Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• GLOBAL PROMOTIONS & INCENTIVES LLC
Chicken Breast Filet
|
1.9 | 92 | 0.5 | 0.5 | — | 1.8 | 18.9 |
|
Fajita Grill...
Food 2
Food 2
• TYSON FOODS, INC.
Fajita Grilled Chicken Breast Strips, Fajita
|
1.9 | 143 | 1.2 | — | — | 4.2 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All White Me...
Food 1
Food 1
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Cutlets
|
17.1 | 170 | 9.0 | 1.0 | — | 5.0 | 21.0 |
|
Hot & Spicy ...
Food 2
Food 2
• BRAN-ZAN HOLDINGS, LLC
Hot & Spicy Chicken Wings
|
3.8 | 200 | 2.4 | 1.2 | — | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perdue Chick...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Perdue Chicken Patties Family Pack, 60 Oz
|
32.5 | 253 | 18.7 | 1.1 | — | 15.4 | 9.9 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Lightly Breaded Cutlets, Chicken Breast
|
13.3 | 202 | 7.9 | 1.1 | — | 12.4 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• MEIJER, INC.
Breaded Chicken Breast Tenderloins
|
24.8 | 202 | 16.7 | — | 1.2 | 7.1 | 17.9 |
|
Crispy Chick...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Crispy Chicken Strips
|
32.5 | 205 | 15.2 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• KIRKWOOD
Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here
|
5.8 | 98 | 2.7 | — | — | 2.2 | 17.9 |
|
Southern Sty...
Food 2
Food 2
• SANDERSON FARMS, INC.
Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style
|
30.7 | 179 | 16.1 | — | 1.8 | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
General Tso's Chicken
|
89.5 | 214 | 32.9 | 19.3 | — | 6.4 | 8.6 |
|
Italian Styl...
Food 2
Food 2
• SIMMONS FOODS, INC.
Italian Style Garden Cutlets, Italian Style Garden
|
40.3 | 214 | 19.6 | 0.9 | 0.9 | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Gril...
Food 1
Food 1
• THE KROGER CO.
Chicken Grilled Strips, Chicken
|
1.9 | 107 | 1.2 | — | — | 2.4 | 20.2 |
|
Flame Cooked...
Food 2
Food 2
Flame Cooked Stickless Chicken Kabobs
|
5.7 | 131 | 3.6 | 2.4 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Curry Se...
Food 1
Food 1
• TARGET STORES
Red Curry Seasoned Chicken Breast Chunks, Red Curry
|
3.8 | 125 | 1.8 | 0.9 | — | 4.5 | 18.8 |
|
Chicken With...
Food 2
Food 2
• PROPORTION FOODS, LLC
Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style
|
29.2 | 114 | 10.7 | 8.6 | — | 2.5 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• THE KROGER CO.
Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper
|
3.8 | 104 | 2.6 | — | 0.9 | 1.7 | 19.1 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders
|
30.6 | 237 | 16.5 | 1.0 | — | 14.4 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
|
White Meat C...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
White Meat Chunk Fritters Popcorn Chicken
|
24.8 | 214 | 16.7 | — | 1.2 | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Char Siu Haw...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu
|
28.9 | 143 | 13.4 | 11.6 | — | 2.7 | 16.1 |
|
Uncooked Chi...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Uncooked Chicken Breast Tenderloin Fritters
|
22.8 | 188 | 11.6 | 0.9 | 0.9 | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ve...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Chicken & Veggie Chicken Breast Nuggets
|
22.9 | 224 | 16.5 | — | 2.4 | 11.8 | 11.8 |
|
Gluten Free ...
Food 2
Food 2
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• THE KROGER CO.
Grilled Chicken Breast Fillets
|
4.9 | 125 | 2.7 | — | 0.4 | 2.7 | 22.3 |
|
Of Tov Chick...
Food 2
Food 2
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Of Tov Chicken Breast Cutlets, 32 Oz
|
34.5 | 230 | 18.0 | 0.5 | — | 11.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked & Breaded Spicy Chicken Patties
|
19.0 | 263 | 13.2 | — | — | 17.1 | 11.8 |
|
White Meat C...
Food 2
Food 2
• KIDFRESH
White Meat Chicken Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White & Dark...
Food 1
Food 1
• BUTTERBALL, LLC
White & Dark Meat Boneless Turkey Roast, White & Dark Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Homestyle Ch...
Food 2
Food 2
• KIDFRESH
Homestyle Chicken Strips
|
24.8 | 212 | 17.7 | — | 2.4 | 9.4 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Chicken Breast Patties
|
22.8 | 228 | 16.5 | — | 1.3 | 11.4 | 15.2 |
|
White & Dark...
Food 2
Food 2
• BUTTERBALL, LLC
White & Dark Meat Boneless Turkey Roast, White & Dark Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• O.K. FOODS, INC
Chicken Breast Bites With Rib Meat
|
18.9 | 243 | 16.2 | 4.1 | 2.7 | 10.8 | 20.3 |
|
Plant Based ...
Food 2
Food 2
Plant Based Perfect Nashville Hot Chick'n
|
36.8 | 187 | 19.4 | 9.7 | 5.2 | 6.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia
|
21.1 | 147 | 6.5 | 0.6 | — | 6.5 | 15.3 |
|
Chicken Brea...
Food 2
Food 2
• FAIR MARKET, INC.
Chicken Breast With Rib Meat Piece Fritters
|
30.8 | 173 | 17.4 | 1.0 | 1.0 | 8.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
|
Fajita Seaso...
Food 2
Food 2
• TARGET STORES
Fajita Seasoned Chicken Breast Strips, Fajita
|
3.8 | 134 | 1.8 | 0.9 | — | 2.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Breade...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Panko Breaded Chicken Breast & Vegetable With Rib Meat Patties
|
34.6 | 230 | 21.0 | 3.0 | 3.0 | 12.0 | 11.0 |
|
Szechuan Sty...
Food 2
Food 2
• TARGET STORES
Szechuan Style Chicken Breast Chunks, Szechuan Style
|
7.7 | 125 | 3.6 | 2.7 | — | 4.0 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.