fully Cooked Grilled Chicken Breasts With Rib Meat
|
7.6 | 111 | 3.0 | — | — | 1.5 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Chick...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke
|
28.9 | 188 | 17.7 | 10.6 | — | 7.1 | 12.9 |
|
Lemon Garlic...
Food 2
Food 2
• TARGET STORES
Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Plan...
Food 1
Food 1
• DARING FOODS INC
Breaded Plant Chicken Pieces
|
24.9 | 235 | 20.0 | — | 4.7 | 11.8 | 12.9 |
|
Teriyaki Chi...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• ALLE PROCESSING CORP
Buffalo Style Chicken Wings
|
17.2 | 202 | 9.1 | 1.0 | — | 11.1 | 15.2 |
|
Fajita Raw C...
Food 2
Food 2
• FOSTER POULTRY FARMS
Fajita Raw Chicken Breast Strips, Fajita
|
3.9 | 98 | 1.8 | — | — | 1.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Chick...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Sesame Chicken Breast Tenders, Sesame
|
30.7 | 192 | 16.0 | 0.5 | — | 8.0 | 14.0 |
|
Chicken Burg...
Food 2
Food 2
• TARGET STORES
Chicken Burgers, Chicken
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Firecracker ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Firecracker Flavor Chicken Breast & Vegetables Breaded Patties
|
34.7 | 222 | 21.1 | 3.3 | 1.1 | 11.1 | 10.0 |
|
Chicken Wing...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Tur...
Food 1
Food 1
• BUTTERBALL, LLC
Boneless Turkey Breast Roast Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Nugget Shape...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.