Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Mu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
|
Red Wine Gravy
Food 2
Food 2
• PLENUS GROUP INC
Red Wine Gravy
|
9.9 | 58 | 8.3 | 3.3 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
|
Smoky Countr...
Food 2
Food 2
• PIONEER FLOUR MILLS
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon
|
7.7 | 429 | 57.1 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everyday Sau...
Food 1
Food 1
• PARADISE EXIMPORT, INC.
Everyday Sauce And Gravy
|
25.7 | 88 | 12.0 | 8.0 | 1.6 | 3.6 | 3.2 |
|
Premium Roas...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Premium Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Country Sausage Gravy, Country Sausage
|
3.5 | 125 | 6.4 | — | — | 8.2 | 6.4 |
|
Countrystyle...
Food 2
Food 2
• MORRISON MILLING CO
Countrystyle Brown Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Homestyle Country Gravy Mix, Homestyle
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Sausage Flav...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sausage Flavor Country Gravy Mix, Sausage
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• AHOLD USA, INC.
Turkey Flavored Organic Gravy Mix, Turkey
|
10.0 | 357 | 71.4 | 14.3 | — | — | — |
|
Gravy Mix
Food 2
Food 2
• PIONEER FLOUR MILLS
Gravy Mix
|
13.7 | 350 | 70.0 | 20.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• HY-VEE, INC.
Chicken Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Chicken Grav...
Food 2
Food 2
• L. J. MINOR CORP.
Chicken Gravy Concentrate, Chicken
|
3.8 | 400 | 20.0 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• CPC FOODSERVICE
Turkey Flavor Instant Gravy Mix, Turkey
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
|
Mushroom Gravy
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Mus...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
|
Pork Gravy M...
Food 2
Food 2
• NASH FINCH COMPANY
Pork Gravy Mix, Pork
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Home...
Food 1
Food 1
• HANNAFORD BROS. CO.
Chicken Homestyle Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Chicken Grav...
Food 2
Food 2
• TOPS MARKETS, LLC
Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Flavor...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Gravy Flavored With Turkey Giblets
|
3.9 | 42 | 5.0 | — | 1.7 | 1.7 | 1.7 |
|
Turkey Gravy...
Food 2
Food 2
• TUSCAN BRANDS, LLC.
Turkey Gravy, Turkey
|
6.0 | 42 | 5.0 | 1.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• MORRISON MILLING CO
Country Style Peppered Gravy Mix
|
11.5 | 545 | 54.6 | 9.1 | — | 27.3 | — |
|
Roasted Beef...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Beef Gravy Mix, Roasted Beef
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• SAUER BRANDS INC
Brown Gravy Mix With Onions, Onions
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
|
Homestyle Po...
Food 2
Food 2
• TOPS MARKETS, LLC
Homestyle Pork Gravy
|
8.0 | 40 | 6.5 | 1.6 | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Gravy Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Onion Gravy Mix
|
5.9 | 333 | 50.0 | — | — | 8.3 | — |
|
Homestyle Mu...
Food 2
Food 2
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Country Style Sausage Gravy
|
5.9 | 100 | 5.0 | — | — | 8.3 | 1.7 |
|
Country Grav...
Food 2
Food 2
• R EVERYDAY
Country Gravy Mix
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• MEIJER, INC.
Chicken Gravy, Chicken
|
6.0 | 42 | 6.7 | — | 1.7 | 1.7 | — |
|
Chipotle Chi...
Food 2
Food 2
• PERFECT FIT MEALS
Chipotle Chicken Sausage With Red Beans & Brown Rice
|
66.8 | 96 | 13.8 | 0.6 | 2.9 | 1.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, Pork
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Au Jus Gravy...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Au Jus Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
30% Less Sod...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken
|
7.9 | 417 | 66.7 | 16.7 | — | 8.3 | — |
|
Creamy Count...
Food 2
Food 2
• MID-SOUTH SALES, LLC
Creamy Country Style Sausage Gravy, Creamy Country Style
|
7.7 | 161 | 7.1 | 3.6 | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Homest...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Beef, Beef
|
8.0 | 48 | 6.5 | — | — | 1.6 | 1.6 |
|
Onion Gravy ...
Food 2
Food 2
• SAUER BRANDS INC
Onion Gravy Mix, Onion
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vegg...
Food 1
Food 1
• HELEN'S FOODS, INC.
Organic Veggie Italian Sausage
|
3.8 | 163 | 9.3 | — | 4.7 | 8.1 | 16.3 |
|
Brown Gravy ...
Food 2
Food 2
• ALDI INC.
Brown Gravy Mix, Brown Gravy
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.