What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lieber's Flower Confetti, 7.5 Oz vs Lime Sugar Free Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lieber's Flo... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Lieber's Flower Confetti, 7.5 Oz	24.7	400	86.7	66.7	—	33.3	—
Lime Sugar F... Food 2 Food 2 • THE KROGER CO. Lime Sugar Free Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Strawberry Gelatin Dessert, Strawberry vs Fruit N' Gel, Orange Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1
Fruit N' Gel... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Fruit N' Gel, Orange Strawberry	6.0	20	3.0	—	—	—	1.0

Gelatin Dessert, Orange vs Assorted Fruit Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Gelatin Dessert, Orange	36.3	80	18.2	18.2	—	—	2.0
Assorted Fru... Food 2 Food 2 • GS1 MEXICO Assorted Fruit Jelly	18.0	88	22.5	20.0	—	—	—

Food Lion, Diced Peaches In Strawberry Gelatin vs Pineapple Gelatin, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, D... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Diced Peaches In Strawberry Gelatin	44.0	80	20.4	18.6	0.9	—	—
Pineapple Ge... Food 2 Food 2 • THE JEL SERT COMPANY Pineapple Gelatin, Pineapple	15.7	350	80.0	80.0	—	—	10.0

Gelatin Dessert, Black Cherry vs Gelatina Dessert, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • THE KROGER CO. Gelatin Dessert, Black Cherry	35.7	381	85.7	85.7	—	—	4.8
Gelatina Des... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina Dessert, Grape	13.4	350	70.0	70.0	—	—	20.0

Strawberry Sugar Free Gelatin Dessert, Strawberry vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • NASH FINCH COMPANY Strawberry Sugar Free Gelatin Dessert, Strawberry	1.9	333	33.3	—	—	—	33.3
Strawberry G... Food 2 Food 2 • SHURFINE Strawberry Gelatin Dessert, Strawberry	37.6	381	90.5	90.5	—	—	4.8

Berry Blue Gelatin Mix, Berry Blue vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix, Berry Blue	80.9	370	89.1	87.0	—	—	6.5
Strawberry G... Food 2 Food 2 • AHOLD USA, INC. Strawberry Gelatin Dessert, Strawberry	37.6	381	90.5	90.5	—	—	4.8

Gefen, Jell Dessert, Cherry, Cherry vs Raspberry Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Cherry, Cherry	38.0	381	90.5	66.7	—	—	—
Raspberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert, Raspberry	37.3	364	86.4	86.4	—	—	9.1

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Gelatin Dessert Jigglers Mold Kit, Lime Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Jigglers Mold Kit, Lime Lemon	37.3	364	86.4	86.4	—	—	9.1

Mandarin Oranges In Naturally Flavored Orange Gel, Orange vs Cherry Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • HY-VEE, INC. Mandarin Oranges In Naturally Flavored Orange Gel, Orange	44.0	74	18.0	16.4	—	—	—
Cherry Gelat... Food 2 Food 2 • WAL-MART STORES, INC. Cherry Gelatin Dessert, Cherry	37.6	381	90.5	90.5	—	—	4.8

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape vs Strawberry Parfait, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape	33.9	71	17.2	17.2	—	—	1.0
Strawberry P... Food 2 Food 2 • RESER'S FINE FOODS, INC. Strawberry Parfait, Strawberry	39.9	91	18.2	18.2	—	0.9	0.9

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope vs Berry Blue Gelatin Mix, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	25.0	375	81.3	81.3	—	—	18.8
Berry Blue G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix, Berry Blue	80.9	370	89.1	87.0	—	—	6.5

Gelatin, Watermelon vs Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Wat... Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Watermelon	33.7	350	85.0	85.0	—	—	5.0
Mango Passio... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit	35.7	381	85.7	85.7	—	—	4.8

Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade vs Lemon Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade	35.7	381	85.7	85.7	—	—	4.8
Lemon Gelati... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Gelatin Dessert, Lemon	37.6	381	90.5	90.5	—	—	4.8

Jell Dessert, Lemon vs Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Jell Dessert, Lemon	38.0	381	90.5	66.7	—	—	—
Creme Parfai... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait	27.9	87	15.2	14.1	—	2.2	1.1

Lemon Jell Dessert, Lemon vs Assorted Fruit Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Jell D... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Lemon Jell Dessert, Lemon	38.0	333	90.5	90.5	—	—	—
Assorted Fru... Food 2 Food 2 • GS1 MEXICO Assorted Fruit Jelly	18.0	88	22.5	20.0	—	—	—

Lemon Gelatin Dessert, Lemon vs Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert, Lemon	37.3	409	86.4	86.4	—	—	9.1
Gelatin Dess... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatin Dessert, Strawberry	13.4	350	70.0	70.0	—	—	20.0

Aguas Frescas Gel, Lime Tamarind Jamaica Mandarin vs Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aguas Fresca... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Aguas Frescas Gel, Lime Tamarind Jamaica Mandarin	29.9	61	15.2	15.2	—	—	1.0
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry	37.6	381	90.5	90.5	—	—	4.8

Pineapple In Lime Flavored Gel, Lime vs Cherry Low Calorie Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Lime Flavored Gel, Lime	44.0	73	18.7	17.9	0.8	—	—
Cherry Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Cherry Low Calorie Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange vs Assorted Fruit Juicy Jelly, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • BI-LO INC. Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange	10.0	25	5.1	5.1	—	—	1.0
Assorted Fru... Food 2 Food 2 • GOOD LINK TRADING Assorted Fruit Juicy Jelly, Assorted	18.0	84	20.9	16.3	—	—	—

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics