What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mixed Vegetables Carrots, Green Beans, Sweet Corn, Peas, Mixed Vegetables vs Tj Farms, Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables Carrots, Green Beans, Sweet Corn, Peas, Mixed Vegetables	16.0	59	12.9	3.5	3.5	—	2.4
Tj Farms, Co... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Tj Farms, Corn On The Cob	67.4	108	22.9	5.7	1.3	1.0	3.2

Green Giant, Fire Roasted vs Mixed Vegetables, Mixed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Giant,... Food 1 Food 1 • GENERAL MILLS, INC. Green Giant, Fire Roasted	6.0	24	4.7	2.4	1.2	—	1.2
Mixed Vegeta... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Mixed Vegetables, Mixed	16.0	59	12.9	3.5	3.5	—	2.4

Cream Style White Corn vs Organic Cut Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • THE PICTSWEET COMPANY Cream Style White Corn	49.8	92	20.8	6.2	1.5	0.4	2.3
Organic Cut ... Food 2 Food 2 • CADIA Organic Cut Spinach	3.9	29	4.7	—	2.4	—	2.4

Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Steam Quick, Corn In Butter Sauce, Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables	17.9	60	13.3	3.6	2.4	—	2.4
Steam Quick,... Food 2 Food 2 • HY-VEE, INC. Steam Quick, Corn In Butter Sauce, Butter Sauce	21.7	94	15.6	7.3	4.2	1.6	3.1

Cauliflower Florets, Classic vs Steamable Super Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Cauliflower Florets, Classic	3.9	29	4.7	2.4	2.4	—	1.2
Steamable Su... Food 2 Food 2 • WINN-DIXIE STORES, INC. Steamable Super Sweet Corn	39.7	111	23.3	7.8	1.1	1.1	3.3

Cauliflower Florets vs Broccoli & Cheese Sauce, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cauliflower Florets	3.9	24	4.7	2.4	2.4	—	2.4
Broccoli & C... Food 2 Food 2 • GENERAL MILLS, INC. Broccoli & Cheese Sauce, Broccoli & Cheese	9.9	47	6.6	2.8	1.9	1.4	2.8

Blackeye Peas, Blackeye vs Fela Green Pigeon Peas, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackeye Pea... Food 1 Food 1 • TARGET STORES Blackeye Peas, Blackeye	31.5	136	24.7	—	4.9	0.6	8.6
Fela Green P... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Fela Green Pigeon Peas, 12 Oz	25.7	106	21.2	5.9	5.9	—	5.9

Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms, Oriental Vegetable Stir Fry vs Japanese Stir Fry Vegetables With Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Veg... Food 1 Food 1 • NASH FINCH COMPANY Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms, Oriental Vegetable Stir Fry	8.0	32	6.3	2.1	2.1	—	1.1
Japanese Sti... Food 2 Food 2 • THE PICTSWEET COMPANY Japanese Stir Fry Vegetables With Soy Sauce	15.9	46	9.3	3.7	1.9	—	0.9

Organic Petite Peas vs Steam Quick, Petite Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peti... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Petite Peas	15.9	82	14.1	4.7	4.7	—	4.7
Steam Quick,... Food 2 Food 2 • HY-VEE, INC. Steam Quick, Petite Peas	15.8	80	13.8	4.6	4.6	—	4.6

Crinkle Cut Carrots vs Fiesta Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • SAFEWAY, INC. Crinkle Cut Carrots	9.9	41	8.2	4.7	2.4	—	1.2
Fiesta Blend Food 2 Food 2 • RALEY'S Fiesta Blend	9.9	59	11.8	2.4	5.9	—	3.5

Birds Eye, Cooked Winter Squash vs Just Picked Quickly Frozen Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye, C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Birds Eye, Cooked Winter Squash	18.0	38	9.2	1.7	1.7	—	—
Just Picked ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Picked Quickly Frozen Mixed Vegetables	17.9	71	14.1	3.5	3.5	—	3.5

Chopped Broccoli vs Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes, Riced Cauliflower And Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Broc... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chopped Broccoli	2.1	24	4.7	1.2	3.5	—	2.4
Riced Caulif... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes, Riced Cauliflower And Broccoli	4.0	35	5.9	2.4	3.5	—	2.4

Pepper & Onion Stir Fry vs Organic Whole Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Oni... Food 1 Food 1 • WEIS MARKETS, INC. Pepper & Onion Stir Fry	3.9	29	4.7	3.5	2.4	—	1.2
Organic Whol... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Whole Broccoli Florets	3.9	35	4.7	2.4	2.4	—	1.2

Organic Rainbow Chard Blend vs Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rain... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Rainbow Chard Blend	3.9	18	4.7	1.2	2.4	—	2.4
Teriyaki Bro... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce, Teriyaki	20.0	55	10.9	7.3	1.8	—	1.8

Freshly Frozen Whole Baby Carrots vs Cut Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Freshly Frozen Whole Baby Carrots	10.0	42	8.4	4.8	2.4	—	1.2
Cut Broccoli Food 2 Food 2 • HANOVER FOODS CORPORATION Cut Broccoli	1.9	29	3.5	1.2	2.4	—	2.4

Leaf Spinach vs Organic Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leaf Spinach Food 1 Food 1 • WEIS MARKETS, INC. Leaf Spinach	2.0	41	4.7	1.2	3.5	—	3.5
Organic Corn... Food 2 Food 2 • STAR MARKETS CO. Organic Corn On The Cob	33.7	106	22.4	9.4	2.4	0.6	3.5

French Style Green Beans, French Style vs Sauced Cheesy Broccoli, Sauced Cheesy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • WHOLE FOODS MARKET, INC. French Style Green Beans, French Style	6.0	36	6.0	2.4	2.4	—	1.2
Sauced Chees... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sauced Cheesy Broccoli, Sauced Cheesy	5.9	46	4.6	1.5	2.3	1.9	3.1

Extra Sweet Mini Corn On The Cob vs Sliced Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sweet ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Extra Sweet Mini Corn On The Cob	25.7	106	17.7	8.2	2.4	2.4	2.4
Sliced Mushr... Food 2 Food 2 • WAL-MART STORES, INC. Sliced Mushrooms	3.9	24	3.5	2.4	1.2	—	3.5

Tuscan Seasoned Broccoli, Tuscan Seasoned vs Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Seaso... Food 1 Food 1 • GENERAL MILLS, INC. Tuscan Seasoned Broccoli, Tuscan Seasoned	7.8	71	7.1	1.2	2.4	4.7	3.5
Cauliflower Food 2 Food 2 • TOPS MARKETS, LLC Cauliflower	3.9	312	50.0	25.0	25.0	—	12.5

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend, Oriental Style vs Organic Steamable Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Sty... Food 1 Food 1 • BIG Y FOODS, INC. Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend, Oriental Style	5.9	29	5.9	1.2	2.4	—	2.4
Organic Stea... Food 2 Food 2 • WAL-MART STORES, INC. Organic Steamable Sweet Potatoes	26.0	80	18.2	5.7	3.4	—	1.1

Frozen Vegetables Comparisons For Diabetics