What are Frozen Vegetables food comparisons?

Frozen Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend vs Sugar Snap Peas, Sugar Snap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Blend W... Food 1 Food 1 • WAL-MART STORES, INC. Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend	18.0	59	14.1	3.5	3.5	—	1.2
Sugar Snap P... Food 2 Food 2 • MEIJER, INC. Sugar Snap Peas, Sugar Snap	10.0	48	8.4	3.6	2.4	—	2.4

Vegetable Classics Chopped Onions vs Steam In Bag Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • SHURFINE Vegetable Classics Chopped Onions	12.0	35	8.2	3.5	1.2	—	—
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Broccoli Florets	1.9	29	3.5	1.2	2.4	—	2.4

Grade A Fancy Cut Corn vs Florentine Style Broccoli, Carrots, Cauliflower Blend, Florentine Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Fanc... Food 1 Food 1 • IGA, INC. Grade A Fancy Cut Corn	35.7	111	21.1	5.6	1.1	1.1	3.3
Florentine S... Food 2 Food 2 • GIANT EAGLE, INC. Florentine Style Broccoli, Carrots, Cauliflower Blend, Florentine Style	5.9	29	5.9	2.4	2.4	—	2.4

Chopped Collard Greens vs Breaded Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Coll... Food 1 Food 1 • THE PICTSWEET COMPANY Chopped Collard Greens	4.1	40	5.8	1.2	3.4	—	2.3
Breaded Okra Food 2 Food 2 • THE MORAN GROUP INCORPORATED Breaded Okra	37.8	94	23.5	3.5	1.2	—	2.4

Japanese Stir Fry Vegetables With Soy Sauce vs Kroger, Traditional Favorites Broccoli Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sti... Food 1 Food 1 • THE PICTSWEET COMPANY Japanese Stir Fry Vegetables With Soy Sauce	15.9	46	9.3	3.7	1.9	—	0.9
Kroger, Trad... Food 2 Food 2 • THE KROGER CO. Kroger, Traditional Favorites Broccoli Spears	4.1	34	4.5	2.3	2.2	—	2.3

Kroger, Fiesta Style Vegetables vs Jumbo Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Fies... Food 1 Food 1 • THE KROGER CO. Kroger, Fiesta Style Vegetables	13.8	75	12.5	2.5	3.8	—	3.8
Jumbo Kernel... Food 2 Food 2 • GOYA FOODS, INC. Jumbo Kernel Corn	43.6	129	28.2	3.5	2.4	—	3.5

Tri Color Bell Pepper Strips vs Hanover, Weis, Extra Fine Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Be... Food 1 Food 1 • HANOVER FOODS CORPORATION Tri Color Bell Pepper Strips	7.9	24	5.9	1.2	1.2	—	1.2
Hanover, Wei... Food 2 Food 2 • WEIS MARKETS, INC. Hanover, Weis, Extra Fine Green Beans	4.0	29	5.9	2.4	3.5	—	2.4

Shoprite, Cut Green Beans vs Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Cu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Cut Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Mixed Vegeta... Food 2 Food 2 • HANNAFORD BROS. CO. Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables	14.0	53	11.8	3.5	3.5	—	2.4

San Francisco Blend vs Hanover, Steam In Bag, Broccoli With Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Francisc... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC San Francisco Blend	7.9	35	5.9	2.4	1.2	—	1.2
Hanover, Ste... Food 2 Food 2 • HANOVER FOODS CORPORATION Hanover, Steam In Bag, Broccoli With Cheese Sauce	8.0	61	6.1	0.9	2.6	2.2	4.4

Corn & Butter Sauce vs Lemon Pepper Vegetable Medley Broccoli, Cauliflower, Carrots & Red Bell Peppers Seasoning, Lemon Pepper Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn & Butte... Food 1 Food 1 • GENERAL MILLS, INC. Corn & Butter Sauce	31.8	91	16.4	5.5	1.8	1.8	2.7
Lemon Pepper... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Lemon Pepper Vegetable Medley Broccoli, Cauliflower, Carrots & Red Bell Peppers Seasoning, Lemon Pepper Vegetable Medley	5.9	56	6.2	2.5	2.5	3.1	2.5

