What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Grade A Chopped Spinach vs Super Sweet Cut White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Chop... Food 1 Food 1 • GOLDEN TASTE INC. Grade A Chopped Spinach	4.0	37	3.7	1.2	1.2	—	2.5
Super Sweet ... Food 2 Food 2 • FOOD TOWN STORES INC. Super Sweet Cut White Corn	31.7	82	21.2	9.4	2.4	0.6	3.5

Whole Kernel Corn With Butter Sauce, Butter Sauce vs Organic Chopped Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • SENECA FOODS CORPORATION Whole Kernel Corn With Butter Sauce, Butter Sauce	33.7	109	18.8	5.9	2.0	2.5	2.0
Organic Chop... Food 2 Food 2 • RALEY'S Organic Chopped Kale	1.9	29	3.5	—	2.4	—	2.4

Fresh Frozen Sliced Rhubarb vs Steamable Sweet White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • NASH FINCH COMPANY Fresh Frozen Sliced Rhubarb	8.0	22	5.1	1.5	2.2	—	0.7
Steamable Sw... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Steamable Sweet White Corn	33.7	106	22.4	9.4	2.4	0.6	3.5

Just Picked Asparagus Spears vs Zucchini, Carrots, Cauliflower, Lima Beans, Green Beans, Red Pepper Italian Style Vegetables, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked Asparagus Spears	5.9	29	4.7	1.2	1.2	—	3.5
Zucchini, Ca... Food 2 Food 2 • GIANT EAGLE, INC. Zucchini, Carrots, Cauliflower, Lima Beans, Green Beans, Red Pepper Italian Style Vegetables, Italian	7.9	35	7.1	7.1	2.4	—	2.4

Hanover, White Sweet Corn vs Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanover, Whi... Food 1 Food 1 • HANOVER FOODS CORPORATION Hanover, White Sweet Corn	27.8	94	18.8	1.2	2.4	0.6	2.4
Carrots, Cor... Food 2 Food 2 • SUPERVALU, INC. Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables	18.0	67	13.3	4.4	3.3	—	2.2

Crinkle Cut Steamable Carrots vs Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • TOPS MARKETS, LLC Crinkle Cut Steamable Carrots	10.0	53	9.4	2.4	3.5	—	3.5
Sweet Potato... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables	20.0	59	15.3	3.5	3.5	—	1.2

Rustic Cut Organic Root Medley vs Grated Yuca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Cut O... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Rustic Cut Organic Root Medley	13.9	41	10.6	7.1	2.4	—	1.2
Grated Yuca Food 2 Food 2 • GOYA FOODS, INC. Grated Yuca	94.0	168	40.8	0.8	3.2	—	—

Diced Onions vs Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Onions Food 1 Food 1 • S. M. FLICKINGER CO., INC. Diced Onions	7.9	29	7.1	—	2.4	—	1.2
Roasted Root... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower	17.9	78	12.2	2.2	2.2	3.3	2.2

Fresh Frozen Super Sweet White Corn vs Hannaford, Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Fresh Frozen Super Sweet White Corn	27.9	89	17.8	6.7	2.2	1.1	2.2
Hannaford, G... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Green Beans	4.0	29	5.9	1.2	3.5	—	1.2

Steam In Bag Edamame vs Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Edamame	7.8	118	9.4	2.4	4.7	5.3	11.8
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix	3.9	29	4.7	2.4	2.4	—	1.2

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz vs Cut Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pictsweet Fa... Food 1 Food 1 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz	9.9	42	8.3	3.6	2.4	—	1.2
Cut Okra Food 2 Food 2 • WAL-MART STORES, INC. Cut Okra	7.9	29	7.1	3.5	2.4	—	1.2

Lightly Seasoned Southwestern Corn vs Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Seasoned Southwestern Corn	17.9	84	13.3	6.0	2.4	2.4	2.4
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend	7.9	41	7.1	2.4	2.4	—	1.2

Diced Avocado vs Yuca Frozen Cassava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Avocado Food 1 Food 1 • WAL-MART STORES, INC. Diced Avocado	0.0	220	6.0	—	6.0	20.0	4.0
Yuca Frozen ... Food 2 Food 2 • MERCADO LATINO, INC. Yuca Frozen Cassava	84.3	168	38.6	0.4	1.5	0.9	1.2

Extra Fine Green Beans vs Harvest Whole Green Beans, Harvest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine G... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Extra Fine Green Beans	7.9	35	7.1	1.2	2.4	—	1.2
Harvest Whol... Food 2 Food 2 • THE KROGER CO. Harvest Whole Green Beans, Harvest	6.0	36	6.0	2.4	2.4	—	1.2

Organic Peas vs Just Picked And Quickly Frozen Pepper & Onion Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peas Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Peas	13.9	79	13.5	4.5	5.6	1.1	4.5
Just Picked ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Pepper & Onion Blend	7.9	29	5.9	2.4	1.2	—	1.2

Woodstock, Organic Mixed Mushrooms vs Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters, Zesty Ranch Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodstock, O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Woodstock, Organic Mixed Mushrooms	12.0	35	8.0	5.0	2.0	—	2.0
Zesty Ranch ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters, Zesty Ranch Broccoli	3.9	78	5.2	1.3	2.6	4.6	2.6

Birds Eye, Stir Fry Vegetables vs Mukimame Shelled Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye, S... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Birds Eye, Stir Fry Vegetables	29.8	57	10.8	2.5	1.3	—	1.9
Mukimame She... Food 2 Food 2 • H&S QUALITY FOODS, LLC Mukimame Shelled Edamame	3.8	141	9.4	2.4	7.1	5.3	14.1

Hannaford, Green Beans vs Halved Brussels Sprouts, Carrots & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Halved Brussels Sprouts, Carrots & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, G... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Green Beans	4.0	29	5.9	1.2	3.5	—	1.2
Halved Bruss... Food 2 Food 2 • THE PICTSWEET COMPANY Halved Brussels Sprouts, Carrots & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Halved Brussels Sprouts, Carrots & Onions	12.0	61	10.8	4.1	2.7	1.4	1.4

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower vs Chopped Turnip Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower	4.0	63	5.1	1.3	2.5	4.4	2.5
Chopped Turn... Food 2 Food 2 • AHOLD USA, INC. Chopped Turnip Greens	1.9	32	3.9	—	2.6	—	2.6

Chipped Spinach vs Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry, Onions, Red, Green & Yellow Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipped Spinach Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chipped Spinach	3.9	29	4.7	1.2	2.4	—	3.5
Tj Farms Sel... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry, Onions, Red, Green & Yellow Pepper	8.0	19	5.0	2.0	1.0	—	1.0

Frozen Vegetables Comparisons For Diabetics