What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chin Chin, Juice Drink, Mango, Mango vs Juice Cocktail From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chin Chin, J... Food 1 Food 1 • KING LUCKY FOOD IND., CORP. Chin Chin, Juice Drink, Mango, Mango	56.0	47	11.7	11.3	—	—	—
Juice Cockta... Food 2 Food 2 • SUNSWEET GROWERS, INC. Juice Cocktail From Concentrate	14.3	15	4.2	1.7	1.2	—	—

Good & Delish, Orange Juice With Pulp vs Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good & Delis... Food 1 Food 1 • WALGREENS CO. Good & Delish, Orange Juice With Pulp	51.9	46	10.8	9.2	—	—	0.8
Materne Gogo... Food 2 Food 2 • STRAPWORKS LLC Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana	26.1	78	17.8	14.4	3.3	—	—

Fruit Punch A Blend Of Three Juices, Fruit Punch vs Organic Fruit Juice, Gala Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Fruit Punch A Blend Of Three Juices, Fruit Punch	56.0	46	11.8	11.4	—	—	—
Organic Frui... Food 2 Food 2 • RALEY'S Organic Fruit Juice, Gala Apple	54.1	47	11.9	10.2	0.4	—	—

Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger, Beet, Apple, Carrot, Lemon, Ginger vs Acme Markets, Cold Pressed Juice, Florida, Tangerine & Blueberry, Florida, Tangerine & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueprint, C... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Blueprint, Cold Pressed Juice Beverage, Beet, Apple, Carrot, Lemon, Ginger, Beet, Apple, Carrot, Lemon, Ginger	88.0	40	9.2	7.7	—	—	0.4
Acme Markets... Food 2 Food 2 • BLUE LAKE CITRUS PRODUCTS LLC Acme Markets, Cold Pressed Juice, Florida, Tangerine & Blueberry, Florida, Tangerine & Blueberry	90.0	53	12.7	9.3	—	—	0.3

Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry, Light Cranberry & Raspberry vs Coolers, Wild Cherry Flavored Juice Drink, Wild Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry, Light Cranberry & Raspberry	26.0	21	5.4	5.4	—	—	—
Coolers, Wil... Food 2 Food 2 • HY-VEE, INC. Coolers, Wild Cherry Flavored Juice Drink, Wild Cherry	34.0	40	9.6	9.0	—	—	—

Diet Nectar, Soursop vs Light Juice Cocktail, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Nectar,... Food 1 Food 1 • GOYA FOODS, INC. Diet Nectar, Soursop	7.7	9	1.8	1.8	0.4	—	—
Light Juice ... Food 2 Food 2 • WALGREENS CO. Light Juice Cocktail, Cranberry	20.0	17	4.2	2.9	—	—	—

Flavored Juice Drink, Tropical Carrot vs Fruit Juice Cocktail, Grapeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Jui... Food 1 Food 1 • MOTT'S LLP Flavored Juice Drink, Tropical Carrot	64.0	54	13.3	12.9	—	—	—
Fruit Juice ... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Fruit Juice Cocktail, Grapeade	54.0	42	11.3	10.8	—	—	—

Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry vs Aloe Yogurt, Aloe Vera Drink, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Cranber... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry	52.0	42	10.8	10.8	—	—	—
Aloe Yogurt,... Food 2 Food 2 • SKECHERS USA, INC. Aloe Yogurt, Aloe Vera Drink, Mango	48.0	40	10.0	9.2	—	—	—

Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango vs 100% Juice, Pineapple Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Cruz O... Food 1 Food 1 • SANTA CRUZ NATURAL Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango	58.0	39	9.3	9.3	—	—	—
100% Juice, ... Food 2 Food 2 • TREE TOP INC. 100% Juice, Pineapple Orange	58.0	50	12.1	9.6	—	—	—

Cranberry Juice Blend, Cranberry vs Mango Juice Beverage, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ju... Food 1 Food 1 • RITE AID CORPORATION Cranberry Juice Blend, Cranberry	25.0	50	12.5	12.5	—	—	—
Mango Juice ... Food 2 Food 2 • MIRA INTERNATIONAL FOODS INC. Mango Juice Beverage, Mango	24.0	21	5.0	4.6	—	—	0.4