Riced Broccoli, Carrots & Cauliflower vs Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley, Lightly Seasoned Asian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Brocco... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Riced Broccoli, Carrots & Cauliflower	5.9	29	5.9	3.5	2.4	—	2.4
Lightly Seas... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley, Lightly Seasoned Asian	9.9	59	8.2	2.4	2.4	2.4	2.4

Woodstock, Organic Grilled Zucchini vs Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodstock, O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Woodstock, Organic Grilled Zucchini	2.0	18	2.4	1.2	1.2	—	1.2
Asparagus Sp... Food 2 Food 2 • H E BUTT GROCERY COMPANY Asparagus Spears	4.0	24	3.6	2.4	1.2	—	2.4

Sweet Green Peas And Carrots vs Steamable Cut Corn Table Staples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Green ... Food 1 Food 1 • GIANT EAGLE, INC. Sweet Green Peas And Carrots	14.0	56	11.1	4.4	3.3	—	2.2
Steamable Cu... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Steamable Cut Corn Table Staples	27.7	97	17.2	7.5	2.2	1.1	3.2

Sweet Corn On The Cob, Sweet vs Veggie Puree, Red Bell Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn O... Food 1 Food 1 • P.S.L. FOOD MARKET, INC. Sweet Corn On The Cob, Sweet	35.6	106	22.4	5.9	1.2	1.2	3.5
Veggie Puree... Food 2 Food 2 • EMEDIA Veggie Puree, Red Bell Pepper	16.0	18	4.2	1.8	1.4	0.2	0.7

Crinkle Cut Carrot vs Sweet Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • SUPERVALU, INC. Crinkle Cut Carrot	9.9	35	8.2	4.7	2.4	—	—
Sweet Peas, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Sweet Peas, Sweet	15.9	77	13.2	6.6	4.4	—	4.4

Broccoli Rabe vs Sugar Snap Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rabe Food 1 Food 1 • UNITED NATURAL FOODS, INC. Broccoli Rabe	0.0	24	2.4	—	2.4	—	3.6
Sugar Snap Peas Food 2 Food 2 • BODEK KOSHER PRODUCE, INC. Sugar Snap Peas	8.0	44	8.9	3.8	3.8	—	2.5

Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn vs Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MANN PACKING COMPANY, INC. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn	6.0	82	4.6	1.8	1.8	6.4	1.8
Stir Fry Veg... Food 2 Food 2 • PNW VEG CO., LLC Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend	6.0	39	6.5	2.6	2.6	—	1.3

Organic Super Sweet Cut Corn vs White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • GIANT EAGLE, INC. Organic Super Sweet Cut Corn	39.7	111	23.3	7.8	1.1	1.1	3.3
White Chedda... Food 2 Food 2 • CONAGRA BRANDS, INC. White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper	5.8	71	4.4	1.8	1.8	4.0	3.5

Steamed Brussels Sprouts vs Steamable Diced Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Brus... Food 1 Food 1 • SEASON'S CHOICE Steamed Brussels Sprouts	8.0	41	8.2	—	3.5	—	3.5
Steamable Di... Food 2 Food 2 • TOPS MARKETS, LLC Steamable Diced Butternut Squash	17.9	47	11.8	2.4	1.2	—	1.2

Vegetables For Roasting Sweet Potatoes vs Corn Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables F... Food 1 Food 1 • THE PICTSWEET COMPANY Vegetables For Roasting Sweet Potatoes	39.8	85	20.3	4.2	3.4	—	1.7
Corn Tamales Food 2 Food 2 • MONTALVAN'S SALES Corn Tamales	66.9	174	23.6	9.1	3.0	6.1	4.2

Frozen Vegetables Comparisons For Diabetics