What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Baby Bud Broccoli Florets vs Steam In Bag Classic Vegetables Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Bud Bro... Food 1 Food 1 • HARRIS-TEETER INC. Baby Bud Broccoli Florets	4.6	35	4.7	2.4	2.4	—	1.2
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Classic Vegetables Cut Green Beans	7.9	41	7.1	2.4	2.4	—	2.4

Shoepeg White Corn & Butter Sauce, Butter Sauce vs Birds Eye, Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoepeg Whit... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Shoepeg White Corn & Butter Sauce, Butter Sauce	39.7	89	19.6	0.9	1.8	1.3	2.7
Birds Eye, C... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Birds Eye, Cut Green Beans	5.9	37	6.2	2.5	2.5	—	1.2

Fresh Steam Petite Peas vs Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters, Zesty Ranch Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Steam ... Food 1 Food 1 • HY-VEE, INC. Fresh Steam Petite Peas	15.8	80	13.8	4.6	4.6	—	5.8
Zesty Ranch ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Zesty Ranch Broccoli Florets With Ranch Seasoning Oven Roasters, Zesty Ranch Broccoli	3.9	78	5.2	1.3	2.6	4.6	2.6

Steam In Bag Chopped Kale vs Steamable Petite Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Steam In Bag Chopped Kale	3.9	29	4.7	—	2.4	—	2.4
Steamable Pe... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Steamable Petite Broccoli Florets	4.1	24	4.9	1.2	2.4	—	1.2

Farm Fresh Blackeye Peas vs Crunchy Breaded Okra, Crunchy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Fresh B... Food 1 Food 1 • SEABROOK FOODS, INC. Farm Fresh Blackeye Peas	23.5	118	21.2	3.5	7.1	—	8.2
Crunchy Brea... Food 2 Food 2 • THE PICTSWEET COMPANY Crunchy Breaded Okra, Crunchy Breaded	31.7	148	20.5	1.1	2.3	1.1	3.4

Petite Broccoli Florets vs Fresh Steam French Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Brocc... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Petite Broccoli Florets	4.1	24	4.9	1.2	2.4	—	1.2
Fresh Steam ... Food 2 Food 2 • HY-VEE, INC. Fresh Steam French Cut Green Beans	8.0	36	7.2	1.2	2.4	—	1.2

Super Sweet Organic Corn, Super Sweet vs Vegetable Stir Fry, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sweet ... Food 1 Food 1 • WAL-MART STORES, INC. Super Sweet Organic Corn, Super Sweet	26.5	100	17.8	7.8	4.4	1.7	3.3
Vegetable St... Food 2 Food 2 • PNW VEG CO., LLC Vegetable Stir Fry, Vegetable	8.1	38	6.3	3.8	1.2	—	1.3

Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots, Lightly Sauced vs Stew Vegetables Potatoes, Carrots, Celery, Onions, Stew Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots, Lightly Sauced	12.1	39	7.8	3.9	1.9	0.5	1.0
Stew Vegetab... Food 2 Food 2 • FESTIVE FINER FOODS Stew Vegetables Potatoes, Carrots, Celery, Onions, Stew Vegetables	15.9	53	11.8	2.4	2.4	—	1.2

Butternut Squash vs Fiesta Corn Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • THE PICTSWEET COMPANY Butternut Squash	21.8	58	14.0	2.3	1.2	—	2.3
Fiesta Corn Mix Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Fiesta Corn Mix	21.8	71	14.1	5.9	1.2	0.6	2.4

Breaded Okra vs Freshly Frozen Unsweetened Rhubarb, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Okra Food 1 Food 1 • THE PICTSWEET COMPANY Breaded Okra	31.7	148	20.5	1.1	2.3	1.1	3.4
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Unsweetened Rhubarb, Unsweetened	9.9	22	5.1	1.5	1.5	—	0.7

Sweet Corn On The Cob, Sweet vs Peas & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn O... Food 1 Food 1 • P.S.L. FOOD MARKET, INC. Sweet Corn On The Cob, Sweet	35.6	106	22.4	5.9	1.2	1.2	3.5
Peas & Carrots Food 2 Food 2 • UNIFIED GROCERS, INC. Peas & Carrots	14.0	57	11.5	4.6	3.4	—	3.5

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend, Italian Style vs Broccoli Cuts & Cauliflower Florets Winter Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TARGET STORES Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend, Italian Style	5.9	29	5.9	2.4	2.4	—	2.4
Broccoli Cut... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Cuts & Cauliflower Florets Winter Blend	3.9	24	4.7	1.2	2.4	—	2.4

Seasoned Ranch Cauliflower, Seasoned vs Roasted Vegetables, Yellow & Orange Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ran... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seasoned Ranch Cauliflower, Seasoned	9.8	54	7.5	3.2	2.2	2.2	2.2
Roasted Vege... Food 2 Food 2 • GENERAL MILLS, INC. Roasted Vegetables, Yellow & Orange Carrots	11.9	35	9.4	4.7	2.4	—	1.2

Green Giant, Sautes Thai Coconut vs Broccoli Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Giant,... Food 1 Food 1 • GENERAL MILLS, INC. Green Giant, Sautes Thai Coconut	27.6	68	10.2	4.5	2.3	2.3	3.4
Broccoli Cuts Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli Cuts	2.0	31	3.8	2.5	2.5	—	1.3

Whole Baby Carrots vs Castellino, Mixed Grilled Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Baby C... Food 1 Food 1 • THE PICTSWEET COMPANY Whole Baby Carrots	10.0	41	8.1	5.8	2.3	—	1.2
Castellino, ... Food 2 Food 2 • GOLDEN ARTIST COLORS, INC. Castellino, Mixed Grilled Vegetables	5.9	80	8.5	3.4	3.4	5.1	1.7

Steam In Bag Cut Leaf Spinach vs Stir Fry Mix, Red, Green And Yellow Peppers And Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Cut Leaf Spinach	4.0	37	3.7	1.2	1.2	—	2.5
Stir Fry Mix... Food 2 Food 2 • HANNAFORD BROS. CO. Stir Fry Mix, Red, Green And Yellow Peppers And Onions	7.9	24	5.9	2.4	1.2	—	1.2

Broccoli, Carrots And Sugar Snap Peas vs Butternut Squash Spirals, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ca... Food 1 Food 1 • FAIRWAY OPERATING CORP. Broccoli, Carrots And Sugar Snap Peas	8.0	42	7.2	3.6	2.4	—	1.2
Butternut Sq... Food 2 Food 2 • TARGET STORES Butternut Squash Spirals, Butternut Squash	12.0	29	7.1	2.4	—	—	1.2

Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Poblano Pepper Strips With Cheese, Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables	16.0	67	11.1	4.4	2.2	—	2.2
Poblano Pepp... Food 2 Food 2 • LITTLE FARM FROZEN FOODS INC Poblano Pepper Strips With Cheese, Mexican	35.5	95	9.1	3.2	0.9	5.0	4.1

Diced Butternut Squash vs Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Butter... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Diced Butternut Squash	21.9	59	14.1	2.4	1.2	—	1.2
Red Potatoes... Food 2 Food 2 • THE PICTSWEET COMPANY Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting	19.9	52	12.4	3.1	2.1	—	1.0

Petite Cauliflower Florets vs French Style Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Cauli... Food 1 Food 1 • HANOVER FOODS CORPORATION Petite Cauliflower Florets	3.9	24	4.7	2.4	2.4	—	2.4
French Style... Food 2 Food 2 • MEIJER, INC. French Style Green Beans	7.9	35	7.1	2.4	2.4	—	1.2

Frozen Vegetables Comparisons For Diabetics