100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit vs Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Just Gr... Food 1 Food 1 • KNUDSEN & SONS INC 100% Just Grapefruit Premium Organic Grapefruit Juice, Just Grapefruit	54.0	50	11.3	9.6	—	—	0.4
Apple & Tart... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Apple & Tart Cherry Cold Pressed, 100% Juice, Apple & Tart Cherry	85.8	51	12.4	10.1	0.3	0.1	0.3

Kroger, Original Orange Juice, Orange, Orange vs Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Orig... Food 1 Food 1 • THE KROGER CO. Kroger, Original Orange Juice, Orange, Orange	47.9	42	10.0	8.3	—	—	0.8
Smart Sense,... Food 2 Food 2 • SEARS, ROEBUCK AND CO. Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate	70.0	58	14.6	14.6	—	—	—

Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi vs Apple Cranberry Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Fru... Food 1 Food 1 • WELCH FOODS INC Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi	68.0	58	14.2	13.3	—	—	—
Apple Cranbe... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Apple Cranberry Cocktail	60.0	50	12.5	12.5	—	—	—

Tropical Juice Blend 100% Tangerine, Mango & Guava Juice Not From Concentrate, Tropical Juice Blend vs Del Monte, Pineapple Juice Drink, Artificial Orange Flavor, Artificial Orange Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Jui... Food 1 Food 1 • WINN-DIXIE STORES, INC. Tropical Juice Blend 100% Tangerine, Mango & Guava Juice Not From Concentrate, Tropical Juice Blend	52.0	46	11.3	10.4	0.4	—	0.4
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pineapple Juice Drink, Artificial Orange Flavor, Artificial Orange Flavor	62.0	50	12.9	11.7	—	—	—

100% Beet Juice vs Fruit & Vegetable Juice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Beet Juice Food 1 Food 1 • CAJ FOOD PRODUCTS, INC. 100% Beet Juice	47.9	46	10.0	9.2	—	—	1.3
Fruit & Vege... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Fruit & Vegetable Juice Drink	36.0	34	7.6	5.9	—	—	0.4

Ginger 60,000 Mg Fresh Pressed Shot, Ginger vs Replenish Juice Beverage, Replenish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger 60,00... Food 1 Food 1 • WELLNESS SHOTS CO., INC. Ginger 60,000 Mg Fresh Pressed Shot, Ginger	16.0	59	13.6	10.2	—	—	—
Replenish Ju... Food 2 Food 2 • ORCHID ISLAND JUICE COMPANY Replenish Juice Beverage, Replenish	26.0	20	4.3	2.7	—	—	0.7

Juice Beverage vs Cranberry Mango Juice Drink From Concentrate, Cranberry Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Beverage Food 1 Food 1 • APPLE & EVE, LLC Juice Beverage	28.0	30	7.0	6.5	—	—	0.5
Cranberry Ma... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Mango Juice Drink From Concentrate, Cranberry Mango	60.0	50	12.5	12.5	—	—	—

Pet, Orange Juice vs Apricot Nectar, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pet, Orange ... Food 1 Food 1 • DEAN FOODS COMPANY Pet, Orange Juice	53.9	46	11.3	8.8	—	—	0.8
Apricot Nect... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Apricot Nectar, Apricot	70.0	58	14.6	10.4	—	—	—

Bolthouse Farms, Organic Cold Pressed Fruit Juice Blend, Apple Grapefruit Peach Raspberry, Apple Grapefruit Peach Raspberry vs Odwalla, Juice Smoothie, Strawberry C Monster, Strawberry C Monster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Organic Cold Pressed Fruit Juice Blend, Apple Grapefruit Peach Raspberry, Apple Grapefruit Peach Raspberry	75.9	45	10.7	10.5	—	—	0.6
Odwalla, Jui... Food 2 Food 2 • ODWALLA, INC. Odwalla, Juice Smoothie, Strawberry C Monster, Strawberry C Monster	73.9	67	15.8	12.1	0.4	—	0.8

Orange Colada, Citrus Punch vs Coconut Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Colad... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Orange Colada, Citrus Punch	58.0	25	6.1	5.7	—	—	—
Coconut Drink Food 2 Food 2 • SASAYA Coconut Drink	31.9	43	6.7	6.7	—	1.7	0.4

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics