Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
|
Chicken With...
Food 2
Food 2
• PROPORTION FOODS, LLC
Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style
|
29.2 | 114 | 10.7 | 8.6 | — | 2.5 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Sty...
Food 1
Food 1
• PALAMA HOLDINGS LLC
Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs, Hawaiian Style
|
15.4 | 116 | 7.1 | 6.3 | — | 3.1 | 16.1 |
|
Buffalo Plan...
Food 2
Food 2
• DARING FOODS INC
Buffalo Plant Chicken Wings, Buffalo
|
25.1 | 200 | 20.0 | — | 4.7 | 9.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Tur...
Food 1
Food 1
• BUTTERBALL, LLC
Boneless Turkey Breast Roast Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Smoky Bbq Fl...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Smoky Bbq Flavor Chicken Dippers, Smoky Bbq
|
28.8 | 221 | 20.8 | 1.3 | 1.3 | 10.4 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Frie...
Food 1
Food 1
Classic Fried Chicken
|
100.0 | 239 | 15.3 | 3.0 | 1.0 | 15.5 | 9.4 |
|
Perfect Gene...
Food 2
Food 2
Perfect General Tso's Chick'n Morsels & Sauce
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Fill...
Food 1
Food 1
• TYSON FOODS, INC.
Chicken Fillets, Teriyaki
|
7.6 | 167 | 4.8 | 3.6 | — | 7.1 | 20.2 |
|
Buffalo Ranc...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken, Buffalo Ranch Style
|
3.8 | 179 | 2.4 | 1.2 | — | 9.5 | 20.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• HY-VEE
Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken
|
28.7 | 205 | 14.3 | — | 0.9 | 9.8 | 14.3 |
|
Honey Srirac...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha
|
44.6 | 168 | 21.2 | 2.7 | 0.9 | 4.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Cruste...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Pecan Crusted Chicken Breasts, Pecan Crusted
|
18.9 | 188 | 5.9 | — | — | 9.4 | 20.0 |
|
White Meat C...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
White Meat Chunk Fritters Popcorn Chicken
|
24.8 | 214 | 16.7 | — | 1.2 | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked & Breaded Spicy Chicken Patties
|
19.0 | 263 | 13.2 | — | — | 17.1 | 11.8 |
|
Fajita Chick...
Food 2
Food 2
• TYSON FOODS, INC.
Fajita Chicken Breast Strips
|
3.8 | 119 | 2.4 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• WAYNE FARMS LLC
Chicken Breast Fillet, Chicken
|
1.9 | 116 | 0.9 | — | — | 2.2 | 20.5 |
|
Alphabet Sha...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Alphabet Shaped Chicken Breast Nuggets
|
28.6 | 237 | 18.3 | — | 2.2 | 12.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
|
Chicken Parm...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Herb C...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley
|
84.1 | 132 | 15.4 | 1.3 | 1.9 | 4.7 | 6.9 |
|
Buffalo Styl...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Buffalo Style Chicken Strips
|
5.7 | 143 | 3.6 | 0.9 | 0.9 | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
Plant Based Perfect Chick'n Tenders
|
21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
|
Tender Shape...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Breast...
Food 1
Food 1
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
|
Grilled Chic...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• WAL-MART STORES, INC.
Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken
|
1.9 | 131 | 1.2 | — | — | 3.6 | 25.0 |
|
Chicken Parm...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Bbq Fl...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Smoky Bbq Flavor Chicken Dippers, Smoky Bbq
|
28.8 | 221 | 20.8 | 1.3 | 1.3 | 10.4 | 11.7 |
|
Chicken Wing...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
|
Tender Shape...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• ALLE PROCESSING CORP
Hot Buffalo Style Chicken Wings
|
13.3 | 202 | 7.1 | 9.1 | — | 12.1 | 15.2 |
|
Cheddar Baco...
Food 2
Food 2
• MEIJER, INC.
Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon
|
32.0 | 279 | 12.9 | 1.4 | 0.7 | 18.6 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless, Sk...
Food 1
Food 1
• IBP, INC.
Boneless, Skinless Chicken Breast With Rib Meat
|
5.1 | 97 | 2.7 | 17.7 | — | 2.2 | 17.7 |
|
Scallop & Lo...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster
|
34.5 | 193 | 13.6 | 0.7 | 0.7 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mexican Style Chicken Bowl
|
48.8 | 98 | 11.8 | 2.0 | 2.0 | 2.4 | 8.2 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.6 | 193 | 11.4 | 0.7 | — | 9.3 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• THE REAL GOOD FOOD COMPANY LLC
Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese
|
5.7 | 218 | 2.8 | — | 0.7 | 13.4 | 19.7 |
|
Frozen With ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.