Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue G...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Berry Blue Gelatin Mix And Edible Ocean Stickers, Berry Blue
|
80.9 | 370 | 89.1 | 87.0 | — | — | 6.5 |
|
Cherry Limea...
Food 2
Food 2
• THE JEL SERT COMPANY
Cherry Limeade Flavored Gelatin, Cherry Limeade
|
31.7 | 368 | 84.2 | 84.2 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue J...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Berry Blue Juicy Gels, Berry Blue
|
42.0 | 98 | 22.8 | 21.7 | — | — | — |
|
Blueberry Po...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate
|
37.6 | 381 | 90.5 | 85.7 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buenas, Pine...
Food 1
Food 1
• JF COMPANY
Buenas, Pineapple Gel
|
40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
|
Jel Dessert,...
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Jel Dessert, Cherry
|
38.0 | 381 | 90.5 | 90.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Limea...
Food 1
Food 1
• THE JEL SERT COMPANY
Cherry Limeade Flavored Gelatin, Cherry Limeade
|
31.7 | 368 | 84.2 | 84.2 | — | — | 5.3 |
|
Sugar Free P...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Sugar Free Parfait
|
2.0 | 25 | 1.0 | — | — | 1.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Grape Flavor Gelatin Dessert, Grape
|
21.3 | 385 | 84.6 | 84.6 | — | — | 15.4 |
|
Strawberry C...
Food 2
Food 2
• KNOUSE FOODS INC.
Strawberry Creme Dessert On The Go, Strawberry
|
56.1 | 99 | 24.0 | 18.2 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Tofu...
Food 1
Food 1
• SUNRISE MARKETS INC.
Coconut Tofu Dessert
|
33.7 | 73 | 11.3 | 11.3 | — | 1.7 | 3.3 |
|
Royal Disney...
Food 2
Food 2
• THE JEL SERT COMPANY
Royal Disney Gelatin, Rebel Force Berry
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Gelati...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Gelatin Dessert, Peach
|
37.3 | 409 | 86.4 | 86.4 | — | — | 9.1 |
|
Cool Cups, P...
Food 2
Food 2
• COOL FOODS, INC
Cool Cups, Peach Mango Gels
|
44.0 | 81 | 19.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Blueberry Gelatin Snacks, Original Blueberry
|
33.9 | 73 | 17.7 | 17.7 | — | — | 1.0 |
|
Concord Grap...
Food 2
Food 2
• THE JEL SERT COMPANY
Concord Grape Gelatin, Concord Grape
|
33.3 | 368 | 89.5 | 84.2 | — | — | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Gelat...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Orange Gelatin With Fruit, Orange
|
35.9 | 67 | 15.0 | 14.2 | — | — | 0.8 |
|
Sharkleberry...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin
|
33.9 | 73 | 17.7 | 16.7 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• HERDEZ S.A.
Gelatin Dessert, Guava
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Lime Sugar F...
Food 2
Food 2
• THE KROGER CO.
Lime Sugar Free Gelatin Dessert, Lime
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Gelat...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cherry Gelatin Dessert Mix, Cherry
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Egg Nog Gela...
Food 2
Food 2
• THE JEL SERT COMPANY
Egg Nog Gelatin, Egg Nog
|
15.4 | 400 | 80.0 | 80.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple In...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Pineapple In Strawberry Flavored No Sugar Added Gel, Strawberry
|
24.0 | 41 | 10.6 | 4.1 | 0.8 | — | — |
|
Gelatin Pina...
Food 2
Food 2
• THE JEL SERT COMPANY
Gelatin Pina Colada
|
33.7 | 350 | 85.0 | 85.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Black Cherry Gelatin Dessert, Black Cherry
|
37.3 | 409 | 86.4 | 86.4 | — | — | 9.1 |
|
Lime Sugar F...
Food 2
Food 2
• THE KROGER CO.
Lime Sugar Free Gelatin Dessert, Lime
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Gelati...
Food 1
Food 1
• VILORE FOODS CO., INC.
Lemon Gelatin Dessert, Lemon
|
3.6 | 375 | 50.0 | 50.0 | — | — | 50.0 |
|
Gelatina
Food 2
Food 2
• GRUPO DILCOMER, S.A. DE C.V.
Gelatina
|
13.4 | 350 | 70.0 | 70.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Gelatin
Food 1
Food 1
• JUAN JIMENEZ
Vanilla Gelatin
|
57.4 | 103 | 18.6 | 14.1 | — | 1.0 | 4.5 |
|
Blue Raz Fla...
Food 2
Food 2
• THE JEL SERT COMPANY
Blue Raz Flavored Gelatin, Blue Raz
|
13.4 | 350 | 70.0 | 60.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gels, Black ...
Food 1
Food 1
• COOL FOODS, INC
Gels, Black Cherry
|
44.0 | 83 | 19.5 | 17.7 | — | — | — |
|
Roundy's, Ge...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Gelatin Dessert, Lime, Lime
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Snacks
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Gelatin Snacks
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Lime Low Cal...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Lime Low Calorie Gelatin Dessert, Lime
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin
Food 1
Food 1
• JUAN JIMENEZ
Gelatin
|
57.4 | 103 | 18.6 | 14.1 | — | 1.0 | 4.5 |
|
Black Cherry...
Food 2
Food 2
• WAL-MART STORES, INC.
Black Cherry Sugar Free Gelatin Dessert, Black Cherry
|
1.8 | 238 | 47.6 | — | — | — | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Snac...
Food 1
Food 1
• BI-LO INC.
Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Pineapple Ge...
Food 2
Food 2
• HERDEZ S.A.
Pineapple Gelatin Dessert, Pineapple
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharkleberry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin
|
33.9 | 73 | 17.7 | 16.7 | — | — | 1.0 |
|
Gelatin Flav...
Food 2
Food 2
• GEL SHOTZ, INC.
Gelatin Flavored Pina Colada, Gelatin
|
14.0 | 400 | 93.3 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.