What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Harris Teeter, Tomato Juice vs L&A Juice Co, Organic Green Blend Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Tomato Juice	16.2	19	4.2	2.1	0.8	—	0.8
L&A Juice Co... Food 2 Food 2 • LANGER JUICE COMPANY, INC. L&A Juice Co, Organic Green Blend Juice From Concentrate	38.0	34	8.0	5.1	—	—	0.8

Organic And Cold Pressured vs No Pulp Pure Squeezed Orange Juice, No Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic And ... Food 1 Food 1 • SUJA LIFE, LLC Organic And Cold Pressured	26.0	25	5.5	3.8	—	—	0.8
No Pulp Pure... Food 2 Food 2 • THE MINUTE MAID COMPANY No Pulp Pure Squeezed Orange Juice, No Pulp	51.9	46	10.8	9.6	—	—	0.8

Orange Organic Juice, Orange vs Homestyle Some Pulp Pure Orange Juice, Homestyle Some Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Organ... Food 1 Food 1 • NEW SEASONS MARKET, LLC Orange Organic Juice, Orange	0.1	42	—	8.9	—	—	0.9
Homestyle So... Food 2 Food 2 • SAFEWAY, INC. Homestyle Some Pulp Pure Orange Juice, Homestyle Some Pulp	49.9	46	10.4	8.8	—	—	1.3

Digestive Health Apple, Orange, Carrot, Pineapple With Ginger Juice Blend, Digestive Health vs Roasted Coconut Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digestive He... Food 1 Food 1 • RITE AID CORPORATION Digestive Health Apple, Orange, Carrot, Pineapple With Ginger Juice Blend, Digestive Health	54.2	46	12.5	11.3	1.2	—	—
Roasted Coco... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Roasted Coconut Juice	45.9	42	9.6	8.8	—	0.4	0.4

Fruit + Vegetable Juice Beverage vs Passion Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit + Vege... Food 1 Food 1 • MADE IN NATURE, INC. Fruit + Vegetable Juice Beverage	46.0	38	9.8	9.8	—	—	—
Passion Orange Food 2 Food 2 • HAWAIIAN SUN PRODUCTS, INC. Passion Orange	72.0	41	10.6	10.0	—	—	—

Beach Day, Juice Drink, Mandarin Raspberry, Mandarin Raspberry vs Organic Grape Acai Apple Cider Vinegar Drink, Grape Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beach Day, J... Food 1 Food 1 • CAMERA CREATURES, LLC Beach Day, Juice Drink, Mandarin Raspberry, Mandarin Raspberry	32.0	29	6.7	6.7	—	—	—
Organic Grap... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Grape Acai Apple Cider Vinegar Drink, Grape Acai	20.0	8	2.1	2.1	—	—	—

Pineapple Mango Juice 100% From Concentrate, Pineapple Mango vs Flavored Juice Drink, Berry Burst, Berry Burst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • TEXAS CITRUS EXCHANGE Pineapple Mango Juice 100% From Concentrate, Pineapple Mango	64.0	54	13.3	12.9	—	—	—
Flavored Jui... Food 2 Food 2 • GERALD STEVENS INC. Flavored Juice Drink, Berry Burst, Berry Burst	56.0	46	11.8	11.4	—	—	—

Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry vs Pomegranate Organic Juice, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mixed Berry Reduced Sugar Flavored Juice Drink Blend From Concentrate, Mixed Berry	14.0	17	4.0	3.4	—	—	—
Pomegranate ... Food 2 Food 2 • VOILA! THE JUICE COMPANY Pomegranate Organic Juice, Pomegranate	69.9	58	14.6	14.2	—	—	0.4

Juice Drink vs Culinaria, Juice, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Drink Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Juice Drink	96.0	42	10.2	9.9	—	—	—
Culinaria, J... Food 2 Food 2 • SCHNUCK MARKETS, INC. Culinaria, Juice, Orange, Orange	51.9	46	10.8	9.2	—	—	0.8

Strawberry Nectar From Concentrate vs Blueberry Sparkling 100% Juice, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • GS1 MEXICO Strawberry Nectar From Concentrate	88.0	53	12.9	12.9	—	—	—
Blueberry Sp... Food 2 Food 2 • RUSH BEVERAGE CO., INC. Blueberry Sparkling 100% Juice, Blueberry	84.0	51	11.8	11.0	—	0.2	—

