Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Chi...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Teriyaki Chicken Breast Skewers, Teriyaki
|
7.6 | 115 | 3.5 | 2.7 | — | 1.3 | 21.2 |
|
Sweet Bbq Ch...
Food 2
Food 2
• KELLOGG COMPANY
Sweet Bbq Chik'n Plant Based Tenders
|
34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Dirty Rice, Dirty Rice
|
9.6 | 118 | 3.7 | — | — | 2.6 | 19.1 |
|
Smoked Half ...
Food 2
Food 2
• CULVER DUCK FARMS, INC.
Smoked Half Duck Partially Boned, Smoked
|
3.7 | 336 | 1.8 | 0.9 | — | 31.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teddy Bites ...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Teddy Bites Chicken Breast Nuggets
|
28.8 | 224 | 17.7 | — | — | 10.6 | 12.9 |
|
Original Mea...
Food 2
Food 2
Original Meatballs
|
8.0 | 100 | 2.2 | 0.4 | 0.7 | 8.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Dice...
Food 1
Food 1
• TARGET STORES
Grilled Diced Chicken Breast, Grilled
|
3.8 | 131 | 2.4 | 1.2 | — | 3.0 | 23.8 |
|
Gluten Free ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Chi...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Teriyaki Chicken Breast Skewers, Teriyaki
|
7.6 | 115 | 3.5 | 2.7 | — | 1.3 | 21.2 |
|
Yummy Chicke...
Food 2
Food 2
• JENUWINE ARTICALS, INC.
Yummy Chicken Breast Tenders, 64 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• ALLE PROCESSING CORP
Buffalo Style Chicken Wings
|
17.2 | 202 | 9.1 | 1.0 | — | 11.1 | 15.2 |
|
Perfect Gene...
Food 2
Food 2
Perfect General Tso's Chick'n Morsels & Sauce
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• GMP GLOBAL MARKETING INC.
Buffalo Style Chicken Strips
|
5.7 | 143 | 3.6 | 0.9 | 0.9 | 5.4 | 19.6 |
|
Sweet Bbq Ch...
Food 2
Food 2
• KELLOGG COMPANY
Sweet Bbq Chik'n Plant Based Tenders
|
34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Grilled Chicken Breast Strips
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
|
Perdue Chick...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Perdue Chicken Patties Family Pack, 60 Oz
|
32.5 | 253 | 18.7 | 1.1 | — | 15.4 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• INTERNATIONAL OMEGA GROUP, INC.
Bacon Wrapped Turducken Roast With Italian Sausage Stuffing, Bacon Wrapped Turducken Roast
|
11.4 | 188 | 3.9 | 0.7 | — | 9.7 | 18.8 |
|
Cauliflower ...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia
|
21.1 | 147 | 6.5 | 0.6 | — | 6.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• HY-VEE, INC.
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken
|
91.7 | 229 | 34.3 | 21.4 | 0.7 | 6.4 | 7.9 |
|
Spicy Chicke...
Food 2
Food 2
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked & Breaded Spicy Chicken Patties
|
19.0 | 263 | 13.2 | — | — | 17.1 | 11.8 |
|
White & Dark...
Food 2
Food 2
• BUTTERBALL, LLC
White & Dark Meat Boneless Turkey Roast, White & Dark Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless, Sk...
Food 1
Food 1
• IBP, INC.
Boneless, Skinless Chicken Breast With Rib Meat
|
5.1 | 97 | 2.7 | 17.7 | — | 2.2 | 17.7 |
|
All White Me...
Food 2
Food 2
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Cutlets
|
17.1 | 170 | 9.0 | 1.0 | — | 5.0 | 21.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Breaded Chicken Breast Tenderloins
|
26.7 | 214 | 16.7 | — | — | 8.3 | 17.9 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.5 | 190 | 10.1 | 0.6 | 0.6 | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• WAYNE FARMS LLC
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
|
1.9 | 121 | 0.7 | — | — | 2.5 | 22.1 |
|
Ranch Season...
Food 2
Food 2
• KIDFRESH
Ranch Seasoned Chicken Strips, Ranch Seasoned
|
28.7 | 176 | 17.7 | 1.2 | — | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen With ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
|
Char Siu Haw...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu
|
28.9 | 143 | 13.4 | 11.6 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
|
Flame Broile...
Food 2
Food 2
• GRECIAN DELIGHT INC
Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken
|
7.5 | 226 | 4.8 | — | — | 14.3 | 20.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• TARGET STORES
Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned
|
1.9 | 98 | 0.9 | — | — | 2.2 | 18.8 |
|
Fry Chicken ...
Food 2
Food 2
• HOD LAVAN TURKEY PRODUCTS LTD.
Fry Chicken Breaded Stick Shaped Chicken Patties
|
28.8 | 213 | 17.7 | 0.6 | — | 10.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & S...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Mushroom & Swiss Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss
|
11.5 | 143 | 5.0 | 1.4 | 0.7 | 7.1 | 15.7 |
|
Organic Brea...
Food 2
Food 2
• PROTEIN FOODS INCORPORATED
Organic Breaded Chicken Breast Nuggets
|
24.8 | 226 | 15.5 | 1.2 | — | 11.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen With ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
|
Shawarma Sea...
Food 2
Food 2
• THE KROGER CO.
Shawarma Seasoned Chicken Breasts, Shawarma
|
11.5 | 122 | 6.1 | 0.9 | 0.9 | 2.6 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foster Farms...
Food 1
Food 1
Foster Farms Take Out Chicken Kabobs, 14 Oz
|
5.7 | 131 | 3.6 | 2.4 | — | 2.4 | 22.6 |
|
Weaver Chick...
Food 2
Food 2
• TYSON FOODS, INC.
Weaver Chicken Breast Strips, 24 Oz
|
19.0 | 250 | 13.2 | — | — | 15.8 | 13.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.