Mango Premium Juice Smoothie, Mango vs Juice From Concentrate, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Premiu... Food 1 Food 1 • WAL-MART STORES, INC. Mango Premium Juice Smoothie, Mango	49.7	50	12.1	9.2	1.7	—	0.8
Juice From C... Food 2 Food 2 • EVER FRESH JUICE CO Juice From Concentrate, Pineapple, Pineapple	64.0	54	13.3	13.3	—	—	—

Pineapple Soda, Pineapple vs Orange Organic Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple So... Food 1 Food 1 • REGGAE IMPORTS LTD. Pineapple Soda, Pineapple	64.0	20	5.4	5.4	—	—	—
Orange Organ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Orange Organic Juice, Orange	53.9	46	11.3	9.2	—	—	0.8

White Cranberry Peach Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Peach vs Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Cranbe... Food 1 Food 1 • SUPERVALU, INC. White Cranberry Peach Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Peach	54.0	46	11.3	11.3	—	—	—
Amazing Mang... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango	100.0	51	12.4	11.3	0.7	—	0.4

Aloe Vera Drink, Coconut, Coconut vs Honeycrisp Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Dr... Food 1 Food 1 • JEAN-FRANCOIS LAZARTIGUE, INC. Aloe Vera Drink, Coconut, Coconut	32.0	44	10.0	10.0	—	—	—
Honeycrisp A... Food 2 Food 2 • HARMONS INC Honeycrisp Apple Juice	56.0	46	11.7	10.0	—	—	—

Cranberry Black Cherry Flavored Juice Cocktail From Concentrate, Cranberry Black Cherry vs True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Bl... Food 1 Food 1 • HARRIS-TEETER INC. Cranberry Black Cherry Flavored Juice Cocktail From Concentrate, Cranberry Black Cherry	80.0	67	16.7	16.7	—	—	—
True Grimmwa... Food 2 Food 2 • GRIMMWAY ENTERPRISES, INC. True Grimmway Farms, Bunched Greens, Organic 100% Juice Smoothie	62.1	58	13.8	12.1	0.8	—	0.4

Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger vs 100% Juice, White Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beet... Food 1 Food 1 • ROYAL WINE CORPORATION Organic Beet + Lemon + Ginger Juice, Beet; Lemon; Ginger	45.9	44	10.4	8.0	1.2	—	0.8
100% Juice, ... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Juice, White Grape	76.0	67	15.8	15.0	—	—	—

Organic Apple Juice Drink From Concentrate, Apple vs Wang, Aloe Dream, Aloe Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Organic Apple Juice Drink From Concentrate, Apple	28.0	34	7.9	6.8	—	—	—
Wang, Aloe D... Food 2 Food 2 • WANG GLOBALNET Wang, Aloe Dream, Aloe Juice	48.0	40	9.6	5.2	—	—	—

Punch Drink, Orange Medley vs Juice Cocktail From Concentrate, Mongo Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punch Drink,... Food 1 Food 1 • WINN-DIXIE STORES, INC. Punch Drink, Orange Medley	34.0	29	7.1	7.1	—	—	—
Juice Cockta... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Juice Cocktail From Concentrate, Mongo Mango	56.0	46	11.8	10.6	—	—	—

Flavored Juice Drink, Berry Limeade Blast vs Tropical Frutaz Mixed Fruit Drink, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Jui... Food 1 Food 1 • MOTT'S LLP Flavored Juice Drink, Berry Limeade Blast	28.0	25	5.8	5.8	—	—	—
Tropical Fru... Food 2 Food 2 • AIMAN FOOD AND BEVERAGES CO. Tropical Frutaz Mixed Fruit Drink, Tropical	55.2	56	14.0	14.0	0.2	—	—

Juice, Cranberry Raspberry vs Orange Mango Not From Concentrate Organic Juice, Orange Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Cranb... Food 1 Food 1 • MCILHENNY COMPANY Juice, Cranberry Raspberry	70.0	58	14.6	14.6	—	—	—
Orange Mango... Food 2 Food 2 • FLORIDA BOTTLING COMPANY, INC. Orange Mango Not From Concentrate Organic Juice, Orange Mango	58.0	50	12.5	10.4	0.4	—	0.4

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics